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  1. #1
    Philippians 4:13 girl81's Avatar
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    Digestive sluggishness

    All of my fave foods are high in fiber. This can cause digestive sluggishness. Anyone else deal with this?
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    Time to eat yet? CajunSpecial's Avatar
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    What exactly are you calling "sluggishness"?

    I eat some fiber but I cannot go high fiber or it makes my stomach a mess. I even have to be careful of many whole grains because it will do it too. The fiber I get from fruit and vegetables is fine.
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    Glutton :3 cb00's Avatar
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    Have never had a problem with this. I get my fiber from veggies, fruits, and nuts (I don't do so well with wheat). Perhaps you should switch to more insoluble fiber foods? (e.g. celery, nuts, carrots)
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    Registered User andrerox80's Avatar
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    how many grams are you consuming per day?
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