Good tricep routine??? reps

[PureWheyBrah]

I need a good tricep routine, preferbly no skull crushers because even just using a 30 lb barbbell puts too much stress on elbow and feels terrible? reps

[awesomeonpaper]

Tricep push downs ,overhead dumbell tricep extensions,dips,tricep pushups... there you go mate

[nicebutwise]

tricep kickback

[AdCon]

Start with something like close grip bench / dips, then pushdowns and finish off with kickbacks (if your elbow can take it)

[Raid1911]

http://www.bodybuilding.com/exercise...muscle/triceps

There are tons of good exercises for triceps. I have the same problem as you and have found that dips work great as long as I manage to keep my delts out of it. As soon as they start helping I get mad pain in them.

[PureWheyBrah]

cheers guys, ive repp'ed a few, i think ill do:
- close grip bench
- tricep push downs
- dips
- overhead 1/2 hand tricep extention
- kickbacks

[BradCathie]

cheers guys, ive repp'ed a few, i think ill do:
- close grip bench
- tricep push downs
- dips
- overhead 1/2 hand tricep extention
- kickbacks

Also try reverse grip pulldowns with a w-bar (wide-grip). They feel great.

[SayWhaaat]

1. Triceps pressdown 4 sets 12-15 reps
2. Lying triceps extension 3 sets 12-15 reps
3. Cable overhead triceps extension 3 sets 12-15 reps

This is enough of triceps if you hit chest before, by hiting chest you also hit triceps.
Btw this is Jim Stoppani's routine, works good for me.

[JayPSlugger]

Close grips are good, but they'll wreck your wrists when you get stronger and use heavier weight.
Try JM presses (google it). Also check out Tate presses (google again). Do one or the other, tricep pushdowns, and overhead cable extensions or kickbacks.

[LlamaWithARifle]

- Close grip bench press
- Skull Crushers
- V-Bar push down

Should work all tricep heads (please correct me if I'm wrong since this is what I'm currently doing for triceps).

[berkeberke]

I'm pretty limited with my tricep work too as I have to lift with a torn labrum until surgery in January, but here's what I manage for my routine.

Close Grip Bench Press
Tricep Pushdowns with v-bar (make sure to keep your elbows back and stick your chest out; This will take pressure off your shoulders and therefore utilize your triceps more. I used to not feel tricep pushdowns too much when I'd do them, but this made them a lot more difficult).
Cable Kickbacks (I superset these with the push downs).
Single Arm Reverse Grip Push downs

[kohlerbear]

I've responded best from weighted dips and close grip bench. Underhand to overhand supersets with the v-shaped bar on the cable stack give a good pump too

[Coolcicada]

14 minute video to explain a skullcrusher....notsureifserious.

[BradCathie]

14 minute video to explain a skullcrusher....notsureifserious.

14 minutes of your life that you're never going to get back. How do you feel about that?

[LiftNPlay]

Triceps death (If you don't mind working your chest a little bit as well.)

[guinaoum1]

Bench press close grip
Dips
Skullcrushers
Best 3 exercises out there for triceps imo

[Coolcicada]

14 minutes of your life that you're never going to get back. How do you feel about that?

Skipped through it, so it took about 14 seconds.
I ain't even mad.

[autoanorak]

My 3 staple tricep exercises are:

Tricep extensions/pushdowns (with a rope, straight bar, cambered bar, or V-bar)
Close grip dips
Overhead extensions (if skullcrushers give you elbow pain, try doing them a.) on a decline bench, and extend your elbow behind your head while performing the exercise, or b.) standing up. Or c.) using a dumbbell or cables)

[chaodream]

heavy ass dips

[TNTyler]

I don't have a good tricep routine but I got one hell of a work out. Do 2 DROP sets of tricep Pulldowns. If you are doing them, your tris will be on fire.

[Beliveau]

just a simple straight bar cable pushdown 3x8 and DB extensions 3x8 slow focused reps works really good focusing on the stretch at the bottom and top

[gtslmfao]

Cgbp, pushdowns, overhead tricep work