Demon Embraces the Inner Monster - Path to MASSiveness in 2014

[DarrenConroy]

Perhaps next on the list...DEMON Fitness Apparel?

Haha! I would wear some!!

[NaturalPursuit]

Great work on those deads demon! Keep that up and your back is gunna EXPLODE!!!

[offroadatv200]

Barbell Bench Press - 135x6, 160x5, 185x4, 185x4, 200x3, 200x3, 215x2, 215x2, 225x1, 225x1, 215x2, 215x2, 200x3, 200x3, 185x5, 170x7, 160x9, 145x11, 135x13

Is that 19 sets?!?!?

[HARRYBEAST]

Nice Pulls man. Solid work in here!

[Ccm644]

Great workout, looking strong

Well done

A website too, thats great

[TakedaShingen]

Perhaps next on the list...DEMON Fitness Apparel?

I'll buy a Team Demon shirt : )

And that last workout...

THAT is the kind of stuff I'm talkin about! Wooooooo! Gettin right in there Stan.

[demonwareltd]

Haha! I would wear some!!

You got it! I have been taking orders and have red tanks and red t-shirts available with the Demon Fitness logo on it (see below). $10 T-shirt or $12 Tank. PM me if you are interested with size and your address (free shipping). I'm already up to 24 shirts that people want and am putting the order in on Monday.

Great work on those deads demon! Keep that up and your back is gunna EXPLODE!!!

- My back definitely felt like it was going to!

Is that 19 sets?!?!?

- Yes, yes it was

Nice Pulls man. Solid work in here!

- Thanks Harry!

Great workout, looking strong

Well done

A website too, thats great

- Yeah I have the domain, just have to find the time to put up some meaningful content now. At least being a software engineer I can do it myself and save some money.

I'll buy a Team Demon shirt : )

And that last workout...

THAT is the kind of stuff I'm talkin about! Wooooooo! Gettin right in there Stan.

- You got it! See prices above, just PM me size and address. That was a grueling workout for sure. So much so that I took today and yesterday off to recover. Back at it again tomorrow morning!


Here is the logo I had made up for Demon Fitness. Also have my website up and running, though there is little else than some contact info and my logo at this point. Unfortunately I spend most of my day writing software and looking at code that I don't have much enthusiasm to do it in my spare time as well, but it'll get done!

Several people have asked me about shirts as well. Below is the logo, I will post up what the shirts look like as well if anyone else is interested....

[demonwareltd]

Here is what the shirts will look like. The only difference is that the logo on these pics is out of date and it will look like the one in my previous post. Still going to be some bad ass workout apparel and I plan on ordering several for myself as well

[curjo]

Nice! Can't wait to get mine and rock it in the gym. Never been much of a tank guy due to always being fat, but maybe we'll change that some day. Either way the logo rocks!

[demonwareltd]

Nice! Can't wait to get mine and rock it in the gym. Never been much of a tank guy due to always being fat, but maybe we'll change that some day. Either way the logo rocks!

It should be pretty sweet, or at least I hope so. Very excited. I understand the tank thing. Depending on how heavy I am (and I've gotten up to 245 lbs), I go from t-shirt, to tank top, to string tank top, depending on how lean I get.

[demonwareltd]

49ers win tonight - fuel for tomorrow's workout! Whooooooo!

[DarrenConroy]

49ers win tonight - fuel for tomorrow's workout! Whooooooo!

great game!

[curjo]

Anytime the packers lose its a great game!

[demonwareltd]

My father-in-law is a Packers fan so the win last night was extra sweet

Unfortunately some personal issues came up today and I can't make the gym. Will store up the motivation for tomorrow I guess!

[demonwareltd]

T-3 hours until back in the gym since Thursday. Seems like forever, but I'm 100% refreshed without an ache in my body. 4 more workouts for this iteration of Sheiko and then it's on to the next. Bigger, Stronger, Faster (okay, probably slower). You get the idea

[NaturalPursuit]

I'm 100% refreshed and ready to to ATTACK the gym today!

fixed

[demonwareltd]

fixed

haha, thanks!

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
Infine Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Driven Sports - Craze
Nature's Something - Fish Oil
BSN - Aromavex
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #30 - Week 3/Day 3

Barbell Bench Press - 135x5, 160x4, 185x3, 185x3, 215x3, 215x3, 215x3, 215x3, 215x3, 215x3

Barbell Squat - 185x5, 225x4, 255x3, 255x3, 290x3, 290x3, 310x2, 310x2, 290x3, 290x3, 290x3

Barbell Bench Press - 135x5, 160x5, 160x5, 185x5, 185x5, 185x5, 185x5, 185x5, 225x2, 235x2, 245x2

DB Flyes - 35x10, 35x10, 40x10, 40x10, 40x10

Standing Good Mornings - 135x5, 155x5, 155x5, 155x5, 160x5

CARDIO:

NONE


THOUGHTS:

After 3 days off it felt great to get back to the weights. My left pec which I strained before my show has been slowly getting more and more sore. Sensing that it never fully healed and that all the benching is aggravating it. Going to keep an eye on it. I added a few sets of doubles at the end of my second group of bench, and they were not too bad considering all the volume I pumped out beforehand. 3 more Sheiko workouts and then off to the next! Oh yeah, my tickets for the Arnold arrived the other day. Hotel is already booked and I'm ready to rock it!

[Stncldsnake]

Awesome workout and the shirts are sick, great stuff Stan!!

[demonwareltd]

Awesome workout and the shirts are sick, great stuff Stan!!

Thanks Snake - very happy with how the logo turned out. Shirts have been ordered and I am waiting to hear back from them on when I can expect them to be printed and ready for pickup.

Yesterday was an off day and today it's another squat focused Sheiko session. Gonna be a long one, but I wouldn't have it any other way. More to come!

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Driven Sports - Craze
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #30 - Week 4/Day 1

Barbell Squat - 185x5, 225x4, 255x3, 255x3, 290x3, 290x3, 310x2, 310x2, 330x1, 330x1

Barbell Bench Press - 135x5, 160x4, 185x3, 185x3, 215x3, 215x3, 225x2, 225x2, 215x3, 215x3

DB Flyes - 35x10, 40x10, 40x10, 40x10, 40x10

Dips - BWx8, BWx8, BWx8

Barbell Squat - 185x5, 225x4, 255x3, 255x3, 290x2, 290x2, 290x2, 290x2

Standing Good Mornings - 135x5, 135x5, 145x5, 145x5, 145x5

CARDIO:

NONE


THOUGHTS:

Squats today felt STRONG. 330 felt and moved morel like 220. Very excited as I close in on my all time squat PR (around 370 I think). Two more workouts left in this Sheiko iteration. Hoping for a 10-15 lb increase across the board on my 1RM when done.

[Ccm644]

Great strong workout
It's great that it felt light aswell
I'm sure you will gain more on your 1rm considering the strong sessions you've been having

[Stncldsnake]

Great workout and congrats on the PR, let me know how to get one of those shirts!!

[demonwareltd]

Great workout and congrats on the PR, let me know how to get one of those shirts!!

PM sent!

[BobTryingToDoIt]

Nice workouts , if you need some help with the site/logos I'm quite good at photoshop and coding mainly PHP.

Edit: this is a site I made 2 years ago http://pokemontimes.altervista.org/ obv that if I made one for you it will be with perfect proportions and tested on every browser, you'll have a system to send news easy.

The grafic isn't good at 12 years old I wasn't so good I can show you some works done lately:

http://www.flickr.com/photos/87133269@N02/

Enjoy!

Fell free to send a PM!

[demonwareltd]

Nice workouts , if you need some help with the site/logos I'm quite good at photoshop and coding mainly PHP.

I appreciate it. Already got my logo design done and website is in progress. I'm a software engineer so I know my way around some HTML and CSS

[BobTryingToDoIt]

I edited the mex with something more feel free to see, and also I'm more on the design style than the coding.

[NaturalPursuit]

the website designing isnt the crappy part...its the hosting sites! go daddy.....nettica...all a pain in a#$

[BobTryingToDoIt]

Lol hosting 10 € per year, to the hell and back to pay it

[demonwareltd]

I have setup my own web servers and hosted my own college textbook auction site. I would prefer this but ISPs typically don't allow you to do this kind of thing on your typical Internet account. GoDaddy.com is easy to use IMO and I picked it up on sale for 1.99/month plus another fee for a search engine optimizer tool. Just have to get some time to sit down and put it all together.

Maybe when clients stop contacting me I will feel more of an urge to put time into the site.