Vitor's bulking log II - I am back!

[vitornoob]

Great lifts and mad burritos man! What's inside them?

thanks!

Rice, Chicken, Tomatoes, onions, mustard, cheese and corn

[vitornoob]

29.03

Squats
20x5x2
40x5
60x5
80x3
110x3 @9.5 PR! supposed to be @9, but ok!
100x3 @8.5
100x3 @9

Bench
20x5x2
40x5
50x5
60x3
70x2 @9.5 meh! , it was supposed to be x3 @9
65x3 @9

Chins
BWx5
+5x5
+10x5
BWx8

DB Press
18x8 @8.5
20x8 @9
18x8 @9

Seated Calf Raises(plate weight)
25x12x3
-SS-
Lateral Raises
6x12x3

Dragon flags
BWx12x4

I was feeling like sheet this morning, could not believe I was feeling strong in the gym, squats were hard, but felt solid, bench was meeeeh and chin ups pretty strong, got a straight bar and boom! DB Press was a bit weird, gotta fix the form
A friend of mine is coming tonight and she will stay here 1 untill 04.07, so next week will be a kind of deload or really low volume

thanks for following, no pics today, no macros set, possibly eating out

[KrunkMasterKyle]

Great PR on squats brah! Love those days when you're like oh today is not going to be my best and then you surprise yourself. I hope I have one of those days for me today since I am not feeling 100%.

[vitornoob]

Great PR on squats brah! Love those days when you're like oh today is not going to be my best and then you surprise yourself. I hope I have one of those days for me today since I am not feeling 100%.

thanks sir, hope you had it :3

[vitornoob]

01.04

Squat
20x8x2
40x8
60x8
80x8
90x8 @8.5
80x8 @8.5

Bench Press
20x8x2
40x8
50x8
55x8
60x8 @8.5
55x8 @8.5

Chins
BWx8
+5x8
BWx8x2

Cable Row
47x8
57x8
47x8x2

Triceps Extension
21.25x12x3

Cable Crunch
36.25x15x3

Notes
could only workout 7pm, after walking the whole day....terrible, the squats and bench were pretty solid tho, but chins were a bit weird due to my finger. I will try to get a morning workout on wednesday to see what happens
Tomorrow I am getting the blood test done, so maybe in one or two weeks I will know the results :3

[KrunkMasterKyle]

Notes
could only workout 7pm, after walking the whole day....terrible, the squats and bench were pretty solid tho, but chins were a bit weird due to my finger. I will try to get a morning workout on wednesday to see what happens
Tomorrow I am getting the blood test done, so maybe in one or two weeks I will know the results :3

In for results of the blood panel! And even though it was a later workout then you're used too you did pretty good looking at your numbers from what you usually do.

[vitornoob]

In for results of the blood panel! And even though it was a later workout then you're used too you did pretty good looking at your numbers from what you usually do.

friday I will be getting it, hope everything it is ok :3

yeah, but legs were pretty tired

[vitornoob]

03.04

Paused Squats
20x5x2
40x5
60x5
80x5
95x4 @8.5
90x6 @9 ops

Inclined BP
20x5x2
30x5
40x5
50x5
55x4 @8.5
50x6 @8.511

Deadlift
60x5
80x5
90x5
100x5
120x3 @9.5, err hmm, ops?
110x6 @8.5

T-Row
20x8
40x8x4

Hammer Curls
14x10
12x12x2

Cable Crunch
35x15x3


ps: weights in KILOS!

Notes
Although I was lifting in the morning(not my best time to lift) I got a pretty good workout, mainly due to the high cho intake prior to bed last night. Oh, I wasn't lifting fasted, got a pre workout meal. Not following IF anymore
Too lazy to post macros, friend me at myfitnesspal: bassitos

btw, this log is going to be moved to Workout section

dat dere resolution:

[vitornoob]

05.04

Squat
20x5x2
40x5
60x5
85x5
105x5 @9
100x5 @9

Bench Press
20x5x2
40x5
50x5
60x5
65x5 @9
60x5 @

Chins
BWx5
+5x5
+10x5
BWx5x2

DB Press
18x8
22x5 @10 ops
18x8 @9

Smith Calf(plate weight)
80x15x3
-SS-
Lateral Raises
6x15x3

Cable Crunch
35x15
38.5x15x2

Notes
-Got my blood test, I have hypothyroidism, that explains a phucking lot. Going to endo next week
-btw, HAI WORKOUT SECTION <3 I want to make new friends :3

[KrunkMasterKyle]

-Got my blood test, I have hypothyroidism, that explains a phucking lot. Going to endo next week

It all makes sense now. Good luck brah!

[vitornoob]

08.04

Squat
20x5x2
40x5
60x5
85x5
105x4 @10
95x5 @8.5
95x5 @9

ugh..

Bench Press
20x5x2
40x5
50x5
60x5
67.5x4 @10
60x5 @8.5
60x5 @9

ugh...

Chins
BWx5
+5x5x3
BWx8

ugh...going to do these on smith machine from now. Hate those non-straight chin up bars -_-

CGBP
50x8 @8
60x8 @9.5
55x8 @9

Smith Calf Raises(plate weight)
80x15x3

Cable Crunch
35x15x3

Notes
everything was heavier, felt weak and tired...I lost almost 1 pound last week because a friend of mine was here, and I wasn't paying attention to nutrition and walking a fuking lot, dat cardio.
In addition to my thyroid problem, I am sick now. btw, talking about thyroid, just made a appt with the doc for next monday, can't wait to get eveything in order and make gainz on a dai-lee

Post workout of peace

[vitornoob]

10.04

Deadlift
60x5x2
80x5
90x5
100x3
110x5 @9
105x5 @9

Paused Bench(1 sec)
20x5x2
40x5
50x5
60x3
62.5x5 @9
60x5 @9

Paused Squats(1 sec)
20x5x2
40x5
60x5
80x5
95x5 @9
90x5 @9

DB Row
28x8x2
26x8x2

Cable Crunch
36.35x15x3

Notes
Ugh, terrible day, tired and I had a strong heartburn during the workout. errthong was heavier than normal....thanks thyroid
A PL came to talk to me when I was DLing and we talked about and he helped a bit with form and shat, felt really motivated and good.
Can't wait to get my thyroid fixed and start to feel good again!

[determined4000]

seems like your always feeling down lately

[vitornoob]

seems like your always feeling down lately

Dat hypothyrodism....

[KrunkMasterKyle]

Dat hypothyrodism....

Don't blame everything on your condition though. Having a positive outlook on things can make a worlds difference.

[vitornoob]

Don't blame everything on your condition though. Having a positive outlook on things can make a worlds difference.

not blaming, but I've been a lot tired and it seems my recovery has been really terrible

[anuragp122195]

Ugh, terrible day, tired and I had a strong heartburn during the workout. errthong was heavier than normal....thanks thyroid

lol? strong attribution bias

[vitornoob]

lol? strong attribution bias

read the log, you are unaware

[anuragp122195]

read the log, you are unaware

I read everything; yes, you have hypothyroid.

Just don't blame everything (hence attribution bias) on thyroid, because you can't be sure thyroid is causing all your negative symptoms. Nonetheless, it most probably has been affecting you in some ways.

[snrygo]

Since you've been diagnosed, every single session you've posted has had you feeling like crap whereas before it was more sporadic.


Attribution bias and outlook change.

[vitornoob]

*sigh*

you guys don't even get irony around here about the "thanks thyroid"

lol, I had two great workouts last week even after being diagnosed, but this week has been weird as phck, like I said, possibly because that last week was full of unwanted cardio sessions due to walking a lot
plus the fact, even getting full rest and eating properly, I know what is going on, and must be the only explanation to feel weird, gotcha?

Last workout I was feeling like crap due to heartburn

[vitornoob]

Uploading this before my next ban LOL

12.04

Squats
20x5x2
40x5
60x5
90x3
105x3 @9
100x3 @9
90x3 @9

I dunno, felt heavier than normal, last workout that I was supposed to do a triple, I got 110kg, but now 105kg was heavier

Bench
20x5x2
40x5
50x5
60x3
70x2 @9.5
65x3 @8.5
65x3 @9

Again -_-' *sigh* right arm derping

Chins
BWx5
+5x5
+10x5
+15x4 PR? Soclose.jpg wanted a x5
BWx8

DB Press
18x8 @8.5
20x7 @9
18x8 @9

I am still having some problems with form here, my left arm is going a bit backwards when I push the weight

Smith Calf Raises(plate weight)
80x15x3
-SS-
Lateral Raises
6x12x3

Cable Crunch
36.25x12x3

Notes
Meh, I was almost without energy during the beginning, dunno if was the pre workout meal that had more cho than usual and made me sleepy, gotta reduce the cho a bit :3

[Shazriki]

When does the treatment for the hypothyroidism begin?

[vitornoob]

When does the treatment for the hypothyroidism begin?

Unfortunatelly I have no idea, I am visiting the endo monday, but she will probably ask me to do some exams and then I will back to the geral doc...maybe 1 month?

[Bronzzi]

I also had hypothyroidism, started eating pills, things got pretty quickly back to normal, in around 4-5 months. First the doctor told me that I would have to eat pills for the rest of my life, but suddenly it went away. I was also pretty anorexic back then when I had this hypo, last june ( 188cm / 56kg).
Just stay strong! You'll beat it!

[vitornoob]

I also had hypothyroidism, started eating pills, things got pretty quickly back to normal, in around 4-5 months. First the doctor told me that I would have to eat pills for the rest of my life, but suddenly it went away. I was also pretty anorexic back then when I had this hypo, last june ( 188cm / 56kg).
Just stay strong! You'll beat it!

thanks, glad to hear positive results about it!

Made me happy and grats for the improvement

[vitornoob]

15.04

Squat
20x8x2
40x8
60x8
80x8
95x8 @9
90x8 @9

Bench Press
20x8x2
40x8
50x8
55x8
62.5x8 @9
60x8 @8.5
60x8 @9

Chins
BWx10x4

Cable Row
47x10x4

Triceps Extension
21.5x12x3
-SS-
Smith Calf(plate weight)
80x12x3

Cable Crunch
35x12
38.5x12
42x12

Notes
Woke up early as phuk, today as a busy day, going to docs, doing exams and fitting a workout. Today is really really hot, I was sweating a lot during the workout, srs considering to workout at night
Anyway, there is nothing wrong with my thyroid physically, I mean, no tumor or something like that. The endo got some blood samples, so the TSH can be checked again, but also some other things, like hormones, iron, etc etc....
I didn't like when she said that the solution is to take iodine tabs, like If I didn't eat enough Iodine...I hate these natural things around here. My went to a doc once who told her to use some arnica ointment on her shoulder because it was only a muscle pain, but well...she changed the doc and in fact was torn tendon. She is doing the surgery this wednesday. So this kind of thing worries me a freaking lot
All I can do now is to wait, this is going to be a busy week, peace out!

[anuragp122195]

One of the most annoying thing is when the doctor gives an indirect solution or vague answer to your problems..

[KrunkMasterKyle]

I didn't like when she said that the solution is to take iodine tabs, like If I didn't eat enough Iodine...I hate these natural things around here. My went to a doc once who told her to use some arnica ointment on her shoulder because it was only a muscle pain, but well...she changed the doc and in fact was torn tendon. She is doing the surgery this wednesday. So this kind of thing worries me a freaking lot
All I can do now is to wait, this is going to be a busy week, peace out!

Time for a better doc! Like a specialist, I hope your mom recovers fast!

[vitornoob]

One of the most annoying thing is when the doctor gives an indirect solution or vague answer to your problems..

Time for a better doc! Like a specialist, I hope your mom recovers fast!

endo = specialist

anyway, hope so