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  1. #1
    Registered User gospastic's Avatar
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    does anyone else hate carb ups?

    i've been doin keto for about 2 months now, and every time it comes around to doin the carb up, i feel like ****. i feel all bloated and fat, and i get full really quickly. does anyone else feel this way? i've been eating low GI foods, too, it's not like i splurge and have 5 snickers bars and a 2 liter bottle of coke. will i ever get used to these carb up days?
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  2. #2
    Heartagram BigTraps's Avatar
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    That's really weird, most people love their carb-ups. I know you said you eat a lot of low GI carbs but what are you having exactly? Is it food that you actually enjoy?
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  3. #3
    Registered Pimp Ryanmoe's Avatar
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    i was in the same situation as you, after a carb up i would feel bloated and sunday night headachs were not exactly my favorite thing. I switched to a TKD and I absolutly love it. Every once in a while I will do a short carb for a refeed and some change up in food.
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  4. #4
    Message Board Princess sweetbecky's Avatar
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    I hate carb ups. I think it's more mental for me though. If I don't have it calculated just right, I'm convinced there was spillover.
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  5. #5
    Registered User blinkboy99's Avatar
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    hate em 2....i alwyas get bloated and feel like ive ruined my diet...i hade a really bad 1 past week, was not planned (binged) mid way thorugh day so lots of fat then lots of carbs...i had noticble fat gains, not water, now....
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