LCFCFOX's bulking log

[LCFCFOX]

Not updated in a while so have a few workouts to log!:

Tuesday 5/11/13
Pull

Pull Ups
10, 10, 9

BB Row
75kg - 10, 10, 10

Rear Delt FLys
5kg - 12, 12, 12

DB Curls
17kg - 10, 10, 10

Increase on pull ups and curls.

Thursday 7/11/13
Push

Incline Bench
67.5kg - 7, 7, 7

Seated OHP
40kg - 10, 10, 9

CGBP
55kg 12, 12, 10

Dips
8, 8, 8

DB Side Lateral Raises
7.5kg - 8, 8, 8

Got more reps than last week on incline bench but matched my previous best, got 2 more reps on OHP.

Friday 8/11/13
Pull

Deadlift (5/3/1 cycle 10 week 3)
125kg - 5
142.5kg - 3
157.5kg - 1

BB Row
85kg - 8, 8, 8

Wide Grip Pull Ups
5, 5, 5

BB Shrugs
85kg - 12, 12, 12, 12

Hammer Curls
17kg - 8, 8, 8

EZBB Curls
25kg - 12, 12, 12

Great workout today, I was hoping for 3 reps of 157.5kg but knew when I picked it up that that was not happening lol. All other exercises went well and form was improved.

Great Post

Thanks man.

These are the devil.

I know, I suck at them!

[Crucifist]

I know, I suck at them!

Same. It's the rotational part that gets me. Stupid desk job has my shoulders all kinds of stiff nearly 24/7 and I have to do all kinds of assistance movements/stretches to loosen them up. I'd probably progress faster with a more linear pushing motion, but this way it also kind of acts as an assistance exercise.

[LCFCFOX]

I haven't uploaded in a while, but the workouts have been pretty standard.

Monday 18/11/13

Pull

Deadlift (5/3/1 cycle 11 week 1)
110kg - 5
127.5kg - 5
145kg - 5

Wide Grip Pull Ups
5, 5, 5, 5, 5

BB Shrugs
95kg - 12, 12, 12, 12

Hammer curls
17kg - 10, 10, 10

BB curls
30kg - 12, 12, 12

Good workout today, I was meant to do this on Saturday but felt a pain in my back while warming up for deadlifts so thought that I better wait.

eats:

fillet steak, mashed potato, green beans, mustard brandy sauce

$$$


blue cheese & mushroom burger


green chilli, chorizo & cheddar cheeseburger with braised sweet & sour red onion


thanks for following and I hope to log more regularly now!

[Anthonyxavcx]

That second burger looks money dude, hell yeah

Also brah your sig has a typo and I always forget to mention it lmao. "Marcos" haha

[LCFCFOX]

That second burger looks money dude, hell yeah

Also brah your sig has a typo and I always forget to mention it lmao. "Marcos" haha

Thanks man, had it tonight and it was good!

And oh wow thanks for telling me bro lol

[gymjunki3]

keep logging *******