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  1. #1
    Registered User PumpingIron88's Avatar
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    7 Weeks out from first show (NPC) 199lbs

    Here is a few updated pics. I updated my post because the other pics i was holding a lil too much water
    frontabdominal.jpeg
    sidetricep.JPG


    Stats:
    23 y/o
    5'10
    199lbs

    Thanks !
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  2. #2
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by PumpingIron88 View Post
    Here is a few updated pics. I updated my post because the other pics i was holding a lil too much water
    Attachment 4542671
    Attachment 4542681


    Stats:
    23 y/o
    5'10
    199lbs

    Thanks !



    Great mass. Your chest and arms look great
    You're looking like 9-10% so you should be able to get shredded for 7 weeks but you'll have to be very strict with your dieting
    What's your target stage weight?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  3. #3
    Registered User PumpingIron88's Avatar
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    Originally Posted by fittofattofit View Post



    Great mass. Your chest and arms look great
    You're looking like 9-10% so you should be able to get shredded for 7 weeks but you'll have to be very strict with your dieting
    What's your target stage weight?
    Thanks brother.. I don't have a target stage weight. I'm letting the mirror be my guide but am keeping track of weight... Btw, for anyone wanting to bring their legs out the stairmaster is the best thing man.
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  4. #4
    Registered User PumpingIron88's Avatar
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    Here is my legs the other day... Veins are starting to roll in
    Attached Images
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  5. #5
    Registered User jmstrings's Avatar
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    Originally Posted by PumpingIron88 View Post
    Here is my legs the other day... Veins are starting to roll in
    Wow! Impressive man. Legs look sick.
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  6. #6
    Registered User PumpingIron88's Avatar
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    Originally Posted by jmstrings View Post
    Wow! Impressive man. Legs look sick.
    Thanks brother..im trying!
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  7. #7
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    Imposing!
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  8. #8
    Registered User Kneasel's Avatar
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    Good conditiOning for 7 weeks... I'm envious of thOse calves...
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  9. #9
    Registered User Filibuster's Avatar
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    Veins are starting to "roll in"...man, I think they've set up shop...you're a beast bro
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  10. #10
    Registered User PumpingIron88's Avatar
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    Thanks everyone.. Just trying to lean out at much as possible.. The name of the game is lean!
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  11. #11
    Registered User PumpingIron88's Avatar
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  12. #12
    Registered User elilyd07's Avatar
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    Originally Posted by Kneasel View Post
    Good conditiOning for 7 weeks... I'm envious of thOse calves...
    Envious full stop bro...look great from 7 weeks out
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  13. #13
    Registered User BenSharp's Avatar
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    Awesome, sick vascularity in that leg pic!
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  14. #14
    Registered User PumpingIron88's Avatar
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    Thank you! Everything seems to be coming along well. Just need to tighten the mid section a lil more!
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  15. #15
    Registered User thrustz's Avatar
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    nice work man, you look solid keep at it
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  16. #16
    Registered User PumpingIron88's Avatar
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    Originally Posted by thrustz View Post
    nice work man, you look solid keep at it
    Im eating as we speak! lol
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  17. #17
    Registered User PumpingIron88's Avatar
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  18. #18
    Registered User doinmiabs's Avatar
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    Upper body is in pretty fantastic shape and since u got 6-7 weeks to go, should be spot on by then. Leg definition and vascularity is insane! Nice...NICE work here brother!
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  19. #19
    Registered User PumpingIron88's Avatar
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    Originally Posted by doinmiabs View Post
    Upper body is in pretty fantastic shape and since u got 6-7 weeks to go, should be spot on by then. Leg definition and vascularity is insane! Nice...NICE work here brother!
    Thanks! I hit the stair climber today after my leg workout and almost needed a wheelchair lol
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  20. #20
    Cobra Labs Rep LemonRush's Avatar
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    You are pushing your training to the max!
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  21. #21
    Registered User PumpingIron88's Avatar
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    Originally Posted by LemonRush View Post
    You are pushing your training to the max!
    Yes i am...just got back from p.m. cardio session. Grocery shopping in a few!
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