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  1. #121
    Kfme psychodiver9's Avatar
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    Angry

    Originally Posted by alan aragon View Post
    If most of your lifestyle habits are the opposite of Johnfagnolo's, then you're in
    Hey you stole my nickname for him!
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  2. #122
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    Originally Posted by psychodiver9 View Post
    Hey you stole my nickname for him!
    Link to your original designation of this great nickname that I would like to claim as my creation.
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  3. #123
    Lol NegatronPrime's Avatar
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    Im totally in
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  4. #124
    Kfme psychodiver9's Avatar
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    Originally Posted by alan aragon View Post
    Link to your original designation of this great nickname that I would like to claim as my creation.
    Brb searching old posts
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  5. #125
    The Iron Dildo E-Tank's Avatar
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    Originally Posted by ErickStevens View Post
    I will tell you this though, weighing less than 160 and not being shredded to the bone is embarrassing regardless of height.
    said a similar version of this to my skinny friends before

    oh they mad
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  6. #126
    Kfme psychodiver9's Avatar
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  7. #127
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    Originally Posted by psychodiver9 View Post
    Ok, you own the rights, nice job...
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  8. #128
    Kfme psychodiver9's Avatar
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    Originally Posted by alan aragon View Post
    Ok, you own the rights, nice job...
    If I share can I be in the fat crew?
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  9. #129
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    Originally Posted by psychodiver9 View Post
    If I share can I be in the fat crew?
    Absolutely.
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  10. #130
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    If I am not fat but hate him can I be in?
    I mean, I would even be willing to wear one of those suits.
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  11. #131
    General iabs's Avatar
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    Originally Posted by alan aragon View Post
    Now that Cory's weight is in the 150's he thinks that anyone heavier than him is fat, lol. Even if I was fat, that can be fixed. Cory's gotta live with mental retardation the rest of his life.
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
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  12. #132
    Eats food for lunch ThatWei's Avatar
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    Originally Posted by iabs View Post
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
    You want a cookie or something?
    hi (╯°□°)╯┻━┻
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  13. #133
    General iabs's Avatar
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    Originally Posted by ThatWei View Post
    You want a cookie or something?
    nah, a golden star on my forehead, pls.
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  14. #134
    Registered User likeawashboard's Avatar
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    Originally Posted by iabs View Post
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
    That doesn't even make sense.
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  15. #135
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by iabs View Post
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
    Could you expound for us how your "broscience" is different than Alan's science?
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  16. #136
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    Originally Posted by alan aragon View Post


    That quote alone qualifies you for my krew, Eric. I'll even let you bypass the application process bro.
    Shiiiiit
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  17. #137
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    Originally Posted by iabs View Post
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
    I actually don't understand what you're saying. Please feel free to expound.
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  18. #138
    Registered User texicus's Avatar
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    Originally Posted by iabs View Post
    hey Alan, I respect your education and accomplishments, but to be honest with you, "broscience" has worked better for me than your science. =/
    I'm ready

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  19. #139
    General iabs's Avatar
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    Originally Posted by likeawashboard View Post
    That doesn't even make sense.
    I know, crazy **** right? lulz.

    Originally Posted by ErickStevens View Post
    Could you expound for us how your "broscience" is different than Alan's science?
    Originally Posted by alan aragon View Post
    I actually don't understand what you're saying. Please feel free to expound.
    well, I've disregarded the whole "nutrient timing doesn't count" and have made it my priority to have my biggest/ higher protein/carb loaded meal after my workouts, I also shy away from carbs, try to keep them at 100g to 130g daily. It works for me though, no hate. I gained muscle and lost fat at the same time at a deficit (wtf srs).

    edit: oh btw I've noticed better recovery eating like that after my workouts with 5-6hrs of sleep per night than if I don't eat after my workout for 1 or more hours.
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  20. #140
    Banned juliacheh's Avatar
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    Originally Posted by iabs View Post
    i know, crazy **** right? Lulz.





    Well, i've disregarded the whole "nutrient timing doesn't count" and have made it my priority to have my biggest/ higher protein/carb loaded meal after my workouts, i also shy away from carbs, try to keep them at 100g to 130g daily. It works for me though, no hate. I gained muscle and lost fat at the same time at a deficit (wtf srs).

    Edit: Oh btw i've noticed better recovery eating like that after my workouts with 5-6hrs of sleep per night than if i don't eat after my workout for 1 or more hours.
    wtf...
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  21. #141
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    Originally Posted by juliacheh View Post
    wtf...
    go on....
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  22. #142
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by iabs View Post
    go on....
    Do you not move at all or sumth? If I ate that little carbs, id whittle away to nothing
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  23. #143
    Registered User texicus's Avatar
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    Originally Posted by iabs View Post
    well, I've disregarded the whole "nutrient timing doesn't count" and have made it my priority to have my biggest/ higher protein/carb loaded meal after my workouts, I also shy away from carbs, try to keep them at 100g to 130g daily. It works for me though, no hate. I gained muscle and lost fat at the same time at a deficit (wtf srs).

    edit: oh btw I've noticed better recovery eating like that after my workouts with 5-6hrs of sleep per night than if I don't eat after my workout for 1 or more hours.
    So you don't think you would have achieved similar results if you ate your high carb meal at a later time?
    With regards to your better recovery, have you altered your sleep patterns as well as your meal habits
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  24. #144
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    Originally Posted by snrygo View Post
    Do you not move at all or sumth? If I ate that little carbs, id whittle away to nothing
    you wouldn't believe how intense my training is. (srs)

    I do 22-24 sets per big muscle groups (which is every training day) and 20 mins of moderate cardio afterwards. All in about 1 hr and 15 mins more or less.

    Originally Posted by texicus View Post
    So you don't think you would have achieved similar results if you ate your high carb meal at a later time?
    With regards to your better recovery, have you altered your sleep patterns as well as your meal habits
    I have tried different approaches and that's why I say it's what works for me, my schedule is pretty tight with school, my wife and our baby, I don't sleep a lot, lol.
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  25. #145
    Banned juliacheh's Avatar
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    Originally Posted by iabs View Post
    go on....
    I need over 300 grams of carbs just to maintain my current weight.
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    Originally Posted by juliacheh View Post
    I need over 300 grams of carbs just to maintain my current weight.
    how much do you think I weight?
    300 Forever
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    Originally Posted by iabs View Post
    how much do you think I weight?
    I hope more than a 5'3 female.
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    @lowcarbcory v2, I need over 700g cho to maintain my weight. Eat more
    AAU World SJ Powerlifting Champion, 2014

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    BTK-no excuses
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    Originally Posted by juliacheh View Post
    I hope more than a 5'3 female.
    lol didn't realize you were a chick..

    Originally Posted by snrygo View Post
    @lowcarbcory v2, I need over 700g cho to maintain my weight. Eat more
    that was for me?

    lol, these kids nowadays..
    300 Forever
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    Originally Posted by snrygo View Post
    @lowcarbcory v2, I need over 700g cho to maintain my weight. Eat more
    wot

    is your tdee? 700g carbs alone is 2800 cals
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