Recommend me some new exercises and split

[Uneducated17]

Current split is:

Chest/tri's
Back/bi's
Legs/abs

Looking to change that, i still want a 3 day a week split, but i want to train arms on their own day, or at least not on the same day as doing heavy compounds, any ideas?
Secondly, i was after some good alternative exercises to the following:

Bent over DB or BB rows (want to try something else now)
Incline DB bench press
Machine pulldowns
Side lat raises
Machine calf raises

Any ideas? Thanks

[ATeeGee]

Current split is:

Chest/tri's
Back/bi's
Legs/abs

Looking to change that, i still want a 3 day a week split, but i want to train arms on their own day, or at least not on the same day as doing heavy compounds, any ideas?
Secondly, i was after some good alternative exercises to the following:

Bent over DB or BB rows (want to try something else now)
Incline DB bench press
Machine pulldowns
Side lat raises
Machine calf raises

Any ideas? Thanks

You'd be best off hitting everything 2x a week with an upper/lower or push/pull. But if you really wan't 3 days a week lifting, try something like this.

Chest/Delts/Tri's
Flat BB bench
Incline DB bench
Side Lateral Raises
Weighted Dips
Tricep Pressdowns

Off

Back/Bi's
Deadlifts
Wide-Gripped Chins/Nautilus Pulldowns
Barbell Rows
Rear Deltoid Flyes
Barbell Curls

Off

Legs/Abs
Squat
Front Squat/Leg Press
SLDL
Hamstring Curls
Crunches


I don't see the need for an individual arm day, unless there is something that particulary makes you a special snowflake.