Diet Advice

[hszeto85]

Trying to get lean and work on getting toned up. Not sure if my diet is on the right tract. Any advice would be greatly appreciated.

My current diet consist of something like this:

Breakfast:
1/2 cup oatmeal with dried cranberries, 1tsp grade b maple syrup and sometimes with a 1/2 cup nonfat milk.
or
Natures path organic flax pumpkin cereal with nonfat milk.
or
Whole wheat bagel with cream cheese or peanut butter

Snack:
Banana
or
GNC's women ultra mega active shake blended with a banana & 4 strawberries
or
Almonds/Walnuts

Lunch:
100% whole wheat bread
Turkey sandwich meat
Cheese
Lettuce
Tomato
Occasionally avocado

Snack:
Light yogurt

Dinner:
Protein shake
or
Chicken with string beans/veggies
Salmon with veggies
Pork chop with veggies
Steak with veggies

[andrerox80]

post cals and macro's of plan and maintenance cals. see the sticky on calculating cals and macro's and open an acct on livestrong.