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Thread: Diet Advice

  1. #1
    Registered User hszeto85's Avatar
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    Diet Advice

    Trying to get lean and work on getting toned up. Not sure if my diet is on the right tract. Any advice would be greatly appreciated.

    My current diet consist of something like this:

    Breakfast:
    1/2 cup oatmeal with dried cranberries, 1tsp grade b maple syrup and sometimes with a 1/2 cup nonfat milk.
    or
    Natures path organic flax pumpkin cereal with nonfat milk.
    or
    Whole wheat bagel with cream cheese or peanut butter

    Snack:
    Banana
    or
    GNC's women ultra mega active shake blended with a banana & 4 strawberries
    or
    Almonds/Walnuts

    Lunch:
    100% whole wheat bread
    Turkey sandwich meat
    Cheese
    Lettuce
    Tomato
    Occasionally avocado

    Snack:
    Light yogurt

    Dinner:
    Protein shake
    or
    Chicken with string beans/veggies
    Salmon with veggies
    Pork chop with veggies
    Steak with veggies
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  2. #2
    Registered User andrerox80's Avatar
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    post cals and macro's of plan and maintenance cals. see the sticky on calculating cals and macro's and open an acct on livestrong.
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