Yesterday
Squats
45 lbs x 10
135 lbs x 12
155 lbs x 10
185 lbs x 10
205 lbs x 8
205 lbs x 8
205 lbs x 4
Leg Press
0 plates x 20
1 plate x 20
2 plates x 20
3 plates x 20
4 plates x 20
5 plates x 12
DB Leg Elevated Lunges
30 lbs x 2 sets each leg
Leg Extensions
3 sets
Leg Curls
3 sets
Today
Barbell Rows
135 lbs x 12
165 lbs x 8
165 lbs x 8
165 lbs x 5 >>> 155 lbs x 5
155 lbs x 8
155 lbs x 8
Pull Ups
BW x 9
BW x 9
BW x 7
BW x 7
Cable Rows
4 sets
Pull Downs
3 sets
Cable Pull Overs
3 sets
|
|
Results 2,851 to 2,856 of 2856
-
10-25-2020, 12:33 PM #2851Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,782
- Rep Power: 29980
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
-
10-29-2020, 01:38 PM #2852Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,782
- Rep Power: 29980
26th
Lateral Raises
-Pyramids up to 30 lbs for 10 then drop sets
DB OHP
45s x 10, 9, 8, 8
And more. I wish I had written it down after the workout.
Today
Hack Squat (total plates)
0 x 20
1 plate x 15
2 plate x 15
3 plate x 15
4 plate x 12
4 plate x 12
4 plate x 8
Barbell Row
135 lbs x 12
155 lbs x 10
155 lbs x 10
155 lbs x 6
Cable Row
3 setsEat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
-
10-31-2020, 07:52 AM #2853Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,782
- Rep Power: 29980
Dead Lifts
135 lbs 8
185 lbs x 5
235 lbs x 2
235 lbs x 1
-Grip was just **** today. Actually tried a mixed grip and obviously the weight went up super easy, but I could feel the trap issue right away.
Pause Dead Lifts
185 lbs x 5
185 lbs x 6
185 lbs x 6
Incline DB Bench
40s x 30
70s x 10
70s x 9
60s x 10
60s x 8
Dips
BW x 12
BW x 12
BW x 10
Close Grip Bench
115 lbs x 5
115 lbs x 7
115 lbs x 6Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
-
11-02-2020, 02:28 PM #2854"Greatest Gig in the Sky"
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 31
- Posts: 8,237
- Rep Power: 9875
Love your consistency old bud gibb. Suprised you havent made a bit kore strength gains at this point have you consider doing low rep setsOriginally Posted by Gibb1991
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
-
11-02-2020, 02:30 PM #2855Registered User
- Join Date: Feb 2019
- Age: 51
- Posts: 3,443
- Rep Power: 169
96 page thread goin all the back to 2012 holy chit that’s crazy
What do u look like now brah?
Miring mid lat insertion in avi
-
12-09-2020, 02:03 AM #2856Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 18
- Rep Power: 0
Holy **** this is a book not a log
Bookmarks