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  1. #2761
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    15 mins

    Pull Ups
    BW x 13
    BW x 6
    BW x 7
    BW x 6
    BW x 5
    BW x 5

    Cable Rows
    4 sets

    High Row
    4 sets

    T Bar Rows
    4 sets

    Single Arm Overhead DB Carries
    40 lbs x 4 sets

    DB Curls
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  2. #2762
    Prince of Manlets Gibb1991's Avatar
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    Damn finally on a new page. Been very happy with lifting lately. I think today is the 8th day of not missing a day in the gym? Granted I have been on vacation for 2 weeks which has made it way easier. Joints all feel good. Been refreshing.


    Elliptical
    50 mins
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  3. #2763
    Prince of Manlets Gibb1991's Avatar
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    And back at work. Brb working back to back 12 hr midnights makes it just rough getting in the gym for legs, chest and back are not bad because I don't need to warm up much for either. So happy I did as much as I did in the time I had today

    Elliptical
    10 mins

    Squats
    135 lbs x 8
    135 lbs x 10
    155 lbs x 10
    185 lbs x 10
    185 lbs x 7
    185 lbs x 6
    -It's not that I was weak but I just felt so stiff. Rushed through the warm up after less than adequate sleep. So Goal was to just get 185 on my back again today.

    Single Leg Leg Press
    4 sets

    Single Leg Leg Curl
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  4. #2764
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    10 mins

    Incline DB Bench
    30s x 15
    50s x 15
    65s x 13
    80s x 5
    50s x 10
    -Hard AF on 4 hr sleep.

    Dips
    4 sets

    Lateral Raises
    4 sets

    Push Downs
    4 sets


    Quickie workout due to lack of time. Had to get up after work and drive for 4 hours so got in and out real fast. Thought about just skipping today and doing chest/back tomorrow but want this streak to continue.
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  5. #2765
    Prince of Manlets Gibb1991's Avatar
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    Yesterday

    Elliptical
    30 mins

    Pull Ups
    BW x 15 -hnngh first time doing that in a while
    BW x 8
    BW x 8
    BW x 6
    BW x 6

    Cable Rows
    4 sets

    One Arm Machine Row
    3 sets

    More Pull Ups


    Curls
    4 sets


    Today

    Squats
    65 lbs x 10
    135 lbs x 10
    165 lbs x 10
    165 lbs x 10

    Pull Ups
    3 sets

    -Did some arms after. Wasn't meant to be an actual workout was just lifting with a friend.
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  6. #2766
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    45 mins
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  7. #2767
    Prince of Manlets Gibb1991's Avatar
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    Went in for dead lifts and lower body, did my usual cardio and hip stretches, but as soon as I grabbed the bar and did some warm up reps I knew I was gonna phuck myself up. So just did basically 40 mins of stretching and foam rolling. Feels good. Hopefully 100% tomorrow

    Elliptical
    20 mins

    Dead Lifts
    135 lbs x 4

    -40 mins stretching and foam rolling
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  8. #2768
    Registered User fishnbrah's Avatar
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    Location: Arizona, United States
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  9. #2769
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by fishnbrah View Post
    Always there for me brah <3



    Thread been inactive a while, my god. Haven't stopped lifting, but lifting for injury prevention for a long time now. Becoming an old man with all the pains I've caused myself since I was once strong.

    Went to Alberta for a week and just got back. Realized how that I'm definitely in shape compared to the people around me, but that I'm a total slob compared to a huge population. Hiked up a couple mountains and it nearly killed me, the worst was when some 60 year old man who is probably some hardcore hiker for forever just hiked up the steepest part of a ridge in a quarter the time it took me and my friend.

    So figured I should get back into writing these things down.

    Yesterday

    Aerodyne Bike
    5 mins warm up, 3 rounds of HIIT (maybe 4 but I genuinely cannot recall)

    Elliptical
    30 mins


    Today

    Elliptical
    30 mins

    Hip Circle Walks

    Walking Lunges
    3 rounds full gym

    Goblet Squats
    60 lbs x 15
    60 lbs x 15
    60 lbs x 10

    Squats
    135 lbs x 10
    155 lbs x 5
    205 lbs x 6
    205 lbs x 6
    205 lbs x 4

    Hip Thrust Machine
    1 plate x 20
    1.5 plate x 15
    1.5 plate x 12

    Leg Raises
    3 sets

    SUPERSET Back Extensions
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  10. #2770
    Prince of Manlets Gibb1991's Avatar
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    Cable Row
    15 reps
    15
    12
    6
    6 >>> 15

    SUPERSET Push Downs
    3 sets

    Chin Ups
    4 sets

    T Bar Rows
    1.5 plates x 12
    1.5 plates x 12
    1.5 plates x 10

    DB Skull Crushers
    3 sets

    SUPERSET DB Curls
    3 sets

    TRI SET Lateral Raises
    3 sets



    Quick workout between midnight shifts
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  11. #2771
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    35 mins

    Body Weight Lunges
    5 mins

    Dead Lifts
    135 lbs x 5
    185 lbs x 6
    235 lbs x 3
    235 lbs x 3
    235 lbs x 3
    -Going back to without straps. I recognize how pathetic my hands are so these will be gross for a while

    Squats
    135 lbs x 12
    135 lbs x 12
    135 lbs x 12
    135 lbs x 12

    Leg Curls
    4 sets

    One Arm Farmers Walks
    50 lbs x 4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  12. #2772
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    40 mins

    Walking Lunges
    3 sets

    Push Ups
    BW x 20
    BW x 20
    BW x 15

    Incline DB Bench
    40s x 12
    60s x 10
    60s x 10
    70s x 8
    70s x 6
    -Real odd today. Felt very weak on these for whatever reason

    Dips
    BW x 15
    BW x 13
    BW x 12
    BW x 10

    Standing DB Shoulder Press
    40s x 8
    40s x 8
    40s x 6

    Close Grip Bench
    115 lbs x 8
    115 lbs x 8
    115 lbs x 6

    Push Downs
    5 sets

    SUPERSET Face Pulls
    5 sets



    Odd weakness today considering I ate well yesterday and slept well. Probably to long for cardio beforehand but I find cardio before lifting really lubes up my joints



    Workout 2
    -Gf wanted company at the gym in the evening so went with her

    Elliptical
    20 mins

    Dead Lifts
    135 lbs x 8
    185 lbs x 6
    185 lbs x 6
    185 lbs x 5

    SUPERSET Pull Ups
    5 sets

    Cable Rows
    4 sets

    Machine Rows
    3 sets

    -Then some curls while I was teaching her how to do some stuff.
    Last edited by Gibb1991; 09-17-2019 at 10:27 AM.
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  13. #2773
    Prince of Manlets Gibb1991's Avatar
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    Mildly regret that second workout. Super beat up today.
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  14. #2774
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    30 mins

    Hip Circle Walks
    4 sets

    Walking Lunges
    BW x 4 sets

    Goblet Squats
    50 lbs x 8
    50 lbs x 10
    50 lbs x 10
    50 lbs x 10

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 10
    185 lbs x 8
    205 lbs x 6
    205 lbs x 6
    155 lbs x 10

    DB Stiff Legged Dead Lifts
    50s x 2 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  15. #2775
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    35 mins

    Pull Ups
    BW x 15
    BW x 7
    BW x 6
    BW x 5
    -Just wanted to see if I could do 15 fresh. Very happy to do so

    Barbell Rows
    135 lbs x 10
    155 lbs x 8
    155 lbs x 7
    155 lbs x 7

    Cable Row
    4 sets

    Underhand Cable Row
    4 sets


    Will do biceps later tonight
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  16. #2776
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    30 mins

    DB Incline Bench
    30s x 20
    50s x 12
    75s x 9- failed the 10th rep
    75s x 8
    75s x 7 >>> 50s x 8

    Dips
    BW x 4 sets

    DB OHP
    30s x 15
    35s x 12
    40s x 12
    45s x 6 >>> 30s x 10

    Push Downs
    4 sets

    Single Arm Push Downs
    -Many sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  17. #2777
    Prince of Manlets Gibb1991's Avatar
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    Elliptical
    30 mins

    Hip Circle Walks
    -3 rounds full gym

    Walking Lunges
    -3 rounds full length

    Goblet Squats
    50 lbs x 2 sets of 12

    Hack Squat
    1 plate x 15
    2 plate x 12
    2.5 plate x 10
    2 plate + two 25 lb plates x 6
    2 plate + two 25 lb plates x 6 >>> 2 plates + one 25 lb plate x 8 >>> 2 plates x 10 >>> 1 plate x 10

    SLDL
    135 lbs x 10
    185 lbs x 8
    185 lbs x 8
    185 lbs x 8

    Leg Raises
    2 sets of 15

    SUPERSET Back Extensions
    2 sets of 12
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  18. #2778
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    Friday

    Arms

    Saturday

    HIIT
    20 mins 4 rounds

    LISS
    20 mins

    Sunday

    Elliptical
    25 mins

    Pull Ups
    BW x 12
    BW x 10
    BW x 8
    BW x 6

    Barbell Rows
    135 lbs x 10
    155 lbs x 8
    155 lbs x 8
    155 lbs x 8
    155 lbs x 7

    Cable Rows
    5 sets

    High Rows
    4 sets

    Preacher Curls
    3 sets

    Machine Curls
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  19. #2779
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    Legs

    Elliptical
    40 mins

    Hip Circle Walks
    Approx 5 mins

    Walking Lunges
    3 rounds full gym

    Goblet Squats
    50 lbs x 12
    50 lbs x 10
    50 lbs x 10

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 5
    185 lbs x 5
    215 lbs x 6
    215 lbs x 6
    215 lbs x 6
    155 lbs x 10
    155 lbs x 10

    DB Stiff Legged Dead Lifts
    40s x 12
    50s x 10
    50s x 10
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  20. #2780
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    Thurs

    Elliptical
    30 mins

    Incline DB Bench
    -don't remember, top set 80s x 5

    Dips

    DB OHP

    Face Pulls

    Push Downs



    Then 3 days at a cottage, no exercise.


    Today

    Elliptical
    30 mins

    Pre work cardio
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  21. #2781
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    Yesterday

    Elliptical
    35 mins

    Hip Circle Walks
    -approx 5 mins of walking

    Walking Lunges
    BW x 3 sets full gym length

    Goblet Squats
    50 lbs x 3 sets of 10

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 10
    185 lbs x 5
    225 lbs x 5
    225 lbs x 1- Little groin pain so stopped
    155 lbs x 10

    DB RLDL
    60s x 3 sets of 8-10

    I did something else I'm sure but I can't recall. Very happy to have 2 plates on my back again without pain to back or hip. The groin thing was just a one off thing that would've gotten worse if I continued. Woke up pain free so that's all that matters.


    Today

    Elliptical
    30 mins

    Pull Ups
    BW x 15- Maybe the first time I've hit 15 in like 2 years
    BW x 8
    BW x 8
    BW x 6

    Barbell Rows
    135 lbs x 10
    155 lbs x 8
    155 lbs x 8
    155 lbs x 6
    155 lbs x 7

    Unilateral Cable Rows
    3 sets of 10ish

    Unilateral Lat Pull Downs
    3 sets

    DB Curls
    30s x 3 x 10

    Spider Curls
    22.5 lbs x 2 sets of 6-8

    Farmers Walks
    50 lbs x 1 set each hand

    Forearms already gassed anyways. Felt a good core flex though
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  22. #2782
    Prince of Manlets Gibb1991's Avatar
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    12th

    Chest Day

    Top thing was the dips with extra 20 lbs for sets of 5.

    Also incline DBs 70s for 12


    Havent been back since fuark
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  23. #2783
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    Elliptical
    35 mins

    Hip Circle Walks
    5 mins

    Walking Lunges
    BW x 6 full length of gym

    Goblet Squats
    50 lbs x 3 sets of 10

    Squats
    135 lbs x 10
    135 lbs x 8
    155 lbs x 8
    185 lbs x 5
    225 lbs x 6
    225 lbs x 6
    225 lbs x 2- felt like something bad might happen
    185 lbs x 6
    -fairly large improvement from last leg day, glad I wrote the last one down. Didn't realize how many more total reps I did

    Had to get out of there. Was going to do some SLDL but want to save that for conventional deads
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  24. #2784
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    Elliptical
    15 mins

    Pull Ups
    BW x 15.75
    -So pissed, just want to get past 15 again
    BW x 8
    BW x 7
    BW x 6
    BW x 4

    Barbell Rows
    135 lbs x 8
    135 lbs x 8
    155 lbs x 7
    155 lbs x 6
    155 lbs x 5

    Machine Rows
    5 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  25. #2785
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    Elliptical
    20 mins

    Incline DB Bench
    25s x 10
    40s x 10
    75s x 10
    75s x 8
    75s x 6>>> 40s x 8
    40s x 10

    Dips
    +20 lbs x 6
    +20 lbs x 6
    +20 lbs x 6 >>> BW x 5
    BW x 8

    Standing DB OHP
    40s x 10
    40s x 10
    40s x 10

    Push Downs/Face Pulls
    5 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  26. #2786
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    Airodyne Bike
    HIIT - 4 rounds over 20 mins

    Elliptical
    40 mins

    Swimming
    10 mins
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  27. #2787
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    Elliptical
    30 mins

    Hip Circle Walks
    5 rounds

    Walking Lunges
    6 rounds

    Goblet Squats
    2 sets of 10

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 8
    185 lbs x 1
    225 lbs x 6
    225 lbs x 1
    155 lbs x 8
    155 lbs x 8
    -Felt super heavy today, but had blood work this morning so maybe that's it

    Single Leg Hamstring Curls
    3 sets each
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  28. #2788
    Registered User fishnbrah's Avatar
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    good job gib man. some motivation

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    Originally Posted by fishnbrah View Post
    good job gib man. some motivation


    This fawkin guy <3
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  30. #2790
    Prince of Manlets Gibb1991's Avatar
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    Finally did some blood work. Turns out my testosterone is just below the upper normal limit. I have mixed feelings on this because 1) that's awesome 2) now being weak is 100% my own fault. Lifitng has been going very for months now, I attribute that to more or less quitting drinking. So I'm more inspired to lift than I have been in a very long time.

    Elliptical
    30 mins

    Pull Ups
    BW x 15
    +20 lbs x 5
    +20 lbs x 5
    +20 lbs x 4 >>> BW x 8
    BW x 8

    Barbell Rows
    155 lbs x 7
    155 lbs x 7
    155 lbs x 6

    Cable Rows
    5 sets, top set was a 4 rep max

    DB Curls
    30s x 3 sets

    Spider Curls
    22.5 lbs x 2 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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