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  1. #1
    Prince of Manlets Gibb1991's Avatar
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    1 Year to leave "Do I even lift?" Status.

    Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my bulk and although I am way stronger than I was before I'm still in skinny-fat/ doyouevenlift.jpg mode. This log will be from the day after I turned 21 to my next birthday.
    Pics from this morning after a night of beer and extraordinarily high sodium food.



    Current lifts
    Bench: 195x1
    Dead lift: 295x1
    Squat: 205x5 (remember that lower back problem? Acts up on squats)
    DB shoulder press- 55x6

    Currently cutting for a bit longer, but at the end of June I intend to eat 200-300 over maintenance and clean bulk. Goal lifts are 225 bench, 250 squat (will be greatest challenge) and about tree fiddy on dead lift. Then cut. Then repeat with new goals.

    One year, more than a reasonable amount of time to invest in myself.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  2. #2
    Prince of Manlets Gibb1991's Avatar
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    Oh, and doing PHAT while training for Tough Mudder in August (just means I have to run more and get to eat more).

    Cardio day: 25 minute run. I knew the one mile mark and looked at how long I had been running for and I was around 7 minutes, not bad never really timed it since grade 9 when I was at 9:13 lol
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  3. #3
    Child Bearing Hips Crew Frumpy's Avatar
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    First. Lets do it brah
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  4. #4
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    First. Lets do it brah
    Was hoping Frumpy would subscribe. Better see your log up soon.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  5. #5
    Registered User RKiller's Avatar
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    Sometimes I find myself jealous of those who let themselves go, because when they first start the gains feel are amazing and noticeable. Have fun OP!
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  6. #6
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Gibb1991 View Post
    Was hoping Frumpy would subscribe. Better see your log up soon.
    I'm going to make one hopefully. I'm kind of stuck in between two options. Either I keep cutting for like three weeks, or I maintain for now. Both options end with a lean bulk. I just feel like there is nothing else to cut to. I can see my top abs with really good lightning, but other than that, I see no point to continue to cut.
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  7. #7
    Tu papi Jasonk282's Avatar
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    How do you have a lower back problem on squats but not on deadlift?
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  8. #8
    Registered User jshaw5's Avatar
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    Cutting bro in.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  9. #9
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    I'm going to make one hopefully. I'm kind of stuck in between two options. Either I keep cutting for like three weeks, or I maintain for now. Both options end with a lean bulk. I just feel like there is nothing else to cut to. I can see my top abs with really good lightning, but other than that, I see no point to continue to cut.
    Either way you don't have much fat left, get on that bulk lol.
    Originally Posted by Jasonk282 View Post
    How do you have a lower back problem on squats but not on deadlift?
    It feels like the way the load is being held puts pressure in that specific area. It's very strange but I honestly think dead lifting is what has healed my back as much as it has.
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  10. #10
    Tu papi Jasonk282's Avatar
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    Originally Posted by Gibb1991 View Post


    It feels like the way the load is being held puts pressure in that specific area. It's very strange but I honestly think dead lifting is what has healed my back as much as it has.
    Seems like you might not have a tight back to begin...but can't really know anything without a form video.
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  11. #11
    keep the engine runnin eltwentyone's Avatar
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    subbed for results
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  12. #12
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    subbed for results
    Knew this phaggot would arrive shortly.

    Not a great start to the thread ended the day at 1635 calories, only 120g of protein. Also did some cardio so I'm closer to 1300 calories, a good thing to make up for yesterday's birthday meals.

    Tomorrow is back/shoulders hypertrophy, pumped for dem pull ups.
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  13. #13
    Prince of Manlets Gibb1991's Avatar
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    Back/shoulder hypertrophy today:

    Pull ups: BWx 10,8,6
    Seated cable row:
    12 plate x 20
    14 plate 3x8
    7 plates till failure
    DB Row:
    60x 14,14, 10
    Close grip pull down:
    130lbs 2x15
    90 lbs 1x13
    Seated DB shoulder press:
    40 lbs 3x12
    upright row:
    50 x15
    60x12
    lateral raises
    20 lbs x20, 15,12
    Ended with face pulls super setted with db shrugs.

    I've never gone past 8 reps because I've gotten a very low rep mind set. So for hyper trophy days I'm really trying to stay around 12 and not go under.

    Also, reps to whoever tells me how to change fonts so I can make this less disorganized from now on lol.
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  14. #14
    Prince of Manlets Gibb1991's Avatar
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    Dinner: 230 g steak with ceasar salad. Lighting makes it look like there is a lot more dressing than was actually used lol.


    Macros right now are 1,515 66 carb 60 fat 146 pro
    Depending on if I go for a run or not I'll either make sludge or make something more interesting.
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  15. #15
    Prince of Manlets Gibb1991's Avatar
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    Chest/ arms hyper trophy

    Flat bb bench:

    135 x5
    155x3x3
    135x6
    Starting the whole explosive's sets on hypertropy days, determined to get my max up now that I'm so close to 200.

    Incline DB:
    50x10
    55- 2x7 Dropped to 45 for a set of 10
    Hammer strength press:
    45 plate 2x15
    Decline bench: I've been doing this for the last couple weeks but something didn't feel right today, so I only did 1 set of 50s for like 6 and left it
    Cable cross overs
    45- 2x15
    30- 1x15
    EZ curl bar curls:
    70- 2x7
    60- 1x10
    seated alternating db curl:
    30- 3x8
    close grip bench:
    95 lbs- 3x10 (I've hit 135x6 on this but my triceps were pretty wasted today)
    dips:
    BW- 2x10
    push downs:
    Dont know how much weight the plates are but did sets of 20, 12,12, 20

    Main goal for this day is to get some explosiveness on the flat bench and make my triceps stronger. My chest grows very well naturally so I know it will come along as long as I'm consistent and am finally eating some decent calories.

    Macros so far today 799 64g 17g 82g (C/f/p).
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  16. #16
    Prince of Manlets Gibb1991's Avatar
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    pretty crumby workout today
    Bench:
    185x3-4 (I know I had 3 on my own, but the spotter helped on 4, so lets say 3) PR regardless
    x2
    175x5
    155x5
    135x6

    Row: Had to replace barbell with chest supported tbar because the gym was packed..
    3 plates: 3x6
    Dropped set 2 plates then 1

    DB shoulder press:
    60x attempted and failed
    50x 5
    I don't know, I was burnt for some reason. So I abandoned it because I was worried about injury, then did some pull ups and got out of their

    Calories for the day I have no idea. Was at 1200 before lifting, was invited to go get wings and a beer. Lift to live brahs.
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  17. #17
    I <3 DOMS Rushed77's Avatar
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    What is your lower back problem? What is your thumb problem? Good luck!
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  18. #18
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Rushed77 View Post
    What is your lower back problem? What is your thumb problem? Good luck!
    It started with my thumb, I smashed it while adjusting the incline on the bench without paying much attention to what I was doing, and it fell from pretty high right on to the knuckle, has nerve damage. Took 8 months to recover. A few months into this injury I was helping my mom bring one of those riding mowers off a truck and she let go of it at the highest point, my back twisted hard trying to catch it. Took for ever to fix it with stretching, squats, and deads.

    Thumb probably rarely bothers me, lower back one still does unfortunately.
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  19. #19
    I <3 DOMS Rushed77's Avatar
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    Originally Posted by Gibb1991 View Post
    It started with my thumb, I smashed it while adjusting the incline on the bench without paying much attention to what I was doing, and it fell from pretty high right on to the knuckle, has nerve damage. Took 8 months to recover. A few months into this injury I was helping my mom bring one of those riding mowers off a truck and she let go of it at the highest point, my back twisted hard trying to catch it. Took for ever to fix it with stretching, squats, and deads.

    Thumb probably rarely bothers me, lower back one still does unfortunately.
    Dang, you even see a trigger point therapist for that (massage therapist with specialty)
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  20. #20
    Prince of Manlets Gibb1991's Avatar
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    Lower Power

    Squat:
    135- 2x10
    210- 2x5 and a set of 3
    Finally making some progress on squat again. Felt strong, might have done all 3 full sets if my knee didn't act up out of no where, felt I should stop.

    Dead lift:
    225x8
    275x2
    225x8

    Wanted 275 for 3x5, but I think my legs were done. I'll have to reconsider lower power days when I get back from my vacation in 2 weeks. Probably just do what Layne suggests and use sldl as a supplement to squats, then change it up every few weeks to regular deads and squat supplement.

    Captains chair- 3x15

    weighted decline sit ups- 25lbs 2x10

    Should have done some cardio today but I think the extra calories won't kill me with this squats, deads, and abs on the same day. Sitting at 1,460 119 47 134 (C/F/P) Gonna add in 300 from steak and some brocolli, should be around 1,800 119 65 180
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    Back/Shoulder Hypertrophy Day

    Barbell rows:
    115 - 2x3
    135- 3x3

    Underhand barbell row
    115- 1x8

    Seated cable row
    12 plate x 15
    15- 2x7, 1x6
    10- 1x10

    DB row
    60- 2x10

    close grip pull down
    100 x 15
    130- 2x12
    100 x10

    DB shoulder press
    40 lbs- 12, 7, 7 (need to work on endurance?)
    I tried some upright rows after this but I've been having aches in my wrists last couple days

    lateral raises
    20 lbs- 3x12
    25 lbs x 8
    15 lbs x 15

    BB shrugs
    135 x17
    185- 2x8
    135x15

    and finished with some rear delt flies.

    Love my blender, actually enjoying my chocolate banana protein shakes lol

    EDIT

    Final macros for today are 1,738 104 34 155, and I just invented greek yogurt with cinnamon and graham crackers. Good feeding day, should have got some more fat in though.
    Last edited by Gibb1991; 06-14-2012 at 08:35 PM.
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    Chest/Arms Hypertrophy

    BB flat bench

    115- 2x3
    135- 3x3
    145- 2x3
    I really like these power movements now. Hoping to hit a clean set of 5 with 185 two weeks from now.

    Incline DB
    55- 8,8, 6
    45x10

    Hammerstrength machine press
    45 plate- 10, 8, 6
    I was taking very short breaks today.

    Decline DB
    45- 3x10

    EZ curl bar curls
    60 x10
    65x8, 7,5

    Seated DB curls

    25 lbs- 3x10

    CGBP

    95- 2x7
    Triceps were done lol

    Dips (BW)

    14,12

    some push downs and preacher curls too

    Felt like a solid workout, would have liked some cable cross overs but my chest was feeling done anyways.
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    Nothing to report today. Ate like crap and didn't count macros (probably around 2400 calories and 130g protein). Poor decisions were made based on 4 hours sleep and having to much money. No lifting or miscing until next Sunday though, shall be drunk every day until then. I better make up for it later.
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    Originally Posted by Gibb1991 View Post
    Nothing to report today. Ate like crap and didn't count macros (probably around 2400 calories and 130g protein). Poor decisions were made based on 4 hours sleep and having to much money. No lifting or miscing until next Sunday though, shall be drunk every day until then. I better make up for it later.
    Good job on the previous workouts, but why will you be drunk for the next week lol?
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    Originally Posted by Frumpy View Post
    Good job on the previous workouts, but why will you be drunk for the next week lol?
    Florida my boy. As a Canadian that's kind of a big deal, you people have dirty cheap alcohol (even Canadian alcohol's cost less in the USA because you guy's don't tax alcohol nearly as much).

    Plus, this gives me one week to let my CNS recharge itself to its full power. Let the PR's come at me.

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    Originally Posted by Gibb1991 View Post
    Florida my boy. As a Canadian that's kind of a big deal, you people have dirty cheap alcohol (even Canadian alcohol's cost less in the USA because you guy's don't tax alcohol nearly as much).

    Plus, this gives me one week to let my CNS recharge itself to its full power. Let the PR's come at me.



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    Back from Florida, 5 days of Jagger and barbeque, looking unaesthetic as phuark. Hoping to hit PR's after all this rest.
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    Such a crap workout actually lol. I think the week of drinking did not help my CNS :P

    bench:
    135x11
    185x1
    175x1
    155x5
    135x8
    Pull ups
    10,6,6

    BB shoulder press
    95lbs 3x8

    then through in some shrugs and arms work but not much.

    Also did a few sets of chest supported row but skipped barbell because my knee is killing me. Will also be skipping leg day tomorrow
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