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  1. #2851
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,826
    Rep Power: 29594
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Yesterday

    Squats
    45 lbs x 10
    135 lbs x 12
    155 lbs x 10
    185 lbs x 10
    205 lbs x 8
    205 lbs x 8
    205 lbs x 4

    Leg Press
    0 plates x 20
    1 plate x 20
    2 plates x 20
    3 plates x 20
    4 plates x 20
    5 plates x 12

    DB Leg Elevated Lunges
    30 lbs x 2 sets each leg

    Leg Extensions
    3 sets

    Leg Curls
    3 sets

    Today

    Barbell Rows
    135 lbs x 12
    165 lbs x 8
    165 lbs x 8
    165 lbs x 5 >>> 155 lbs x 5
    155 lbs x 8
    155 lbs x 8

    Pull Ups
    BW x 9
    BW x 9
    BW x 7
    BW x 7

    Cable Rows
    4 sets

    Pull Downs
    3 sets

    Cable Pull Overs
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  2. #2852
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,826
    Rep Power: 29594
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    26th

    Lateral Raises
    -Pyramids up to 30 lbs for 10 then drop sets

    DB OHP
    45s x 10, 9, 8, 8

    And more. I wish I had written it down after the workout.

    Today

    Hack Squat (total plates)
    0 x 20
    1 plate x 15
    2 plate x 15
    3 plate x 15
    4 plate x 12
    4 plate x 12
    4 plate x 8

    Barbell Row
    135 lbs x 12
    155 lbs x 10
    155 lbs x 10
    155 lbs x 6

    Cable Row
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  3. #2853
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,826
    Rep Power: 29594
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Dead Lifts
    135 lbs 8
    185 lbs x 5
    235 lbs x 2
    235 lbs x 1
    -Grip was just **** today. Actually tried a mixed grip and obviously the weight went up super easy, but I could feel the trap issue right away.

    Pause Dead Lifts
    185 lbs x 5
    185 lbs x 6
    185 lbs x 6

    Incline DB Bench
    40s x 30
    70s x 10
    70s x 9
    60s x 10
    60s x 8

    Dips
    BW x 12
    BW x 12
    BW x 10

    Close Grip Bench
    115 lbs x 5
    115 lbs x 7
    115 lbs x 6
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  4. #2854
    "Greatest Gig in the Sky" young and strong's Avatar
    Join Date: Jan 2006
    Location: Geelong, Australia
    Age: 31
    Posts: 8,237
    Rep Power: 9871
    young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000) young and strong is a name known to all. (+5000)
    young and strong is offline
    Originally Posted by Gibb1991 View Post
    Dead Lifts
    135 lbs 8
    185 lbs x 5
    235 lbs x 2
    235 lbs x 1
    -Grip was just **** today. Actually tried a mixed grip and obviously the weight went up super easy, but I could feel the trap issue right away.

    Pause Dead Lifts
    185 lbs x 5
    185 lbs x 6
    185 lbs x 6

    Incline DB Bench
    40s x 30
    70s x 10
    70s x 9
    60s x 10
    60s x 8

    Dips
    BW x 12
    BW x 12
    BW x 10

    Close Grip Bench
    115 lbs x 5
    115 lbs x 7
    115 lbs x 6
    Love your consistency old bud gibb. Suprised you havent made a bit kore strength gains at this point have you consider doing low rep sets
    "i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

    R.I.P Frvrmuscle
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  5. #2855
    Banned gesten's Avatar
    Join Date: Feb 2019
    Age: 50
    Posts: 2,126
    Rep Power: 0
    gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100) gesten is not very well liked. (-100)
    gesten is offline
    96 page thread goin all the back to 2012 holy chit that’s crazy

    What do u look like now brah?

    Miring mid lat insertion in avi
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