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  1. #1
    Registered User HeavyIron8's Avatar
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    HeavyIron8 is offline

    Iron pumping log

    Coming back after a layoff.

    Squat
    135 x 5
    185 x 3
    225 x 5 x 3


    Press
    115 x 3
    125 x 5 x 3


    Deadlift
    155 x 5
    245 x 3
    275 x 5 x 2
    Last edited by HeavyIron8; 12-07-2019 at 05:39 PM.
    Home gym set up: https://i.imgur.com/60bfd2I.jpg , https://i.imgur.com/5wDSskr.jpg
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  2. #2
    Registered User HeavyIron8's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 902
    Rep Power: 4894
    HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500)
    HeavyIron8 is offline
    30 min jog on the air runner
    Home gym set up: https://i.imgur.com/60bfd2I.jpg , https://i.imgur.com/5wDSskr.jpg
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  3. #3
    Registered User HeavyIron8's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 902
    Rep Power: 4894
    HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500)
    HeavyIron8 is offline
    12/11/2019

    Squat
    135 x 5
    185 x 3
    235 x 5 x 3


    Press
    115 x 3
    127.5 x 5 x 3


    Deadlift
    155 x 5
    245 x 3
    280 x 5
    Home gym set up: https://i.imgur.com/60bfd2I.jpg , https://i.imgur.com/5wDSskr.jpg
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  4. #4
    Registered User HeavyIron8's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 902
    Rep Power: 4894
    HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500)
    HeavyIron8 is offline
    12/15/2019

    Squat
    135 x 5
    185 x 3
    245 x 5 x 3


    curved swiss bar neutral grip Bench Press
    45 x 5
    135 x 5 x 3
    Home gym set up: https://i.imgur.com/60bfd2I.jpg , https://i.imgur.com/5wDSskr.jpg
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  5. #5
    Registered User HeavyIron8's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 902
    Rep Power: 4894
    HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500) HeavyIron8 is a glorious beacon of knowledge. (+2500)
    HeavyIron8 is offline
    12/18/2019

    Squat
    135 x 5
    185 x 3
    255 x 5 x 3


    Press
    115 x 3
    130 x 5 x 3


    Strict form pull ups
    5 sets: 7, 5, 5, 5, 5
    Home gym set up: https://i.imgur.com/60bfd2I.jpg , https://i.imgur.com/5wDSskr.jpg
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