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  1. #2791
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 is offline
    Elliptical
    20 mins

    Incline DB Bench
    30s x 20
    50s x 12
    75s x 8
    75s x 8
    75s x 6
    50s x 8

    Dips
    BW x 15
    +20 lbs x 7
    +20 lbs x 7
    +20 lbs x 6

    DB Standing OHP
    45 lbs x 8
    45 lbs x 8
    45 lbs x 8

    Push Downs SUPERSET Facepulls
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  2. #2792
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Sunday

    Elliptical
    60 mins

    Today

    Elliptical
    40 mins

    Hip Circle Walks
    5 mins

    Walking Lunges
    4 sets

    More stretching


    Hurt my neck in a weird old man injury this weekend so neck was phucked up so just wanted to get blood flowing again today, didn't wanna put weight on my back.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  3. #2793
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Scapula/Shoulder is still sore so today was a pump workout. May do something similar with back tomorrow

    Elliptical
    40 mins

    Incline DB Bench
    30s x 20
    40s x 20
    50s x 20
    50s x 15

    Dips
    BW x 20
    BW x 15
    BW x 12

    Lateral Raises
    15 lbs x 3 sets of 15
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  4. #2794
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Elliptical
    40 mins

    Pull Ups BW x 10
    BW x 5
    -Not smart with these weird pains. But getting better.

    Rows
    sets of 15 ish,super light, just moving the muscle

    Curls
    3 sets

    Probably won't lift other than tomorrow morning when I'll do some arms since I have a wedding this weekend. Hopefully healed by the new week
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  5. #2795
    Prince of Manlets Gibb1991's Avatar
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    Did elliptical and arms on the first


    Today

    Elliptical
    35 mins

    Hip Circle Walks
    -Many sets

    Walking Lunges
    BW x 5 sets

    Squats
    135 lbs x 12
    135 lbs x 12
    155 lbs x 10
    155 lbs x 10
    155 lbs x 10

    Hip Thrusts
    1 plate x 15
    1.5 plate x 12
    1.5 plate x 12
    1.5 plate x 10

    Leg Raises
    3 sets


    Traps feel much better today. Some stiffness right now after the workout. Hopefully be able to lift full strength again this week
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  6. #2796
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Feeling good today. That scapular pain is almost completely gone, feel it a little bit with lifting but it's just like background noise now. Still kept the lifting lightish for now but glad I'm not gonna be a phuckin cripple.

    Elliptical
    30 mins

    DB Incline Bench
    30 lbs x 25
    50s x 15
    65s x 12
    65s x 12

    Dips
    BW x 12
    BW x 10
    BW x 10
    BW x 10

    DB OHP
    35s x 12
    40s x 12
    40s x 12

    Push Downs
    4 sets

    SUPERSET Face Pulls
    4 sets

    Elliptical
    15 mins

    Little extra cardio to cap it off. Dark and cold out now so not excited for walking.
    Eat Right. Lift Heavy. Be a Fat Manlet.

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  7. #2797
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Wow forgot a couple workouts. Did a leg workout that wasn't logged then a few cardio workouts

    Today

    Elliptical
    20 mins

    Pull Ups
    BW x 16
    BW x 6
    BWx 5
    BW x 6
    BW x 6
    -Huge drop off from first set lmao

    Barbell Rows
    135 lbs x 12
    155 lbs x 8
    155 lbs x 8
    155 lbs x 6

    Cable Rows
    5 sets

    -Then started lifting with gf, so was showing her stuff

    Supported Pull Up Machine
    3 sets

    Single Hand Cable Rows
    4 sets

    Incline Curls
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  8. #2798
    Prince of Manlets Gibb1991's Avatar
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    Yesterday

    Morning

    Elliptical
    60 mins


    Evening

    Incline DB Bench
    35s x 20
    50s x 15
    75s x 8
    75s x 7
    75s x 5 >>> 60s x 6
    60s x 6

    Dips
    BW x 12
    BW x 10
    BW x 8
    BW x 8

    DB OHP
    40s x 10
    40s x 10
    40s x 10

    Machine Chest Press
    4 sets

    Push Downs
    4 sets

    One Arm Push Downs
    3 sets

    Face Pulls
    3 sets

    Leg Raises
    4 sets

    Plank
    1 set
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  9. #2799
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
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    Today

    Pull Ups
    BW x 10
    BW x 8
    BW x 8
    BW x 6
    BW x 6
    BW x 4

    Dead Lifts
    135 lbs x 10
    185 lbs x 8
    185 lbs x 7
    185 lbs x 7
    185 lbs x 6

    Cable Rows
    5 sets

    Underhand Machine Rows
    4 sets

    Incline Curls
    4 sets

    Barbell Curls
    2 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  10. #2800
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Elliptical
    30 mins

    Hip Circle Walks
    5 sets

    Walking Lunges
    5 sets

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 8
    185 lbs x 8


    Hip Thrusts
    2 sets


    Worked midnights and slept 3 hours, felt really nauseous
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  11. #2801
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Elliptical
    15 mins

    Dips
    BW x 20
    +20 lbs x 10
    +20 lbs x 10
    +20 lbs x 8
    +20 lbs x 8

    Incline DB Bench
    50 lbs x 3 sets of 10-15

    DB OHP
    40 lbs x 10
    40 lbs x 10
    40 lbs x 10

    Push Downs
    5 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  12. #2802
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Elliptical
    50 mins
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  13. #2803
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Pull Ups
    BW x 10
    BW x 10
    BW x 8
    BW x 8
    BW x 6
    BW x 6

    Machine Rows
    5 sets

    Dead Lifts
    135 lbs x 10
    185 lbs x 5
    185 lbs x 6
    185 lbs x 7- added straps

    Underhand Cable Rows
    4 sets

    DB Curls
    3 sets

    One Arm Farmers Walks
    60 lbs x 4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  14. #2804
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Yesterday

    Elliptical
    40 mins


    Today
    Pull Ups
    BW x 15
    +15 lbs x 6
    +15 lbs x 6
    BW x 7
    BW x 7

    DB Incline Bench
    35s x 20
    50s x 12
    75s x 10
    75s x 9
    75s x 8

    Cable Rows
    5 sets

    Dips
    5 sets

    DB OHP
    3 sets

    Lateral Raises
    2 sets

    Machine High Row
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  15. #2805
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Nov 30th

    Elliptical
    40 mins

    Dec 1st

    Elliptical
    20 mins

    Hip Circle Walks
    5 mins

    Walking Lunges
    5ish mins

    Squats
    135 lbs x 10
    135 lbs x 10
    155 lbs x 10
    185 lbs x 8
    185 lbs x 8
    185 lbs x 8
    185 lbs x 3

    Single Leg Leg Curl
    4 sets

    Yesterday

    Elliptical
    30 mins

    Stretching

    -This was after the second night shift and 4 hours sleep. Really should've taken a bunch of preworkout and gone when I first woke up but instead waited until gf came home because she wanted to go as well

    Today

    Elliptical
    40 mins

    Incline DB Bench
    30s x 20
    50s x 15
    75s x 9- Bad set up, really could've hit a PR if I had laid down properly
    75s x 7
    75s x 6
    75s x 6
    50s x 10

    Dips
    BW x 9
    BW x 9
    BW x 9
    BW x 7

    Chest Press Machine
    4 sets

    DB OHP
    40s x 10
    40s x 10
    40s x 8

    Lateral Raises
    15 lbs x 4 sets

    Face Pulls
    5 sets

    SUPERSET Push Downs
    5 sets

    Single Arm Push Downs
    3 sets


    Not bad. Thinking I may still not be fully recovered from the lack of sleep the day before but overall this was solid. Some pull ups were mixed in between the benching but nothing worth writing about.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  16. #2806
    Prince of Manlets Gibb1991's Avatar
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    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Elliptical
    30 mins

    Pull Ups
    BW x 9
    BW x 8
    BW x 8
    BW x 8
    BW x 8
    BW X 6

    Barbell Rows
    135 lbs x 8
    155 lbs x 6
    155 lbs x 6

    Cable Rows
    6 sets

    High Rows
    4 sets

    Fat Grip Dead Lifts
    135 lbs x 3 sets of 6

    DB Curls
    25s x 3 sets

    Machine Curls
    3 sets

    Barbell Curls
    1 set
    Last edited by Gibb1991; 12-05-2019 at 01:13 PM.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

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  17. #2807
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
    Rep Power: 29050
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Elliptical
    40 mins

    Hip Circle Walks
    6 rounds

    Squats
    95 lbs x 20
    135 lbs x 10
    155 lbs x 10
    185 lbs x 8
    235 lbs x 5
    235 lbs x 5
    185 lbs x 6
    135 lbs x 8 - Paused reps

    Walking Lunges
    6 rounds

    Leg Extensions
    100 lbs x 3 sets of 8-10

    Leg Curls
    3 sets

    Cable Crunchs
    3 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  18. #2808
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
    Rep Power: 29050
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Dec 8

    Elliptical
    30 mins

    DB Curls
    25 lbs x 5 sets

    Push Downs
    5 sets

    Dec 9

    Elliptical
    45 mins

    -These two workouts 4am before work, nice quick ones

    Today

    Elliptical
    30 mins

    Incline DB Bench
    30s x 20
    50s x 15
    80s x 6
    80s x 4
    60s x 12
    -Should've stuck with the 75s again and just done rep work

    Dips
    BW x 10
    BW x 9
    BW x 9
    BW x 6

    DB OHP
    35s x 15
    40s x 12
    45s x 5

    Face Pulls
    4 sets

    SUPERSET Push Downs
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  19. #2809
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,794
    Rep Power: 29050
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Friday

    Upper


    Today

    Elliptical
    30 mins

    Hip Circle Walks
    5 sets

    Walking Lunges
    5 sets

    Kettle Bell Swings
    25 lbs x 3 sets

    Squats
    95 lbs x 10
    135 lbs x 10
    155 lbs x 10
    155 lbs x 10
    185 lbs x 6
    185 lbs x 3
    -Kettle bell swings for the first time in years prior to squats wasn't the best idea

    Hip Thrusts
    4 sets
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

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