Demona doesn't turn to stone at daybreak; A Log

[Demona86]

Hello,

I have come to log.

I'm 36(F), 122lbs, notta clue as to my bodyfat (I'm obsessive enough, heh).

Oh, 5"0.

My routine is something like:
At home compound lifts, IE: front squats, pin press, hip thrusts, weighted pull-ups, etc.

Next day is pump work at the gym, IE: mostly machines to failure + step mill

Then a rest day where I usually do my spin bike at home with some yoga and foam rolling.

I am not good at sitting still, apparently.

It's bothering me that my age says 53 when I changed it to 36 in my profile.
36 is scary enough...

Anyway, there's my lackluster intro.
I'm off to lift and I'll log my first session later.

Thanks for having me.

[hendrixfreak70]

BRB using imagination since no pics.

[Demona86]

Hmm... I can't seem to figure out how to post pictures.
I don’t see a little attach clip.

[hendrixfreak70]

Hmm... I can't seem to figure out how to post pictures.
I don’t see a little attach clip.

You have to use imgur, but you can send them to me. I’ll take good care of them…

[Demona86]

you have to use imgur, but you can send them to me. I’ll take good care of them…

lol

[Demona86]

Am I allowed to link my workout videos here?

I left my last forum because someone broke my heart there, but I always used to post my workout 》》post my video》》post my random thoughts.

[Demona86]

Ok, I am sad. I can't post my workout videos here until I have 50 posts. And I think the misc section will tear me apart into downvoted oblivion, so it will take forever to get to 50 .

Anyway,

Today's workout:

Front squats
100lbs x 10
110lbs x 8
120lbs x 6
130lbs x 2

pin press
80lbs x 4
90lbs x 2

barbell hip thrust
190lbs x 9+4 (extended set)
glute bridge
120lbs x 13
elevated glute bridge
BW x 32

Weighted pull-ups
+20lbs x 3
+30lbs x 1

front foot elevated Bulgarian split squats
2x27.5lbs x 8 per leg

overhand grip barbell row
100lbs x 10+4+4 (extended)

Back ext.
BW x 30


Notes:
Felt very strong and energetic today. Best "at home" session I have had in a while.
Gym session tomorrow!

[Demona86]

Today:

Pump workout at the gym- back focus

Neutral grip pull-ups
× 11 (woo)
× 8

Cable rear delt fly
X 40

Straight arm pull down
X 20- wide
X 20- less wide

Leg spreader
115lbs x 30
Drop set
85lbs x 40
Leg squisher
160lbs x 8
115lbs x 12

Ass machine
80lbs x 10 per ass

Seated Leg curl
50lbs x 15 drop to
30lbs x 12 partials

Dual lat pulldown machine
42.5lbs x 8
35lbs x 10
27.5lbs x 15 (?I think, I forget) - first 6 paused with slow negatives, then AMRAP

DB row
55lbs x 7 per arm

Seated row Cable handle on the lat pull down machine
(Gotta be an easier name, heh)
100lbs x 7
70lbs x 13

Step mill x 20 minutes levels 5-11

Hammer strength front pull down
50lbs per arm x 8
40lbs per arm x 10
Both arms drop set
30lbs x 20

D handle cable Bicep curl
X 20 per arm

Barbell curl
50lbs x 8
50lbs x 8

Notes:
Happy again with today. Great energy and good spirits.


50 posts is still really far away.
The Misc section scares me.
It seems like a lot of people kind of hate women there, or are angry I guess is more accurate.

I fled UGBB forums to try to get over my broken heart, but it's hard not to go back there.

One day at a time I guess.

Walk later today

[Demona86]

I made it to 50 posts and got red voted into oblivion in the process.

I have made great strides in getting over my broken heart from the other forums, so I've been logging there again.

BUT, sometimes I have set backs, so I want this log around incase I feel sad about him again and need to escape. Here is my workout video highlights from yesterday

https://youtube.com/shorts/uqVnBEUJkOQ?feature=share

Some things I'm happy with :
Front squats to 140lbs (getting some old strength back since I started cutting in April)

Weighted pull-up with +31 lbs - very happy with this progression.

And bent over rows 125lbs x 9

It seems my cutting diet hasn't affected my upper body strength at all. I also pin pressed 95lbs which was the same as before I started my diet.

I guess it's only really impacted squats. But, it could be a mental thing in that regard too.

Everything felt great yesterday.
Looking forward to my gym session this morning