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  1. #1891
    Registered User adamaby's Avatar
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    same predicament as you, calories keep on dropping. i guess cardio has gotta come in at some point :/

    how about a physique update?
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  2. #1892
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by adamaby View Post
    same predicament as you, calories keep on dropping. i guess cardio has gotta come in at some point :/

    how about a physique update?
    Once I'm a scrawny 148 lb phaggot I will. Srs won't look like I lift in the end
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  3. #1893
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    Phucking kunt

    -Start cut September 16, 174.5 lbs
    -cut on 2400 cals at start, reduce by 100 whenever weight stalls until I hit 2000 calories a day, then added cardio
    -Just kept adding cardio until 1900 a day wasn't cutting it, 3 weeks ago dropped to 1700 a day
    -Go from 158- 154.6 (morning weight today, new low) in those 3 weeks, feelsgoodman
    -Shoulder got injured on Candito program (also hurt groin but that's mostly all better but bugs me now and then) due to squatting low bar heavy so often and shoulder getting pulled back to far
    -Couldn't dead lift for a long time but out of no where it started to hurt to do pull downs
    -Think it's because I'm on JOH's routine and he has a ton of shoulder work and pull downs, which I wasn't used to
    -Took a week off and then lifted like 2-3x a week for the last month and very light
    -6 lbs away from being done cut (Or end of March, whichever is first)



    Shred? huehuehuehue no, just not fat. I'm hoping in the next 6 lbs to walk around with a visible 4 pack. Loose skin from being an obese teen is still there so I'll never have 6 unless I gain a lot of lean mass.
    for the loose skin, are you gonna maintain the 148 lbs to let the skin tighten? how long will that last
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  4. #1894
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    for the loose skin, are you gonna maintain the 148 lbs to let the skin tighten? how long will that last
    Goal is to keep cals and cardio the same for 2 weeks once I hit my goal then start the reverse diet. Hoping some skin will be resolved on it's own over the coming months

    Cardio
    47 minute elliptical (approx 650 cals?)
    -Srs just had to stop. Ate so little so far today and was feeling like chit
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  5. #1895
    Prince of Manlets Gibb1991's Avatar
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    Squats
    135 lbs x 1o
    135 lbs x 10
    155 lbs x 10
    155 lbs x 8
    185 lbs x 10
    195 lbs x 4- knee started to hurt
    205 lbs x 2- Knee hurt
    so enough of that
    Elliptical
    30 mins (approx 350 cals)
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  6. #1896
    Prince of Manlets Gibb1991's Avatar
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    Was gonna do chest and back today but friend was doing cardio so I just joined him.

    Cardio
    45 minutes elliptical (approx 500 cals)
    Ab Machine thing
    3 sets
    Leg Raises
    3 sets
    Originally Posted by adamaby View Post
    same predicament as you, calories keep on dropping. i guess cardio has gotta come in at some point :/

    how about a physique update?
    Originally Posted by eltwentyone View Post
    for the loose skin, are you gonna maintain the 148 lbs to let the skin tighten? how long will that last
    Sitting at 155 lbs right now, goal is 148 lbs. Snapchat bros already seen


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  7. #1897
    Prince of Manlets Gibb1991's Avatar
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    Was stuck at 155 for a while (close to a week) then fit a couple of beers into my calories yesterday and woke up at 152.2 today, which is 21.5 lbs down from my start point and 1 lb below my original end goal. Feelsgoodmang

    Chest/Back
    DB Bench Press
    40s x 13
    60s x 13
    70s x 11
    75s x 6
    75s x 5
    Cable Rows
    15 plates x 15
    15 plates x 12
    15 plates x 10
    15 plates x 9
    Machine Flyes
    3 sets of 8-15
    Chest Supported T-Bar Row
    2 plates x 12
    2.5 plates x 12
    2.5 plats x 10
    2.5 plates x 6
    DB Rear Delt Flyes
    25s x 12
    25s x 12
    25s x 15
    25s x 12
    DB Curls
    35s x 10/10
    -I stopped , felt some odd pulling action in the bad shoulder
    Elliptical
    38 minutes (approx 450 cals)
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  8. #1898
    Prince of Manlets Gibb1991's Avatar
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    Cardio
    50 mins elliptical (approx 600 cals)
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  9. #1899
    Prince of Manlets Gibb1991's Avatar
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    Friend was down from Waterloo (the friend that OG log crew would remember as my lifting partner for 2 years) so lifted with him. Was his deload so my weak lifts worked out.

    Upper
    DB Bench Press
    40s x 15
    60s x 12
    75s x 7
    75s x 7
    75s x 5
    Hammstrength High Row
    1 plate x 15
    1.75 plates x 12
    1.75 plates x 12
    1.75 plates x 12
    Machine Flye
    3 sets 10-15
    SUPERSET DB rear delt flyes
    25s x 12
    25s x 15
    25s x 12
    Cable Row
    14 plates x 12
    14 plates x 12
    14 plates x 12
    DB Curls
    40s x unknown (was talking, but was like 10-12)
    50s x 8
    40s x 12
    Lying Tricep Extension
    20s x 12
    20s x 12
    20s x 12
    Supersetted some lateral raises with the tricep extension. Maybe 2 sets x 12 reps with the 20s ?
    Elliptical 35 mins (approx 400 cals)

    There was a trainer offering to take people's body fat with one of those electronic scales you stand on. Was 16.8 % but he said it was probably lower because I did this post workout and it bases your body fat on how much water you have compared to weight.
    So I'm thinking/hoping I'm at 15% with a morning weight of 154-155 (the 152 was a fluke apparently lol) so if I continue to 148 lbs I should be 12% or under.
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  10. #1900
    Prince of Manlets Gibb1991's Avatar
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    Legs/Back
    Dead Lifts
    135 lbs x 10
    185 lbs x 5
    185 lbs x 5
    185 lbs x 5
    -Felt so heavy, but shoulder was ok until the very last set
    Squats
    135 lbs x 10
    185 lbs x 8
    185 lbs x 8
    185 lbs x 2
    -As soon as there was knee pain I stopped
    Horizontal Hammerstrength Row
    1 plate x 15
    1.5 plates x 12
    1.5 plates x 12
    1.5 plates x 12
    Face Pull
    4 sets of 10-15
    Elliptical
    35 minutes (approx 400 cals)
    Chest Supported Row
    2 plates x 15
    2 plates x 12

    Did a lot of back work after some legs because I've found that with the lack of squatting and dead lifting I've lost a lot of grip and upper back strength. Back when I was doing Candito's program I never felt my back giving out while squatting but now it's actually beginning to feel difficult to hold myself upright.
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  11. #1901
    Prince of Manlets Gibb1991's Avatar
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    Cardio
    35 mins elliptical (approx 400 cals)
    HIIT (20 seconds full speed, 40 seconds coasting) x 4

    Went to walmart after and stared at Easter candy for like 5 minutes. Really want this cut to be done soon now lol
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  12. #1902
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    Chest/Back
    DB Bench
    35s x 15
    50s x 12
    60s x 12
    70s x 12
    75s x 6
    75s x 5
    Hammerstrength High Row
    1.5 plates x 12
    1.5 plates x 12
    1.5 plates x 12
    Machine Flyes
    3 sets of 8-15
    Chest Supported T bar Row
    2 plates x 12
    2.5 plates x 10
    2.5 plates x 12
    2.5 plates x 10
    2 plates x ???
    1.35 plates x ???
    1.25 plates x ???
    1 plate x ????
    Incline DB Press
    50s x 4
    -This hurt my shoulder right away
    Face Pulls
    4 sets of 12
    DB Curls
    35s x 12
    35s x 12
    SUPERSET Lateral Raises
    20 lbs x 12
    20 lbs x 12
    25 minutes elliptical (approx 300 cals)
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  13. #1903
    Prince of Manlets Gibb1991's Avatar
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    Today was a good workout, don't know what was different
    Squats
    135 lbs x 10
    135 lbs x 10
    185 lbs x 10
    205 lbs x 6
    205 lbs x 7
    205 lbs x 6?
    Dead Lifts
    135 lbs x 8
    185 lbs x 5
    185 lbs x 5
    185 lbs x 5
    Hammerstrength Row
    1.5 plates x 12
    1.5 plates x 12
    1.5 plates x 12
    Decline Sit Ups
    +45 lbs x 15
    +45 lbs x 15
    +45 lbs x 10
    30 mins elliptical (approx 350 cals)




    Wish the camera wasn't so potato
    Last edited by Gibb1991; 02-22-2015 at 03:48 PM.
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  14. #1904
    keep the engine runnin eltwentyone's Avatar
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    learn to cover your ass crack m8


    Been bulking at 157 lbs hit prs in bench: 195 for 3 reps, squat: 215 for 3 reps
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    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    learn to cover your ass crack m8


    Been bulking at 157 lbs hit prs in bench: 195 for 3 reps, squat: 215 for 3 reps
    Ass crack is there because I know you and Dcabbage are homos anyway

    Mirin bench, thanks for confirming your natty.
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    Prince of Manlets Gibb1991's Avatar
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    151.8 this morning. Just a woosh, I don't expect this to be my new normal weight.

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    Did refeed last night. Felt so good mang
    Back
    Lat Pull Down
    100 lbs x 13
    110 lbs x 12
    120 lbs x 12
    -Used supinated grip and it didn't hurt my should nearly as much
    Hammerstrength Horizontal Row
    1.5 plates x 13
    1.75 plates x 10
    1.75 plates x 8
    Cable Rows
    12 plates x 12
    14 plates x 9
    Close Grip Pull Downs
    3 sets
    DB Rear Delt Flyes
    25 lbs x 4 sets of 10-15
    DB Curls
    40s x 13
    40s x 12
    40s x 12
    Machine Preacher Curls
    3 sets of 8-12
    Elliptical
    35 mins (approx 400 cals)
    Ab Machine
    3 sets
    Leg Raises
    2 sets of 10-15
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    Cardio
    42 mins elliptical (approx 500 cals)

    A simple day. Last night wasn't a good night, the super low cals got me in a real bad mood and I was mean to someone I wouldn't normally be mean to at all. But it was because I ate some chit food earlier in the day and wasted a bunch of cals so I hadn't ate in hours. Gotta be smarter now.
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  19. #1909
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    Cardio
    42 mins elliptical (approx 500 cals)

    A simple day. Last night wasn't a good night, the super low cals got me in a real bad mood and I was mean to someone I wouldn't normally be mean to at all. But it was because I ate some chit food earlier in the day and wasted a bunch of cals so I hadn't ate in hours. Gotta be smarter now.
    Thats funny, i feel like there is a story to tell.
    Sig line can't be a novel
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    Originally Posted by eltwentyone View Post
    Thats funny, i feel like there is a story to tell.
    Nah not really actually. I was just short tempered and sounded like a dick. I apologized, she knows I'm basically anorexic at this point lol
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    Originally Posted by Gibb1991 View Post
    Nah not really actually. I was just short tempered and sounded like a dick. I apologized, she knows I'm basically anorexic at this point lol
    Good job snapping on your mother. If you aren't sacrificing personal relationships, you're not making it.
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    Originally Posted by CabbageDG View Post
    Good job snapping on your mother. If you aren't sacrificing personal relationships, you're not making it.
    Lol, was the female who moved to Sudbury.

    But srs, if your not destroying your relationships then your not cutting.
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  23. #1913
    Wet bag of sand Reko1993's Avatar
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    Why 42 minutes of elliptical, and not 40 or 45? Cardio can only go in 5-minute increments brah
    You lose some, you lose some. You may as well not bother
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    Originally Posted by Reko1993 View Post
    Why 42 minutes of elliptical, and not 40 or 45? Cardio can only go in 5-minute increments brah
    Cardio is in 50 calories at a time.

    Upper
    Barbell Bench Press
    135 lbs x 10
    155 lbs x 12
    165 lbs x 7
    155 lbs x 8
    Dead Lifts
    135 lbs x 10
    185 lbs x 8
    185 lbs x 7
    185 lbs x 8
    Barbell Rows
    135 lbs x 12
    155 lbs x 10
    Pull Ups
    BW x 14
    BW x 10
    -Felt nice not to have shoulder pain doing this. I could have had 16 + but didn't wanna risk it. Also the stamina just isn't the same right now
    Machine Rear Delt Flyes
    3 sets of 10-15
    DB Curls
    45s x 10
    45s x 8
    40s x 13
    Push Downs
    3 sets of 8-10

    Going to keep calories at 1500 for now until Monday I think, but then up them to 1600 a day. Do that for a week, continue until weight starts to go up.
    Will be leaving cardio high for now

    The low as phuck 1500 was just to much, and if this is how low I have to go to get leaner its not worth it anymore.
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    Cardio/Abs
    60 mins elliptical (approx 650 cals)
    Ab Crunch Machine
    3 sets to failure
    Plants
    1 min x 3 sets
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  26. #1916
    Prince of Manlets Gibb1991's Avatar
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    Lower Body and Back
    Squats
    135 lbs x 10
    135 lbs x 10
    185 lbs x 8
    185 lbs x 8
    205 lbs x 8
    205 lbs x 6
    Dead Lifts
    135 lbs x 8
    185 lbs x 8
    225 lbs x 5
    225 lbs x 6
    225 lbs x 8- touch and go
    -Dead lifts finally feeling ok. Focusing on locking my shoulder blades together the whole lift and getting low.
    Hammerstrength Rows
    1.75 plates x 10
    1.75 plates x 9
    1.75 plates x 8
    Pull Ups
    BW x 8
    BW x 8
    BW x 10
    -A little funky with the shoulder but I also did a lot of work so far this workout
    Machine Shrugs
    3 plates x 12
    3 plates x 2
    -Shoulder pain

    I think the shoulder pain all originates from injuries doing shrugs

    Elliptical
    30 mins (approx 350 cals)

    Ate a lot of calories Thursday and Friday, hit 2100 Saturday. Back to 1600 a day today for a week, then 1700 next week.
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    Weird Workout Incoming
    Barbell Bench Press
    135 lbs x 10
    185 lbs x 4- Felt good, but shoulder wasn't happy
    135 lbs x 6 (4 seconds down, pause, explode up)
    135 lbs x 6- same as before
    30 mins elliptical (approx 350 cals)
    Lateral Raises
    15s x 20
    15s x 18
    EZ Bar Curls
    105 lbs x 4
    105 lbs x 3
    Push Downs
    2 sets to failure
    HIIT
    20 seconds full speed , 40 seconds cruising x 4

    Was doing what I could of my friend's workout and just did cardio during the time he was doing stuff I couldn't
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  28. #1918
    All in carnage1985's Avatar
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    keep up the good work bro
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  29. #1919
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by carnage1985 View Post
    keep up the good work bro
    Tfw last time you were here it was to tell me to stop being a pussy. Feelsgoodman



    No lifting today. Was at placement till nearly 5, then dinner with dad at 6. Could go at night but I want to let my shoulder rest a day. Almost back to normal it feels, having higher calories really helps.
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    Just a quick pump workout to get out of the house.

    Chest/Back/Biceps
    DB Bench Press
    40s x 15
    60s x 15
    60s x 12
    60s x 10
    Chest Flye Machine
    3 sets of 8-12
    Hammerstrength Row
    1.75 plates x 11
    1.75 plates x 10
    1.75 plates x 9
    Cable Row
    14 plates x 3 sets to failure
    DB Curls
    45s x 3 sets of 8-12
    Elliptical
    30 mins (approx 330 cals)

    Fun quick pump workout.
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