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  1. #151
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by MilkBender View Post
    still you're on dat school time, not much time to bodybuild. your arms also got bigger

    how does deadlifting 285 feel? I'm deadlifting 185x3 atm and it kills my hams/glutes/adductors lol




    and my log is right here http://forum.bodybuilding.com/showth...hp?t=148031023

    check out my progress pics and rate/10 hehe
    Damn man, I just went to the last page of your log, you have a really good press. Is that standing or sitting? Either way I'm insanely jelly.
    Do you have a lower back problem?I don't see how your DB row is 110 lbs and your dead lift 1 RM is 225 lol. I DB row like 80x8 or something (haven't done these since the shoulder thing problem).

    But ya, I've been hitting arms directly and regularly which is something I never did in the past, so it's making a difference, and as of like 2-3 weeks ago I'm just straight up giving them their own day (or combining them with shoulders since I don't do much for them right now).
    But it feels bitter sweet lol. I remember when my lower back made it painful to walk out of bed, and 135 was a difficult dead lift. And like, the first time I pulled 225 being a mind numbing moment. I just want 315 so badly now, I obsess over it lol. But then again I know as soon as I get it I'll want 365.
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  2. #152
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Gibb1991 View Post
    Damn man, I just went to the last page of your log, you have a really good press. Is that standing or sitting? Either way I'm insanely jelly.
    Do you have a lower back problem?I don't see how your DB row is 110 lbs and your dead lift 1 RM is 225 lol. I DB row like 80x8 or something (haven't done these since the shoulder thing problem).

    But ya, I've been hitting arms directly and regularly which is something I never did in the past, so it's making a difference, and as of like 2-3 weeks ago I'm just straight up giving them their own day (or combining them with shoulders since I don't do much for them right now).
    But it feels bitter sweet lol. I remember when my lower back made it painful to walk out of bed, and 135 was a difficult dead lift. And like, the first time I pulled 225 being a mind numbing moment. I just want 315 so badly now, I obsess over it lol. But then again I know as soon as I get it I'll want 365.
    I've pulled 315 for one rep lol. Was trying to max after three sets of 225 5-8
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  3. #153
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    I've pulled 315 for one rep lol. Was trying to max after three sets of 225 5-8
    I think my PR with 225 was 10 reps and I could have done more, this last dead lift session was just bad because I didn't very much at all and was hungry when I walked in lol. W.e, 285x5 next week, then its 295x5, then I'll make my attempted at a 315 max. I could probably get it with awful form right now if I tried though.

    What's your bench looking like Frumpy?
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  4. #154
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Gibb1991 View Post
    I think my PR with 225 was 10 reps and I could have done more, this last dead lift session was just bad because I didn't very much at all and was hungry when I walked in lol. W.e, 285x5 next week, then its 295x5, then I'll make my attempted at a 315 max. I could probably get it with awful form right now if I tried though.

    What's your bench looking like Frumpy?
    I don't do barbell bench because of elbow/shoulder issues. I do dumbbell. I can do 60 x 12 on flat and 50 x 12 on incline. ( Flat first )
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  5. #155
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    I don't do barbell bench because of elbow/shoulder issues. I do dumbbell. I can do 60 x 12 on flat and 50 x 12 on incline. ( Flat first )
    Solid man. I like how everyone in my log is basically at the same level of strength lol. My shoulder has been bad for a month now (realized how long today, ridiculous) so I think I'm going to ditch barbell for a bit too. Last time I was doing DB I was hitting 75x 4 or 5, and honestly my chest was developing better than with barbell. I just really really wanted to hit 225 on bench just to say I did lol.

    W/e boys, go out and get yucky tonight, my friends dad died so I'm getting him drunk tonight then tomorrow if I can stop puking I'll hit shoulders and arms. Hopefully feelsgoodman.
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  6. #156
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by Gibb1991 View Post
    Damn man, I just went to the last page of your log, you have a really good press. Is that standing or sitting? Either way I'm insanely jelly.
    Do you have a lower back problem?I don't see how your DB row is 110 lbs and your dead lift 1 RM is 225 lol. I DB row like 80x8 or something (haven't done these since the shoulder thing problem).

    But ya, I've been hitting arms directly and regularly which is something I never did in the past, so it's making a difference, and as of like 2-3 weeks ago I'm just straight up giving them their own day (or combining them with shoulders since I don't do much for them right now).
    But it feels bitter sweet lol. I remember when my lower back made it painful to walk out of bed, and 135 was a difficult dead lift. And like, the first time I pulled 225 being a mind numbing moment. I just want 315 so badly now, I obsess over it lol. But then again I know as soon as I get it I'll want 365.
    standing press. and DL I feel it mainly in my hams/glutes/traps/core, and only a little in rear delts/lats so that explains it. dat chicken leg syndrome


    also that feel when you're never satisfied
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  7. #157
    keep the engine runnin eltwentyone's Avatar
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    Mr....its almost half way through the year since u started the topic, better see some results from now on
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  8. #158
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    Mr....its almost half way through the year since u started the topic, better see some results from now on
    My ballz, suck em.
    Actually I was working out with Groundwater today and I was telling him about your post here so I turned to him before my second set and said "This one is for Eltwentyone!"
    Today was actually a decent leg work out. Ate a lot of carbs a couple hours before hand, did some cardio and light stretching before doing high reps with just the bar to get into it.
    Leg day
    Squats
    45lbs x 20 + (no idea to be honest but more than 20 for sure)
    135x12 (could have gotten to 15, but didn't wanna go to failure)
    185 for 10, then 8 [30 second pause] 2 To get that set of 10
    205 x 5 ---> immediate drop set to 135 x 8 with super slow reps and not locking out. A great end to this exercise.

    Leg press
    3 45 s and a 35 on either side - 2x15, 12

    Walking lunges with 40 lbs on back
    3 sets of about 10 reps each leg

    Cable crunches
    50lbs x 20
    70 lbs - 3x15

    Solid workout over all. Doubled my squats from last week lol, had to have some more carbs in me and stretch a bit more apparently.
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  9. #159
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    My ballz, suck em.
    Actually I was working out with Groundwater today and I was telling him about your post here so I turned to him before my second set and said "This one is for Eltwentyone!"
    Today was actually a decent leg work out. Ate a lot of carbs a couple hours before hand, did some cardio and light stretching before doing high reps with just the bar to get into it.
    Leg day
    Squats
    45lbs x 20 + (no idea to be honest but more than 20 for sure)
    135x12 (could have gotten to 15, but didn't wanna go to failure)
    185 for 10, then 8 [30 second pause] 2 To get that set of 10
    205 x 5 ---> immediate drop set to 135 x 8 with super slow reps and not locking out. A great end to this exercise.

    Leg press
    3 45 s and a 35 on either side - 2x15, 12

    Walking lunges with 40 lbs on back
    3 sets of about 10 reps each leg

    Cable crunches
    50lbs x 20
    70 lbs - 3x15

    Solid workout over all. Doubled my squats from last week lol, had to have some more carbs in me and stretch a bit more apparently.
    haha good to hear, I realized I got hypoglycemia, thats why iam really fatigued/tired after a workout, going to mix up carbs from now on. I am trying to increase my squats, its a big mental obstacle to overcome, especially when going heavy, tryna go as low as possible doin my reps.
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  10. #160
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    haha good to hear, I realized I got hypoglycemia, thats why iam really fatigued/tired after a workout, going to mix up carbs from now on. I am trying to increase my squats, its a big mental obstacle to overcome, especially when going heavy, tryna go as low as possible doin my reps.
    I've decided to go into a higher rep range. 3x10 then one heavy set of 4-6 with a drop set. I've never worked outside of the 4-6 rep range on squat so let's see.

    Are you diagnosed with hypoglycemia? See a doctor if not and actually get that checked, its important to have your glucose properly controlled.
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  11. #161
    Registered User Rog447's Avatar
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    Thanks for stopping by more journal, just repping and returning the favor !
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  12. #162
    Prince of Manlets Gibb1991's Avatar
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    Shoulders today, stayed away from my usual routine cause its still bothering me, instead focused on hitting a 4x8 on shoulder press then doing raises like a mad man.

    Shoulders

    Lateral raises SS rear delt flies
    15lbs- 20 reps-> 15 reps x 2 sets

    DB shoulder press SS rear delt flies
    30 lbs x 15 --> 15 lbs x 15
    40 lbs - 4x8 (only got to 7 on the second last and last set so I waited 15 seconds and got the final rep) --> 15 lbs -3x15

    Lateral raises
    15 lbs x 20
    20 lbs - 2x15
    25 lbs x 12------> 15 lbs x 10

    Machine press
    I dont even know the weight I used but I did 3 sets of 10 with super slow negatives (3-5 seconds) just to damage the muscle a bit more without irritating the problem
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  13. #163
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Rog447 View Post
    Thanks for stopping by more journal, just repping and returning the favor !
    We got an Optimum Nutrition Sponsored Athlete up in this bitch! Lol, I've looked around your journal before, some insane workouts in their. 405 SLDL for reps deserved a rep
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  14. #164
    Prince of Manlets Gibb1991's Avatar
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    Back

    Dead lift
    135x10
    225x8- Felt like nothing during the pull, just my grip didn't want to keep going, normally I just set it down for a second and readjust but I wanted the energy to hit a PR...8 reps before having to adjust was a PR anyway for forearms lol
    245x5-like nothing again
    285x1 (the one clip wasn't on right so it all shifted, so messed)
    285x2
    Garbage set, hamstrings were still sore so I think it messed me up a bit here
    225x6

    Chin ups
    6
    6
    6
    4
    4

    Underhand barbell row
    115x 11, 7,5 - bad idea to max out on first set after all those chins

    Cable row
    15 plate for a full 3x10 - PR i think

    V bar pull downs- 130lbs -3x8

    Decent overall. Wish the dead lift went better though. Hard to type with my forearms right now lol

    EDIT

    Ive been stuck at 285 for a couple weeks. I think this week I'll stay down at 275 and go for 3x5 instead. Any ideas on this?
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  15. #165
    Prince of Manlets Gibb1991's Avatar
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    This sounds so dumb that this might have been the problem, but I had the worst bed ever (it did like an up and down roller coaster effect instead of being flat) and on Sunday I got a new one for Christmas since the store was closing and we had to buy it now, and in these 5 days my shoulder is a lot better. Hoping that if I hold back on it for another weak it will recover.
    With that in mind I stuck to dumbells and isolations today and avoided incline free weights just to hit the chest and try to leave the deltoid alone.

    Chest

    DB flat bench
    30s x 30
    40x 20
    50s x 15
    60x 8, 7,7,6
    45x6

    Incline hammerstrength
    1 plate for 3x8- just focused on contracting the chest, as soon as I noticed my shoulder was coming into play to help get the weight up I stopped pushing it

    cable flies
    45lbs for 3x12

    Tried some dips but the shoulder said no. I find flat dumbell bench hits my chest better than barbell or incline dumbell so those high rep sets felt good.
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  16. #166
    Prince of Manlets Gibb1991's Avatar
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    Arms day

    Curls SS tricep push downs
    55lbs x 12 ----> 20 reps (Don't know how to count the plates on this its not well marked)
    70lbs x 6-----> 20 (increased 2 plates)
    70lbs x 6-- > 15 reps (1 plates increase)
    70lbs x4 >> Drop set 55 lbs x 5 ----> 12 reps (down one more plate)

    Close grip chin SS Dips
    6-->10
    6-->10
    6-->10
    6-->8

    Close grip bench
    115 for 3x8

    DB curls
    40lbs x 3 (rofl to heavy)
    30 lbs for 3x8-10

    Forarm curls

    70 lbs 3 x 20

    Hammer curls
    20 lbs for 3x10
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  17. #167
    Prince of Manlets Gibb1991's Avatar
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    Haven't done a real run since Tough Mudder in mid August lol, went out to see what I can do and got 2.5-3 miles? Didn't map it out but it was greater than two, under three though. Feels good to know I still have this kind of stamina just kicking around in me.
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  18. #168
    le kookiez r redy MilkBender's Avatar
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    strong endurance, I probably can't even run a straight mile anymore


    do you think doing sprinty-type running will increase endurance even a little? I'm starting to do some for dat tennis season
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    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by MilkBender View Post
    strong endurance, I probably can't even run a straight mile anymore


    do you think doing sprinty-type running will increase endurance even a little? I'm starting to do some for dat tennis season
    I've never done sprints to be honest with you, I like fiddled around once in a while while training for tough mudder where when I was doing my 5 mile runs near the end I would sprint parts just to see if I could but nothing serious.
    Isn't tennis all about sprinting though? So obviously do your sprints and you'll get better at doing sprints, my logic anyways.
    I've always found my endurance increases really easy though, last year I started training for tough mudder without being able to run a mile, probably started that around May? By August I was doing 5-8 miles every other day and the only reason it wasn't every day was my knees don't like runnning that much lol.

    I know I'll just bitch out because winter is around the corner but I would like to do a medium to long distant run twice a week just to keep my stamina up so that next year I don't have to start from the beginning because this year I want to do Tough Mudder and the Warrior Dash. Maybe the Detroit half marathon next fall (Near the end of this summer I could have ran it probably but it would have been a big struggle, my best run was like 10 miles and a half marathon is like 14).

    But ya man, I was surprised I had this much stamina, I could have pushed it another mile or two if I wanted to go all out but I just wanted to get a run in today lol.
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    Mediocre leg session. Tried a new pre workout, Assault from Muscle Pharm because it was really cheap at a local store, dunno if I like it.

    Legs

    Squats
    Bar x 20 +
    135 x 15
    155x 8
    185- 2x10, and a set of 3.- Look back like 3 pages ago and I had an incident where I got a sudden blinding headache in the middle of a squat set, this happened at the end of the second set of 10 but I pushed through, the pain was to great for the third set though
    135 x 6 (dirty slow and not locking out)
    155x 7 (friend went to the bathroom before his set and this was his working weight for the day so I just did a set while I waited)

    Leg press
    4 plates for 15,12- head ache

    Walking lunges
    50 lbs for 15-20 steps for 4 sets

    EDIT

    It's been almost 5 hours since the gym and my head is still killing me. Dunno what's up
    Last edited by Gibb1991; 12-04-2012 at 12:50 AM.
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  21. #171
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    Head ache is still around, sucks man. Chest day though.

    Chest

    DB flat bench
    30s x 25
    40s x 15
    60s x 10 PR [was goal for the day], 8, 7,6 >>>> 50s x 4- chest was totally done after that last set of 6 apparently.

    Incline hammerstrength machine
    45 + 10 lb plate- 8 [Possible PR], 6 >>> 45 lb plate x 4
    45 plate x 6

    Decline bench
    55s x 6,5

    Cable cross overs
    45 lbs x 15 [PR], 12, 9
    35 lbs x 10

    Hit the flat bench that I wanted, almost dropped the weight on my face on the 8th rep though lol.
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  22. #172
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Gibb1991 View Post
    Head ache is still around, sucks man. Chest day though.

    Chest

    DB flat bench
    30s x 25
    40s x 15
    60s x 10 PR [was goal for the day], 8, 7,6 >>>> 50s x 4- chest was totally done after that last set of 6 apparently.

    Incline hammerstrength machine
    45 + 10 lb plate- 8 [Possible PR], 6 >>> 45 lb plate x 4
    45 plate x 6

    Decline bench
    55s x 6,5

    Cable cross overs
    45 lbs x 15 [PR], 12, 9
    35 lbs x 10

    Hit the flat bench that I wanted, almost dropped the weight on my face on the 8th rep though lol.
    30 for 25? Why? Why not start with 60 for 12, I'm sure you could do 60 for 12 if you started with that weight. I don't see what is the point of 30 for 25 lol
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    le kookiez r redy MilkBender's Avatar
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    what kind of bodybuild are you? 5+ miles every other day? lol

    you should get the headache checked out it might be serious




    and question what would you consider high rep deads? is 8 reps high?
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    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by MilkBender View Post
    what kind of bodybuild are you? 5+ miles every other day? lol

    you should get the headache checked out it might be serious




    and question what would you consider high rep deads? is 8 reps high?


    do you even english
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    le kookiez r redy MilkBender's Avatar
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    Originally Posted by Frumpy View Post
    do you even english
    do you even bodybuild



    I've been bodybuild for a few months now
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    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    30 for 25? Why? Why not start with 60 for 12, I'm sure you could do 60 for 12 if you started with that weight. I don't see what is the point of 30 for 25 lol
    Oh, because my shoulder is still bothering me, so I was just getting a huge amount of blood to the joint first. I would do less of a warm up but I'm trying to rehab the last of the injury, it's almost gone but a little pain comes after a few sets. I agree though, could hit a higher weight or more reps if I didn't do so much of a warm up.
    Sup Frumpy, been out of my log for a while now.

    Originally Posted by MilkBender View Post
    what kind of bodybuild are you? 5+ miles every other day? lol

    you should get the headache checked out it might be serious

    and question what would you consider high rep deads? is 8 reps high?
    I love running to be honest, but the 5 miles every other day was for Tough Mudder, now I want to do something like that once or twice a week. Cardio is insanely important to your health man, prevents so many long term illnesses and frankly you can go harder in the gym and recover faster. I feel great when I'm doing regular cardio I just get lazy easily lol.
    The headache could be serious but they would have to do a scan of some sort and I would be in the hospital all phucking day, I'll just see if it goes away, probably a pinches nerve.
    Ummm, high reps on deads I consider above 8 ya that would be fair. But if your talking about my post in your log I was doing 12-15 with stiff legs and slowly building weight. You have to health that back up and build some spinal erectors man, it will be worth it in the long run.
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    le kookiez r redy MilkBender's Avatar
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    the way I do my deadlifts I mainly work glutes/hams, some quad/abs/traps, lower back I don't feel it much. am I doing it wrong? my lower body is insanely weak so it shouldn't hurt amirite
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    Originally Posted by MilkBender View Post
    the way I do my deadlifts I mainly work glutes/hams, some quad/abs/traps, lower back I don't feel it much. am I doing it wrong? my lower body is insanely weak so it shouldn't hurt amirite
    Not sure man. When I do dead lifts the day after my hamstrings kill and my lower back feels tight basically. Once you have the weight up hold it for a second, I find that's the best for making it work your back.
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  29. #179
    Prince of Manlets Gibb1991's Avatar
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    Had my Christmas party for work last night, got yucky and destroyed the chicken at the buffet, someone made a joke about the amount of chicken I had an all I remember saying was something about my gainz lol. Today I worked and studied for my pharmacology final tomorrow, this class is no joke but I only need a 55 to pass so I'm not to worried.
    Smashing dead lifts tomorrow after the exam, trying out 6-8 rep scheme to try and break this 285x3 plateau. Unless I happen to feel strong.. then phuck it 295x3 ill attempt lol.
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    Prince of Manlets Gibb1991's Avatar
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    Forgot I had an exam today so I skipped out yesterday for emergency studying lol. Tried out high (er) rep dead lifts and it felt great.

    Back

    Dead lifts

    135 x 10
    225 x 10 (PR?)
    255 x 8, 6,5,6- Last rep my friend came in so I talked to him for a minute got some strength back, first couple sets I only had like 2 minute rests
    205x 3, 2, 1 - Double over hand for fun

    Chin ups
    8, 6, 6, 5- slightly better than last week

    Cable rows
    12 plates x 15
    17 plates x 4 dirty reps- I just wanted to try it cause I never have >> 14 plate x 5
    15 x 7 >> 12 x 4
    12 plates x 10

    Hammer strength low rows (Saw it on a hodgetwin's video so wanted to try, I love it actually)
    1 plate x 15 (one arm at a time)
    1 plate + 10 lbs x 12, 13
    1 plate +25 x 10
    2 plates x 6
    All performed with a single arm at a time, felt the lat contract like I don't really normally

    Pull downs
    11 plates->
    under hand x 8 >> over hand x 4
    under hand x 6 >> over x 3
    under hand x 4-5? >> over x not sure
    Failure on each set since the gym was closing in 5 minutes lol

    Very very good work out. Never felt the lower back fill with blood like that in a long long time. The under hand low row machine contracted the lat hard, will keep it up.
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