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  1. #1591
    Please Stay Supple Bonkies's Avatar
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    ok phaggot so you film your food and not those HBB's you're chilling with?

    i wish i was still banned
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  2. #1592
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Bonkies View Post
    ok phaggot so you film your food and not those HBB's you're chilling with?

    i wish i was still banned
    Well I'm probably the only one in here other than Gin that hangs out with girls, I don't want everyone else unsubbing out of jealousy
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  3. #1593
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Gibb1991 View Post
    Well I'm probably the only one in here other than Gin that hangs out with girls, I don't want everyone else unsubbing out of jealousy
    "Stout, Short, Compact"

    pls go phaggot, we know you don't hang out with bishes
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  4. #1594
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Frumpy View Post
    "Stout, Short, Compact"

    pls go phaggot, we know you don't hang out with bishes
    U mirin stature to vaginal access ratio? Imagine if I wasn't a manlet...
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  5. #1595
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Gibb1991 View Post
    U mirin stature to vaginal access ratio? Imagine if I wasn't a manlet...
    Then you would be an average height, awkward miscer
    You lose some, you lose some. You may as well not bother
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  6. #1596
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Reko1993 View Post
    Then you would be an average height, awkward miscer
    Really? Because I was recently told that I am proof that external factors are nothing compared to self love and confidence .. Skinny short who gives a fk you're allowed to be a god damn happy person
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  7. #1597
    Registered User Elvis.Costello's Avatar
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    Originally Posted by Gibb1991 View Post
    Really? Because I was recently told that I am proof that external factors are nothing compared to self love and confidence .. Skinny short who gives a fk you're allowed to be a god damn happy person
    Misc says......



    But serious it doesn't matter you stout motherfuker
    SCC - Redskins - Wizards
    **2016 Goals**
    - SOHP/Squat/Bench/Deadlift -
    - 225----405----350----500
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  8. #1598
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Elvis.Costello View Post
    Misc says......

    [img]htt130915-190532.jpg[/img]

    But serious it doesn't matter you stout motherfuker
    Unaware

    Legs
    Squats
    135 lbs x 10
    135 lbs x 10
    Paused Squats
    185 lbs x 5
    225 lbs x 3
    245 lbs x 1
    Squats
    275 lbs x 5- PR for depth
    275 lbs x 3 REST PAUSE 4- had to rerack because it was slipping again
    275 lbs x 4- Got lightly spotted on 4th
    275 lbs x 3
    Paused Squats
    245 lbs x 3
    245 lbs x 3
    245 lbs x 3
    245 lbs x 3
    245 lbs x 3
    Abs

    EDIT

    Day of Eating as promised

    Last edited by Gibb1991; 06-15-2014 at 09:46 PM.
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  9. #1599
    Prince of Manlets Gibb1991's Avatar
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    Idk if I wrote about it in here, but my left side of my traps was really sore after OHP last time, but today I thought I was 100% so I dead lifted and shrugged. Really really regret it

    Pull
    Dead Lifts
    135 lbs x 10
    225 lbs x 5
    275 lbs x 4
    315 lbs x 1
    325 lbs x 5
    325 lbs x 4
    325 lbs x 3
    325 lbs x 0- Just wasn't moving
    Shrugs
    325 lbs x 8
    325 lbs x 8 - Intense pain

    Phucking kills right now.
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  10. #1600
    keep the engine runnin eltwentyone's Avatar
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    stats?
    Sig line can't be a novel
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  11. #1601
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    stats?
    That's a really good question


    Trap is still bugging me a lot, wasn't even going to lift but my friend from Toronto is down so we did a quick session.

    Chest
    Barbell Bench Press
    135 lbs x 10
    135 lbs x 6
    155 lbs x 5
    195 lbs x 4.5
    225 lbs x 0.5 >>> 195 lbs x 4
    195 lbs x 3
    195 lbs x 3
    195 lbs x 3
    195 lbs x 3
    Hammerstrength Incline
    70 lbs x 12
    70 lbs x 8
    70 lbs x 6
    Dips
    BW x 10
    BW x 15
    BW x ???
    -I don't remember how it went exactly but it worked out to 50 total
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  12. #1602
    Wet bag of sand Reko1993's Avatar
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    Dips are goat srs
    You lose some, you lose some. You may as well not bother
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  13. #1603
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Reko1993 View Post
    Dips are goat srs
    Hard on my shoulders normally, just did it because I didn't want to do any pressing with my trap pain
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  14. #1604
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Gibb1991 View Post
    Hard on my shoulders normally, just did it because I didn't want to do any pressing with my trap pain
    Idk if you already do this, but what helped me on dips was keeping my elbows as tucked as possible, and using a more narrow grip. I also think they're best done on the captain's chair instead of the one with the swivel handle things
    You lose some, you lose some. You may as well not bother
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  15. #1605
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Reko1993 View Post
    Idk if you already do this, but what helped me on dips was keeping my elbows as tucked as possible, and using a more narrow grip. I also think they're best done on the captain's chair instead of the one with the swivel handle things
    The dip bar at my gym kind of angles, like a /\ shape. I put my hands to the closer area.

    That trap/spinal erector pain was a way bigger injury than I though. Was in a lot of pain even the day I did chest, and even now it's not 100%. Finally went in for some chest, will hit back lightly tomorrow and see how I feel. Felt good to take that time off though, shoulder pain is gone, dat over training?

    Chest
    Barbell Bench Press
    135 lbs x 8
    135 lbs x 5
    155 lbs x 5 - All the sets to this point were paused
    195 lbs x 5- PR (or matched PR)
    195 lbs x 4
    195 lbs x 5
    195 lbs x 4.5- put 5 up but the spotter touched the last one, I think I had it
    Paused Close Grip Bench
    135 lbs x 4
    Incline Hammerstrength
    80 lbs x 10 - PR
    80 lbs x 8
    80 lbs x 6
    Machine Flyes
    3 sets
    OHP
    45 lbs x 10
    95 lbs x 5
    - Just testing the traps out
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  16. #1606
    Prince of Manlets Gibb1991's Avatar
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    First back day since the initial injury, first non-chest day too lol (I snuck an arm day in at once point but didn't even bother to record it, it's just arms). Won't lie, I was really nervous about this workout since I didn't want to aggravate it.

    Back Rehab
    Pull Ups
    BW x 10
    BW x 7 REST PAUSE 3 more
    BW x 6
    -Right here could tell I had got weak
    Barbell Rows
    135 lbs x 12
    135 lbs x 10
    155 lbs x 8
    155 lbs x 7
    Close Grip Pull Downs
    -weight isn't marked , 4 sets
    Face Pulls
    3 sets
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  17. #1607
    Prince of Manlets Gibb1991's Avatar
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    Happy Canada Day! Remembered it was Canada Day way too close to the time the gym closed, so it was a pretty chit workout.

    Chest
    Barbell Bench Press
    135 lbs x 12
    155 lbs x 6
    195 lbs x 5 - Hit first 4 reps very fast, 5th was struggle
    195 lbs x 3
    185 lbs x 4
    Incline Hammerstrength
    80 lbs x 8
    80 lbs x 6
    80 lbs x 6
    Hammerstrength Shoulder Press
    45 lbs x 10
    70 lbs x 5
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  18. #1608
    keep the engine runnin eltwentyone's Avatar
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    damn started fasting, havent worked out in almost a week, need to get back into a routine
    Sig line can't be a novel
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  19. #1609
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    damn started fasting, havent worked out in almost a week, need to get back into a routine
    Dat Ramadan lean gains.

    Know your feel though. Those nearly two weeks off was combined with several barbeques, nights of drinking, not giving a phuck. Reko helped me justify it by saying it would help me heal. Saw pics of self at barbeque, brb bloat and disgusting.
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  20. #1610
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    Dat Ramadan lean gains.

    Know your feel though. Those nearly two weeks off was combined with several barbeques, nights of drinking, not giving a phuck. Reko helped me justify it by saying it would help me heal. Saw pics of self at barbeque, brb bloat and disgusting.
    some more motivation to get back on the grind, let the summer log begin.
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    Originally Posted by eltwentyone View Post
    some more motivation to get back on the grind, let the summer log begin.
    Abs 2017 crew

    Legs
    Squat
    135 lbs x 8
    135 lbs x 12
    185 lbs x 8
    225 lbs x 6
    245 lbs x 6
    275 lbs x 3
    225 lbs x 6
    Leg Press
    4 plates x 15
    5 plates x 15
    6 plates x 10
    6 plates x 8
    Hanging Leg Raises
    3x15

    Putting weight on my traps didn't feel too good at first, I'm wondering how I'm gonna feel tomorrow.
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    Push
    Barbell Bench Press- Paused Reps
    135 lbs x 10
    155 lbs x 5
    Non Paused
    205 lbs x 4
    205 lbs x 3
    205 lbs x 3
    205 lbs x 4- Spotter touched it but I know I had it , mildly rustled
    Incline DB Bench
    65s x 9
    65s x 7
    65s x 5
    50s x 8
    Hammerstrength Shoulder Press
    45 lbs x 10
    55 lbs x 8
    -Was getting a lot of tension in that area of my trap I hurt so I stopped
    Tricep Push Downs
    3 x 10

    Felt real good, had a pump from incline and push downs which is kind of rare
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    These rehab back workouts are so unsatisfying that I almost forgot to log it lol

    Back
    Pull Ups
    BW x 10- Easy unlike last time
    BW x 8
    BW x 7
    BW x 6
    -No chalk was making it hard + lack of back work for 2 weeks
    Hammerstrength High Row
    2 plates x 14
    2 plates x 13
    2 plates x 11
    Cable Rows
    16 plates x 10
    16 plates x 10
    16 plates x 8
    DB Curls
    30 lbs x 10
    30 lbs x 10
    30 lbs x 10

    Every set was really hard after the pull ups. I find that pull down motions (the hammerstrength machine is between a row and a pull down) don't bug my trap, but rows do. Even those cable rows didn't feel that good.
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    Lots of volume on the basic lifts, I love the set up of your workouts! I have been off the boards for awhile, but just started a new journal (link in my sig).
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    Originally Posted by Rog447 View Post
    Lots of volume on the basic lifts, I love the set up of your workouts! I have been off the boards for awhile, but just started a new journal (link in my sig).
    Thanks! I just try to focus on the big 3 (and weighted pull ups and OHP when my trap is better) then add from there everything is bonus.

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    Normal gym buddy just got back from Alberta today, he was too jet lagged to do anything to intense so we did push again.

    Push
    Barbell Bench Press
    135 lbs x 8
    155 lbs x 5
    205 lbs x 4
    205 lbs x 3
    205 lbs x 3
    185 lbs x 5
    185 lbs x 5
    -Was heavy today
    Incline DB Bench
    65 lbs x 11
    65 lbs x 12
    65 lbs x 9
    OHP with Neutral Grip Bar
    95 lbs x 5
    95 lbs x 5
    95 lbs x 5
    95 lbs x 6
    Tricep Push Downs
    3 sets to failure
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    Legs
    Squats
    135 lbs x 10-Paused
    135 lbs x 6-Paused
    185 lbs x 5- Paused
    225 lbs x 3- Paused
    245 lbs x 3
    275 lbs x 3
    275 lbs x 3
    275 lbs x 3 - went for a fourth, got stuck on the bottom in an old squat rack with no safety, my friend just grabbed it and told me to let go. tfw 6'2 strong friend just holds your squat weight easily to protect you
    Paused Squats
    185 lbs x 6
    185 lbs x 6
    185 lbs x 6
    Walking Lunges
    35 lbs x 3 sets
    Leg Press
    5 plates x 10
    6 plates x 3
    -Knee hurt so that's enough
    Decline Crunches
    35 lbs x 3 sets
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    Working my way up a bit on back

    Back
    Pull Ups
    BW x 10
    BW x 10
    BW x 7
    BW x 7
    Barbell Rows
    135 lbs x 10
    185 lbs x 4
    135 lbs x 10
    135 lbs x 10
    Hammerstrength Rows
    90 lbs 8/8
    90 lbs 8/8
    90 lbs 8/8
    -The pain is high in my back, when I turn my head side to side its right in that area. This machine made it come back just a little bit
    Shrugs
    135 lbs x 15
    225 lbs x 5
    Added Straps
    225 lbs x 15
    -Felt ok but I wasn't pushing my luck
    DB Curls
    40s x 8
    40s x 8
    40s x 8
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    This is the second workout in a row I almost didn't record what I did. Maybe if Frumpy commented everyone once in a blue moon it would show up in my CP and remind me....

    Push
    Barbell Bench Press
    Paused-
    135 lbs x 8
    155 lbs x 5
    Not-Paused-
    205 lbs x 4
    205 lbs x 3
    205 lbs x 3
    185 lbs x 5
    185 lbs x 6
    -It'll get there. My friend put a plate under our bench for a slight decline (his shoulder is really bad sometimes and this helps) and it through me off too
    OHP
    95 lbs x 8
    115 lbs x 1- thought I could do a few
    95 lbs x 8
    95 lbs x 8
    DB Incline Bench
    65s x 10
    65s x 9
    65s x 7
    65s x 5
    Tricep Extensions with Rope
    4 sets
    SUPERSET Machine Lateral Raises
    4 sets
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    Up early to get the workout in before work with my friend from Toronto, felt tiring as fuark

    Legs
    Squats
    135 lbs x 10
    135 lbs x 8
    185 lbs x 5
    225 lbs x 5
    245 lbs x 1
    275 lbs x 4
    275 lbs x 4
    275 lbs x 4?
    275 lbs x 1 >>> rested and composed myself for thirty seconds, 2 more reps
    275 lbs x 3
    Paused Squats
    225 lbs x 3
    225 lbs x 3
    225 lbs x 3
    Dead Lifts
    225 lbs x 5
    275 lbs x 5
    275 lbs x 1
    Decline Weighted Crunches
    3 sets


    Was a mediocre leg day because my groin area was really really sore from lunges. I didn't feel sore until I started squatting though so I didn't realize.
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