1 Year to leave "Do I even lift?" Status.

[Gibb1991]

Good thing I could pass of for not lifting for more than a year.

I had been lifting for 2 years when I made this thread.
2 years of eating a deficit though

[Joellifts01]

Gotta EAT to GROW.....man I hate my metabolism sometimes... 5k minimum calories a day.

[Bonkies]

DYEL crew

[Gibb1991]

Gotta EAT to GROW.....man I hate my metabolism sometimes... 5k minimum calories a day.

After years of chit cutting I now love bulking to much. Love that PR every workout feel

DYEL crew

Stfu I've seen your pics you whiney *******. Your worse than Reko

[Frumpy]

I had been lifting for 2 years when I made this thread.
2 years of eating a deficit though

fcuk you m8 you were supposed to say I do look like I have lifted for more than a year, negged.

DYEL crew

After years of chit cutting I now love bulking to much. Love that PR every workout feel



Stfu I've seen your pics you whiney *******. Your worse than Reko

dat feel when seeing how much fat you have left makes you want to throw up

[Gibb1991]

fcuk you m8 you were supposed to say I do look like I have lifted for more than a year, negged.

You do mang. Maybe a whole 13 months

[Reko1993]

DYEL crew

You called?

[Bonkies]

After years of chit cutting I now love bulking to much. Love that PR every workout feel



Stfu I've seen your pics you whiney *******. Your worse than Reko

lol then you've seen how bad it is...

fcuk you m8 you were supposed to say I do look like I have lifted for more than a year, negged.
dat feel when seeing how much fat you have left makes you want to throw up

lul hiding in hoodies atm even tho its hot as fuq

You called?

lmfao its like the batman signal but DYEL

[Frumpy]

You called?

I'll end you 1v1 me kent

lol then you've seen how bad it is...



lul hiding in hoodies atm even tho its hot as fuq



lmfao its like the batman signal but DYEL

fuarkkkkk the whole crew is here

DYEL crew assemble

** Won't take off shirt in public until I lose my love handles crew**

** Everything lean but love handles crew**

child bearing hips of pce

[Botika]

fuarkkkkk the whole crew is here

DYEL crew assemble

Checking in.

[Gibb1991]

Because I have been feeling so sick this week, and because of my hamstring being iffy, I skipped deads today. Still solid sick workout lol

Back
Pull Ups
BW x 10
BW x 8?
+45 lbs x 3
+45 lbs x 4
+45 lbs x 4
+70 lbs x 0.5- Could have had it if I didnt so so much before
+25 lbs x 4- Stopped doing weighted because of lat pain
BW x 6ish
Chin Ups
BW x 8
Barbell Row
135 lbs x 10
205 lbs x 4
185 lbs x 8
185 lbs x 8
185 lbs x 8? - Dunno if third set
Underhand Barbell Row
135 lbs x 10
DB Rows
90 lbs x 10/10
105 lbs x 6/6
105 lbs x 4/4
Barbell Row
210 lbs x 3?
-Was about to join friend to do arms and he was just finishing his back work
DB Skull Crushers
25 lbs x 10/10
25 lbs x 10/10
Barbell Curls
105 lbs x 0
95 lbs x 0
80 lbs x 6
DB Curls
60 ----> 10s to failure
Machine Curls
3 sets

7/10

[Bonkies]

lol skipping deads????? beta az.

You've been making some solid back gains doe.

[Gibb1991]

lol skipping deads????? beta az.

You've been making some solid back gains doe.

Ya man it was a hard decision lol. Felt weak as phuck today so I just focused on volume.

[Intentiion]

Chiming in here Gibb. About 4 months ago you said I should do more rear delt work. Updated back photo, added facepulls 2x a week. I think I improved them?

[Bronzzi]

Sick pull-ups dude! 70lb pull up sounds sick as fuk!!

Barbell Curls
105 lbs x 0
95 lbs x 0
80 lbs x 6

Maxing on bb curls? plsss

[Gibb1991]

Chiming in here Gibb. About 4 months ago you said I should do more rear delt work. Updated back photo, added facepulls 2x a week. I think I improved them?

Can't remember without seeing before pic, but you do look like you have rear delts now. Didn't I say to do them because you had pain while pressing? Hows that feeling?

Sick pull-ups dude! 70lb pull up sounds sick as fuk!!
Maxing on bb curls? plsss

A 70 lb pull up would be legit, I'll try it fresh next time. And it wasn't intentional lol, my friend I was doing arms with was doing 115 (I made a mistake logging 105) for sets of 6 so I gave it a try and failed lol. Grabbed a bar with 95 lbs on it on the bench beside us (we weren't doing bench curls btw, we were just near the benches and one was left alone with 95 lbs) and failed but just barely.

Keep in mind I feel like chit for this entire workout lol

[Intentiion]

Can't remember without seeing before pic, but you do look like you have rear delts now. Didn't I say to do them because you had pain while pressing? Hows that feeling?

Never had any pain and my shoulders are extremely flexible. Can front squat with thumbs around the bar. I got critiqued because I said doing rows 3 times a week is enough for the rear delts. It was in Bronzzis log if im correct.

[Reko1993]

Never had any pain and my shoulders are extremely flexible. Can front squat with thumbs around the bar. I got critiqued because I said doing rows 3 times a week is enough for the rear delts. It was in Bronzzis log if im correct.

Lmao I remember that

[Gibb1991]

Never had any pain and my shoulders are extremely flexible. Can front squat with thumbs around the bar. I got critiqued because I said doing rows 3 times a week is enough for the rear delts. It was in Bronzzis log if im correct.

Lmao I remember that

Rofl I also remember that. Srs post up the before pic, but you do have some decent rear delts now. I do 100% stand behind needing to do more rear delt work than just rows.
Example: My friend rowed twice a week for years but never did direct rear delt work and now has arthritis after sustaining a couple injuries. Not saying it was directly related, but it probably contributed.

Shoulders/Traps
Barbell Shoulder Press
95 lbs x 10
115 lbs x 8
135 lbs x 6
145 lbs x 3
135 lbs x 5
DB Press
70s x 5
70s x 4
60s x 10
Behind the Neck OHP
105 lbs x 3
OHP
115 lbs x 4
Lateral Raises
25 lbs x 3 sets
SUPERSET Face Pulls
3 sets
Shrugs
135 lbs x 20
225 lbs x 12
315 lbs x 6
275 lbs x 12

Then went to a track to do sprints, did 4 straight aways and then my dick hurt from the cold, srs

went back to the gym
Elliptical
30 mins

[Elvis.Costello]

Lold hard at cold dick ending workout

[Gibb1991]

Lold hard at cold dick ending workout

Yee cuz. I had also pinches the tip between two DBs while doing lateral raises though , so it was already sensitive ya know?

[Elvis.Costello]

Yee cuz. I had also pinches the tip between two DBs while doing lateral raises though , so it was already sensitive ya know?

Fuuuuuuu I know that pain. No thanks Jeff

[Frumpy]

Lold hard at cold dick ending workout

I'll give you a cold dick ending to laugh at

*******.

[Elvis.Costello]

I'll give you a cold dick ending to laugh at

*******.

Frumpy pls. Warm it up first.

[Gibb1991]

Cardio

40 mins elliptical

[Elvis.Costello]

Cardio

40 mins elliptical

Good to see someone itt still exercises

[Frumpy]

Went to go for some cardio/ running around with a friend because the weather was nice.

Did a few sprints. It was kind of muddy. During like my 5th sprint my left leg tightens up really bad. Couldn't sprint anymore. Felt awful. It's the back of my left knee, on the inside part. It felt like an injury I've had before. Woke up today and it hurts pretty bad. It's tight and I can't really do a leg curl without pain. Walking is uncomfortable and climbing stairs is bad too. I think it's the tendon.

Feeling really really really sh*tty right now. Right when I've gotten back to doing legs consistently and off my old injury. I get hurt. Dead lifts were going up like crazy and I was looking forward to hitting PR's.

Fcuk this is depressing.

[Gibb1991]

Went to go for some cardio/ running around with a friend because the weather was nice.

Did a few sprints. It was kind of muddy. During like my 5th sprint my left leg tightens up really bad. Couldn't sprint anymore. Felt awful. It's the back of my left knee, on the inside part. It felt like an injury I've had before. Woke up today and it hurts pretty bad. It's tight and I can't really do a leg curl without pain. Walking is uncomfortable and climbing stairs is bad too. I think it's the tendon.

Feeling really really really sh*tty right now. Right when I've gotten back to doing legs consistently and off my old injury. I get hurt. Dead lifts were going up like crazy and I was looking forward to hitting PR's.

Fcuk this is depressing.

Listen carefully Frumps, because it's the revolution. You're not just gonna sit there being a sad kunt...

Srs, since this is first day of injury you can take ibuprofin (motrin/alleve) to prevent to much inflammation (should have done this immediately though) but after today don't keep taking it. Hot/cold packs for pain and stiffness, take it easy just for a day or two. But after that you need to get back to using the muscle lightly so that it stretches and gets some nutrients too it.

1 Year DYEL Crew doesn't phuck around with injuries

[Frumpy]

Listen carefully Frumps, because it's the revolution. You're not just gonna sit there being a sad kunt...

Srs, since this is first day of injury you can take ibuprofin (motrin/alleve) to prevent to much inflammation (should have done this immediately though) but after today don't keep taking it. Hot/cold packs for pain and stiffness, take it easy just for a day or two. But after that you need to get back to using the muscle lightly so that it stretches and gets some nutrients too it.

1 Year DYEL Crew doesn't phuck around with injuries

I'm hoping that it's sort of like a strain or something that will go away with time and by that I mean a few days. It feels like a minor injury that'll dissipate.

At least I'm praying it is.

[Bonkies]

like there?

foam roll and stretch it. Ice it to after