Reply
Page 16 of 94 FirstFirst ... 6 14 15 16 17 18 26 66 ... LastLast
Results 451 to 480 of 2809
  1. #451
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by eltwentyone View Post
    I think it was more of a mental thing, not used to the cravings. Been playing intense basketball too after my workout too. I feel great man.
    Were all gonna make it.

    Favourite workout of the week and only the second week of doing it. Gainz city.
    Dead lift/ Arms
    Conventional Dead lift
    135 x 12
    205 x 12
    275 x 5
    275 x 5
    275 x 5
    275 x 5
    275 x 5
    Snatch Grip Dead Lift
    185 x 7
    Sumo Dead lift
    185 x 6
    185 x 7
    185 x 10
    -First set felt odd so I was working on the form second set, third I just went all out
    Close grip bench press
    135 x 12
    155 x 7
    155 x 5
    155 x 4 >>> 135 x 3
    Tricep Rope Push Downs
    3 sets of 8-15
    Weighted Close Grip Chin ups
    + 30 lbs x 4
    +30 lbs x 2 >>> + 15 lbs x 4
    + 15 lbs x 4
    BW x 5
    -I was so tired at this point it was insane
    Machine Preacher Curls
    3 sets 6-10
    -Actually hit a PR for reps here but as usual the machine is weird and I don't know how to write the weight out

    Favourite day of the week, feels exhausting and super satisfying. Had 4-5 hours of sleep, was in school 9 hours straight labs, and had a sunburn (I guess it wasn't straight 9 hours because I had 45 minutes sitting outside in the sun waiting for one last lab to start). I wonder if I had more sleep could I have gotten more lol.

    EDIT

    AND we just entered page 16. O yeeeeeee
    Last edited by Gibb1991; 05-02-2013 at 05:41 PM.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  2. #452
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Snapped my chit up today
    Shoulders
    DB shoulder press
    30s x 20
    50s x 12
    70s x 4
    65s x 7
    65s x 5
    60s x 6
    50s x 8
    Barbell Shoulder Press
    115 x 3 SNAP

    It was going up so easy actually, I felt like I was gonna hit over 8 but then I moved my head backwards a bit and felt a sudden sharp pain in my neck, told my friend to grab it and he did. If I move my head up I feel very sharp pain. Took Ibuprofen and am heating it right now (15 minutes later actually), we'll see how this turns out.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  3. #453
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Posts: 19,955
    Rep Power: 68499
    Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000)
    Bonkies is offline
    snap citaaaaay haha

    seated bb press not even once.

    I'm sure its just a muscle strain though, had a few of them
    Liftin' or Blazin'
    Reply With Quote

  4. #454
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by Bonkies View Post
    snap citaaaaay haha

    seated bb press not even once.

    I'm sure its just a muscle strain though, had a few of them
    Nah I know it's no biggie. Just hurt so much. I think it was from dead lifting on Thursday and only having one day rest, then putting so much strain on the upper back area.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  5. #455
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Didn't want to do legs because I wouldn't want weight on my trap right now so we did an arms day.

    Arms
    Seated DB curls
    20 lbs x 20+
    25 lbs x 15
    30 lbs x 12
    30 lbs x 10
    30 lbs x 9 >>> 20 lbs x 8
    Close Grip Bench
    135 x 12
    155 x 6
    155 x 6
    155 x 5 >>> 135 x 5
    Barbel Curls Superset Dips
    70 lbs x 9- PR Dips bwx15
    70 lbs x 6 Dips +20 lbs x 8
    70 lbs x 5 >>> 60 lbs x 5 Dips +20 lbs x 8
    60 lbs x 6 Dips +20 lbs x 8
    Machine Preacher Curls super set Rope push downs
    3 sets each
    Reverse Curls super set one arm push downs
    3 sets each
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  6. #456
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Should this have been a rest day? Probably. But I wanted to hit something before my first day of consolidation so we did some back.

    Back/Calves/Biceps for fun
    DB rows
    70 lbs x 12/12
    95 lbs x 6/7
    95 lbs x 5/7
    95 lbs x 5/6
    -PR City
    Chin ups
    +30 lbs x 8
    +30 lbs x 6
    +30 lbs x 6
    +30 lbs x 4
    Pull ups
    BW x 6
    BW x 6
    Barbell rows (overhand grip)
    135 x 9
    155 x 6
    155 x 6
    155 x 6
    135 x 10
    Cable rows
    19 plates x 8
    19 plates x 6 >>> 15 plates x 6
    19 plates x 4 >>> 15 plates x 4 >>> 12 plates x 5 >>> 8 plates x 15
    Standing Calf raise Machine
    21 plates x 18
    21 plates x 18
    21 plates x 18
    Super setted with Preacher curl machine
    3 x 6-8

    Fast workout, hit everything good though.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  7. #457
    keep the engine runnin eltwentyone's Avatar
    Join Date: May 2011
    Location: Antarctica
    Age: 28
    Posts: 2,900
    Rep Power: 4321
    eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500)
    eltwentyone is offline
    played basketball against a dude, destroyed it, draining 3's and being explosive, got my dribble going. Really feelin the difference from lifting.
    Sig line can't be a novel
    Reply With Quote

  8. #458
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by eltwentyone View Post
    played basketball against a dude, destroyed it, draining 3's and being explosive, got my dribble going. Really feelin the difference from lifting.
    That feel when day to day things get easier. I experienced that when I'm at work carrying boxes lol.

    Quick session today, leg day.

    Legs
    Squats
    135 x 10
    135 x 10
    155 x 15
    155 x 15
    155x 10 REST PAUSE 5 more reps
    Leg press
    3.5 plates x 15
    3.5 plates x 15
    3.5 plates x 15
    Back extensions
    +45 lbs x 15
    +45 lbs x 15
    +45 lbs x 15

    Got out after that. Really quick session, skipped abs today because we wanted to get out of their to get ready for school
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  9. #459
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Was looking at myself in the mirror and I feel that I've made some solid back and shoulder progress, even a little bit on arms (their about the same size sadly, but less fat than last time) but my chest is pretty stagnant, I kept that in mind during this workout.
    Chest
    DB Flat Bench
    35s x 20
    60s x 10
    85s x 5
    85s x 4
    75s x 5
    75s x 6
    Incline Barbell
    135 x 5
    135 x 5
    135 x 5
    -Had a bit of a spot but not much on the last off all the sets, so not sure if I should add 5 lbs or not next time
    Flat Hammerstrength seated machine
    70 lbs x 6 >>> 45 lbs x 8
    70 lbs x 4 >>> 45 lbs x 8
    70 lbs x 4 >>> 45 lbs x 6ish
    Cable cross overs
    60 lbs x 8
    50 lbs x 10
    50 lbs x 10
    50 lbs x 10 >>> 40 lbs x 10ish
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  10. #460
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    I've slept like nothing this week, barely ate today, that's why it's so sick I hit a PR today!

    Back/abs
    Dead lifts
    135 x 15
    185 x 12
    285 x 5 -> PR
    285 x 5
    285 x 3
    285 x 1 >>> 245 x 6
    245 x 6
    Chin ups
    + 30 lbs x 8
    + 30 lbs x 6
    + 30 lbs x 5
    Decline crunches super set hanging leg raises (elbow supported)
    25 lbs x 12 15 raises
    25 lbs x 8 12 raises
    25 lbs x 8 12 raises
    Cable crunches
    60 lbs x 12
    70 lbs x 10
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  11. #461
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Chest/ Triceps
    DB Bench
    35 lbs x 15ish
    55 lbs x 12
    85 lbs x 5
    85 lbs x 5
    85 lbs x 5?
    -They were actually sets of 6 but were spotted heavily so not counting them
    Dips
    +20 lbs x 12
    +25 lbs x 8
    +25 lbs x 6 >>> +15 lbs x 4
    Incline Bench
    135 x 5
    135 x 5
    135 x 5
    135 x 3 >>> 115 x 1
    -absolute failure here
    Cable cross overs
    60 lbs x 12
    60 lbs x 8 >>> 40 lbs x ???? but a lot
    60 lbs x 8 >>> 40 lbs x ???
    Hammerstrength Dip Machine
    70 lbs x 10
    70 lbs x 10
    70 lbs x 8
    70 lbs x 6 ish
    Rope push downs
    3 sets to failure
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  12. #462
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Since I didn't lift today I figured I would give you guys an idea of what's going on diet wise. I've been bulking slowly since my cut ended a month and a half or two months ago (never really did that second mini cut I talked about, just tapered down the calories) so I've decided to keep with the slow bulking until the end of June and cut for school in September.
    It's way easier to bulk slow now that I have more free time and have been lifting 5-6 days a week and at clinical I'm standing/lifting patients/ walking around for 8-9 hours with very little to eat. Actually having trouble getting enough calories now lol.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  13. #463
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Without exaggeration I think that this was the best back workout of my life. I've never really had a back pump but I got very close, felt like my lat was ripping on the drive home lol.

    Back
    DB rows
    95 lbs x 10/10
    95 lbs x 6/ 8
    95 lbs x 5/5 >>> 85 lbs x 5
    Chin ups
    +35 lbs x 7
    +35 lbs x 5
    +35 lbs x 5
    +25 lbs x 6
    +25 lbs x 4
    BW x 7
    Overhand Barbell Row
    135 x 10
    155 x 6
    155 x 7
    155 x 5 >>> 135 x 6
    135 x 3
    Hammerstrength High Row [It's a cross between a pull down and a row basically]
    70 lbs/side x 20- Paused at top, controlled up
    115 lbs x 6
    95 lbs x 10
    95 lbs x 8 >>> 70 lbs x 12? >>> 45 lbs x ????? - Didn't bother counting
    Incline Curls
    25 lbs x 12ish
    25 lbs x 12 ish
    12 lbs x 8 <<< 30 lbs x 3- UP set lol. Was bored of 25s
    Preacher curl machine
    3 sets till failure

    Felt real good man. Those chin ups were boss, and the rows impressed me. Only thing that held me back on rows was my grip too.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  14. #464
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Dang guys, this was disappointing. I ate a ton today and took my pre workout, was expecting some PR's. Dunno what happened. The main workout was bad, but my screwing around at the end was a decent PR lol.

    Shoulders
    DB Press
    30s x 20ish
    50s x 9
    70s x 2?- Was really bad.
    60s x 7
    60s x 8
    60s x 10 >>> 50s x 5
    -Last set was the most reps, I was recovering from that 70s attempt and my buddy said some stuff that made me mad lol. Felt good man.
    Lateral raises
    35s x 15
    35s x 12 >>> 15s x 15?
    35s x 12 >>>15s x 10ish
    35s x 8 >>> Seated 15s x 10
    Hammerstrength shoulder press
    45s x 12
    45s x 10
    35s x ??
    -Friend needed to drop to 35s so I just did his weight, did them one at a time alternating
    Rear delt flies
    3 sets to failure (15-25)
    Dips
    BW x 22
    BW x 13
    BW x 10
    -22 Was a pretty huge PR
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  15. #465
    Registered User Rog447's Avatar
    Join Date: Mar 2007
    Location: Montgomery, Illinois, United States
    Posts: 5,526
    Rep Power: 4393
    Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500)
    Rog447 is offline
    Originally Posted by Gibb1991 View Post
    I've slept like nothing this week, barely ate today, that's why it's so sick I hit a PR today!
    Funny how that works isn't it? Eat perfect and feel good sometimes = **** workout. Eat **** sleep **** sometimes = awesome workout....haha
    Ryan Rogerson

    Dymatize Nutrition Regional Sales Manager
    Reply With Quote

  16. #466
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by Rog447 View Post
    Funny how that works isn't it? Eat perfect and feel good sometimes = **** workout. Eat **** sleep **** sometimes = awesome workout....haha
    I know, it's rediculous lol. Like today, I slept a lil over 6 hours (clinical from 630am- 230 and then I have a butt load of paper work so 6 hours is pretty decent right now), ate like 1500 calories before the gym which is more than I had been getting pre workout since clinical started, and took a pre workout. But look, awful numbers.
    Oh well, dead lift day again tomorrow, time to hit 285 for multiple sets of 5.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  17. #467
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Got home from clinical at 2 pm, laid in bed playing on my phone since I was going to the Doctor's at 3, so didn't wanna sleep, but I was so close. Almost called a rest day but thought I could make it. Big mistake.

    Deadlift/ Back Day 2
    Dead lifts
    135 x 12
    185 x 12
    225 x 8
    285 x 4
    285 x 1 >>> 255 x 6
    255 x 6
    [There may have been an additional 255 set but I'm not sure]
    225 x 4- Paused close to 10 seconds at top
    Pull Ups
    BW x 10- 100% perfect form
    BW x 8 -100% perfect form
    BW x 6- 100% perfect form
    BW x 6
    BW x 6
    BW x 4
    BW x 3
    -I invented a game today. After a few max sets of pull ups me and my friend decided to do a total of 20 more together, so he would go and I would subtract however many he did from the total, then me. Trick was you get absolutely no rest other than when someone is doing reps. Was harder than I thought
    Pull Downs
    130 x 12
    130 x 12
    130 x 12
    -Perfect form again
    Shrugs Machine [Plate Loaded]
    4 plates x 7
    3 plates x 10
    3 plates x 6

    Decent back day overall, just upset at the dead lifts

    Also! After a week and a bit of eating 2600 + calories I weighed myself today without pooping (had to really bad but was in a rush so I probably weigh like a pound less lol) and I was 161, which is basically the same as before upping the calories. I need to eat more son.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  18. #468
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Arms/Abs
    Close Grip Bench
    135 x 12
    155 x 8
    155 x 6
    155 x 4>>> 135 x 6
    Dips
    +30 lbs x 12
    +35 lbs x 8
    +35 lbs x 6
    +15 lbs x 6
    Push Downs
    3-4 sets to failure
    EZ bar curls
    70 lbs x 7
    70 lbs x 6
    60 lbs x 10
    60 lbs x 8
    Seated DB curls
    30 lbs x 12
    30 lbs x 12
    30 lbs x 10 >>> 20 lbs x 8
    30 lbs x 8 >>> 20 lbs x 8
    SUPERSETTED WITH
    Reverse curls
    55 lbs x 12
    55 lbs x 12
    55 lbs x 10
    Preacher Curl Machine
    3 sets to failure
    Decline Sit ups
    +35 lbs x 15
    +45 lbs x 8 >>> + 25 lbs x 8
    Cable Crunches
    70 lbs x 12
    70 lbs x 10
    70 lbs x 8
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  19. #469
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Took a week off because I was feeling sick, felt better, then I lifted and felt a whole lot worse.

    Back
    DB rows
    60 s 8/8
    95s x 10/10
    95s x 8/ 10
    95s x 6/7
    -Had to put the weight down and pick back up a few times, grip can't hold on that long with the 95s
    Chin ups
    + 35 lbs x 6 [8 with assist]
    +35 lbs x 4 >>> BW x 5
    Pull ups
    BW x 8
    BW x 5
    Hammerstrength high row
    90 lbs x 12
    -Puked

    Had to go home, was dizzy and feeling like chit. Have blood work this Tuesday, really excited to see what is wrong with me
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  20. #470
    keep the engine runnin eltwentyone's Avatar
    Join Date: May 2011
    Location: Antarctica
    Age: 28
    Posts: 2,900
    Rep Power: 4321
    eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500)
    eltwentyone is offline
    havent seen you post in awhile, been cutting down to 157 starting to feel leaner, but strength is on the line right now, barely maintaining my lifts. I think my tris overtrained not sure, Its been a struggle for sure
    Sig line can't be a novel
    Reply With Quote

  21. #471
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Posts: 19,955
    Rep Power: 68499
    Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000)
    Bonkies is offline
    damn did you puke in the gym haha

    respect.
    Liftin' or Blazin'
    Reply With Quote

  22. #472
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by eltwentyone View Post
    havent seen you post in awhile, been cutting down to 157 starting to feel leaner, but strength is on the line right now, barely maintaining my lifts. I think my tris overtrained not sure, Its been a struggle for sure
    Ya took the week off.
    First time you cut you'll loose strength, when you do it again at some point you'll maintain it better.

    Originally Posted by Bonkies View Post
    damn did you puke in the gym haha

    respect.
    Got to the bathroom just in time lol. Idk whats wrong man, feelsbad. If I had done another set I would have barfed at the machine lol.

    Feeling better today, gonna go in for chest and see what happens.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  23. #473
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Chest
    DB bench
    50s x 20
    65s x 10
    75s x 8
    75s x 5?
    Dips
    +30 lbs x 10
    + 30 lbs x 6
    + 30 lbs x 4
    Incline Bench
    55 lbs x 7
    55 lbs x 5
    Pull ups
    BW x 12
    Hammerstrength Row
    2 plates x 10

    Not feeling good still. But I didn't really loose strength much, just a ton of stamina. O well, hopefully bounce back soon.
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  24. #474
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline


    So I think it's been mentioned in this thread before, but Marc Lobliner is a huge inspiration for me. I've been feeling awful and this video made me want to push it. Saw it yesterday and forced out a chit workout, but today I kept this message in mind and killed it!

    Shoulders/ Arms
    DB shoulder Press
    35s x 20
    50s x 12
    65s x 8
    65s x 5
    50s x 15
    Hammerstrength Shoulder Press
    45lbs x 12
    70 lbs x 5
    45 lbs x 12ish
    Lateral raises
    35s x 15
    35s x 15
    40s x 7 >>> 20s x 10
    Triple Set:
    DB curls w/ 30s
    Upright Cable Rows
    Tricep Push Downs
    3 sets of this triset, rep range all over the place
    Dips
    +20 lbs x 10
    +20 lbs x 12
    BW x 20
    Preacher Curl Machine Super set Dip Machine
    3 sets of each, 8-15 reps
    felt decent. got dizzy a few times but overall not bad
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  25. #475
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Felt great today so I figured I would make a PR on every single exercise.

    Back
    DB rows
    50s x 10/10
    95s x 10/10 -- Only needed one rest pause to get to 10 (grip problems as always)
    100s x 4/6
    100s x 3/5
    --> HUGE PR! This was my end of June goal!
    Barbell Rows
    135 x 12
    155 x 10
    165 x 6 REST PAUSE 2 more
    165 x 5 >>> 135 x 12
    Chin ups
    +35 lbs x 6 --> Went up easily, could have had more, or...
    +40 lbs x 5
    +40 lbs x 4
    Pull ups
    BW x 7
    BW x 6
    One arm Pull Downs
    70 lbs x 10/10
    80 lbs x 5/5
    70 lbs x 8/8
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  26. #476
    keep the engine runnin eltwentyone's Avatar
    Join Date: May 2011
    Location: Antarctica
    Age: 28
    Posts: 2,900
    Rep Power: 4321
    eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500) eltwentyone is a glorious beacon of knowledge. (+2500)
    eltwentyone is offline
    I am down to 155, Ate a ****load of food two days before, ate 7 slices of pizza the first day went over 700 cals, then yesterday, had a barbeque ate two steaks, 3 kebabs, went over another 600 cals, still at 155. My abs are out, but my skin isnt as tight yet on the abs, might have to cut towards 145 lol.
    Sig line can't be a novel
    Reply With Quote

  27. #477
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by eltwentyone View Post
    I am down to 155, Ate a ****load of food two days before, ate 7 slices of pizza the first day went over 700 cals, then yesterday, had a barbeque ate two steaks, 3 kebabs, went over another 600 cals, still at 155. My abs are out, but my skin isnt as tight yet on the abs, might have to cut towards 145 lol.
    I don't know much, but what I have learned is you almost always need to loose 10 more lbs than you think you need to lol. Idk man, I really like what I did before with the 1.5 month mini cut. I did that one cut and I'm still fairly satisfied with how I'm looking (have an ab out line of the top four if im not bloated, can flex them out any time though) which is surprising. Gonna bulk until July 1st then do another cut but probably take it all the way until September.

    How's your strength holding up?
    Also! Ordering my Versa Grips tomorrow, so pumped. Should be getting sets of 6-8 on 100 lb rows next time!
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  28. #478
    Child Bearing Hips Crew Frumpy's Avatar
    Join Date: Nov 2010
    Posts: 10,094
    Rep Power: 8332
    Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000) Frumpy is a name known to all. (+5000)
    Frumpy is offline
    pls






    stay safe
    Reply With Quote

  29. #479
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by Frumpy View Post
    pls



    stay safe
    Welcome back gurl.

    Working out chest alone sucks so much. Waste half my energy getting the dumbell up.
    Chest
    Flat DB Bench
    35s x 20-30 ? - Didn't really count
    50s x 15
    85s x 3
    70s x 8
    70s x 8
    Dips
    + 30 lbs x 8
    + 30 lbs x 8
    + 30 lbs x 5
    Decline Barbell
    135 x 5
    -Was wasted and didn't like not having a spotter
    Incline DB
    55s x 5
    45s x 10ish
    Cable Cross overs
    60 lbs x 12
    60 lbs x 12
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  30. #480
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,789
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Pre down town Birthday Workout. With Chief Appachi Groundwater of course.

    Shoulders/Arms
    DB shoulder press
    35 lbs x 22
    50 lbs x 12
    60 lbs x 7
    60 lbs x 7
    60 lbs x 6
    Bradford Press
    60 lbs x 15
    70 lbs x 9
    60 lbs x 12
    SUPER SET
    Upright Rows
    65 lbs x 12
    65 lbs x 12
    Lateral Raises
    25 lbs x 4 sets of 8 - 15
    Face pulls
    4 sets to failure
    Chin ups
    BW x 12
    BW x 10
    Pull Ups
    BW x 8
    BW x 5
    BW x 6
    BW x 5
    BW x 6
    Dips
    +15 lbs x 16
    +15 lbs x 9ish
    -Felt some odd pain
    BW x 12
    Superset of Curls + push downs on cables. 3 sets to failure
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts