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  1. #331
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by Gibb1991 View Post
    I've had it since grade 11, last year I got lean as phuck (not much mass obviously lol, but was lean) and all I could see was 4 pack because of it. It's super phucking discouraging tbh, I haven't looked into the price of getting it removed but it's something I want after I graduate. Two more years hopefully I'll have filled it out a bit so it will be a small surgery.
    Increasing muscle mass, getting body fat really low, and patients should help. It's honestly better than it used to be and when I have less fat it looks less noticeable.
    your abs look pretty solid, just tuck all the loose skin into your pants and you have a 6 pack


    strong room, does it smell like perfume? it looks like it would lol
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  2. #332
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by MilkBender View Post
    your abs look pretty solid, just tuck all the loose skin into your pants and you have a 6 pack


    strong room, does it smell like perfume? it looks like it would lol
    LOL, it's my moms room. It smells pretty nice actually :P
    I do sort of do that, like wear higher jeans. The abs are kind of thick underneat, without flexing I can feel the muscle tone now.
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  3. #333
    keep the engine runnin eltwentyone's Avatar
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    pics on their way

    at my skinniest



    hers a timeline started at 135, 10 lbs per increment



    here are my recent pics, feelin bulky



    Last edited by eltwentyone; 02-26-2013 at 09:38 PM.
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  4. #334
    Prince of Manlets Gibb1991's Avatar
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    I think our bodyfat is similar but mine looks worse because of the skin. I would cut but slowly. What's the point of lifting if you look pudgy?
    Definite progress though, see it in arms/chest
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  5. #335
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    I think our bodyfat is similar but mine looks worse because of the skin. I would cut but slowly. What's the point of lifting if you look pudgy?
    Definite progress though, see it in arms/chest
    I am wearing loose clothing, i look fine, chest, shoulders, arms, back, stick out. I haven't gain that much fat on my face so I am alright for now. I am getting close to my cut though, just want to get my lifts up, and get a little bit more mass. I will make a decision at 175.
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  6. #336
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by eltwentyone View Post
    I am wearing loose clothing, i look fine, chest, shoulders, arms, back, stick out. I haven't gain that much fat on my face so I am alright for now. I am getting close to my cut though, just want to get my lifts up, and get a little bit more mass. I will make a decision at 175.
    Same with the loose shirts. At the end of bulking I wasn't even wearing my v necks that I have on in all my facebook photos (you can find one wear you can see my gut despite having good shoulder/chest shape). Now that I lost a big I can wear decent shirts again and my chest looks sickening. For those who don't know me IRL I'm a manlet so having any chest muscle makes it look decent lol.
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  7. #337
    keep the engine runnin eltwentyone's Avatar
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    Originally Posted by Gibb1991 View Post
    Same with the loose shirts. At the end of bulking I wasn't even wearing my v necks that I have on in all my facebook photos (you can find one wear you can see my gut despite having good shoulder/chest shape). Now that I lost a big I can wear decent shirts again and my chest looks sickening. For those who don't know me IRL I'm a manlet so having any chest muscle makes it look decent lol.
    haha man yea i cant wear my v-necks either half sleeves are too tight. I cant wait to cut tbh. Iam gettin close. fukkk i just saw an old picture me, shieeet now iam missing dat jawline, i will pm you it, hahaha, cant waver must keep bulking
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  8. #338
    Prince of Manlets Gibb1991's Avatar
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    So here is the general goals of my workouts, not sure if I went over this but I discussed it with my friend I workout with most the time and he wants to do the same thing so I'll go over it.
    Basically instead of hitting everything once a week we wanna do 3 days on one day off. Shoulders/traps/triceps, Legs/ abs/ calves (have to start working these), Back/chest. Same general workouts as we have been doing but 3 days in a row on then one day off. Also throwing in biceps either on shoulder or back/chest day. We both wanna hit abs harder as well as biceps and calves. Triceps have been making gains but the biceps haven't been doing anything really. Still basically doing a recomp diet wise.

    Shoulders/traps/ triceps
    DB shoulder press
    30 lbs x 25
    -honestly felt like I had no weight in my hands lol
    45 lbs x 8
    60 lbs x 8, 6? , 4
    50 lbs x 8-> super slow and controlled though
    Barbell shoulder press
    115 x 8,
    115 x 7
    115 x 6 (no spot what so ever, minor spot on the set before this)
    95 x 6
    Behind the neck smith machine
    -My friend has been wanting to try this for a while so we just did low weight and slowish reps
    95 lbs x 10, 10, 10
    -I like this exercise as a finisher. My shoulders felt extremely fatigued by this despite being light as phuck since it was a new motion. Honestly never even tried this one before.
    Lateral raises super set barbell shrugs
    35 lb raise x 15 185 lb shrug x 15
    35 lb raise x 12 185 lb shrug x 11
    35 lb x 8 >> 30 lb x 6 185 x 12
    30 lbs x 12 >> 25 lb x 12
    -Grip was the deciding factor on shrugs sadly. Need to get back on dead lifting
    Close Grip Bench Press
    115 x 12- PR
    125 x 8- Huge PR
    125 x 7
    - Might have done another set but I'm not sure actually
    Push downs
    3 sets of 12 rep max

    Good workout overall. Also made these which were bomb as phuck, but took up a lot of my macros for the day:

    Bulkers should give this a shot
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  9. #339
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by eltwentyone View Post
    haha man yea i cant wear my v-necks either half sleeves are too tight. I cant wait to cut tbh. Iam gettin close. fukkk i just saw an old picture me, shieeet now iam missing dat jawline, i will pm you it, hahaha, cant waver must keep bulking
    those feels, I'm like 2/3 done with my cut, can't wait to get shredded
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  10. #340
    Please Stay Supple Bonkies's Avatar
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    burgers

    of

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  11. #341
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by MilkBender View Post
    those feels, I'm like 2/3 done with my cut, can't wait to get shredded
    Dat *so close* feel lol. I can almost see a nice bicep vein on both sides (have squiggly veins down either side but I'm getting that nice straight one that always looks sick, can see it when I lift but not normally) and I can see the outline of the top 4 abs now. Flexed there super visible but unflexed I can just start to see them.

    Phuck I'm happy with my workout today. So much volume and didn't waiver in strength at any point. If any of you are looking for a preworkout I strongly suggest No Xplode.
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  12. #342
    Prince of Manlets Gibb1991's Avatar
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    Terrible workout. My knee was aching all day but I decided to go in and do some light chit, started off ok tbh. But then we went for some dead lifts and the clips at our gym are garbage so the weight all shifted on me and after that my knee just felt terrible. I'm glad the gym got sold to a different owner, hopefully they buy better chit.

    Bitch Leg Workout
    Squats
    135 x 15
    155 x 12
    185 x 5 -the knee told me to phuck myself
    Dead lift
    135 x 8
    225 x 3... adjust clamps... 2 .... adjust .. 1
    225 x 2 ... adjust 2 ... phuck this knee hurt so much
    Calve raise machine
    20 plates x 15, 15 ,15

    Felt awful in general tbh, had no energy and was dizzy as phuck. Will have to make up for this weakness tomorrow.
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  13. #343
    Prince of Manlets Gibb1991's Avatar
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    Was supposed to be chest/ back day but we were kind of taking our sweet time on chest and having a sick workout so we just made it chest day.
    Chest
    DB flat bench
    40s x 20
    60s x 10
    75s x 6, 6, 4
    -Not progressing several weeks in a row. Might switch up first exercise or drop to 70s and hit higher reps or something
    Decline Barbell
    155 x 8, 8, 8
    -PR all around, think I almost got 10 first set

    Good workout so far right? Well just as my friend finished his set on this one of the songs from Zyzz's tribute video came on and me and my friend were both like FUUUAARRRKKKK, I hoped on the incline that already had a 45 on each side set up and told my friend to help me. He thought I was being an idiot (was kind of) but I surprised us all.

    Incline Barbell
    135 x 5 (fifth was helped but 4 all me)- HUGE PR
    135 x 4>>> 115 x 5
    115 x 6 >>> 95 x 5
    -Lot out on volume but surpassed what I thought was possible for myself. Goes to show how much my shoulders/ chest have improved. Might start workouts with this movement for a while lol.
    Hammerstrength seated flat bench (no idea the actual name)
    45 lbs x 10
    70 lbs x 2 >>> 45 lbs x 6
    55 lbs x 8
    Hammerstrength Incline
    45 lbs x 10, 10, 10
    Machine flies
    12 reps, 8, 8
    -There were a couple sets of 5 or 6 reps of hammerstength incline thrown in there as a superset too

    My friend has made huge improvements, he went from benching 50s x less than 10 to hitt 65s x 10 today in 2-3 months. But he's not big on volume so the 135 and then the 70 on the hammerstrength thing (so a 45 plate + 25lb) was to kind of push him. Wanna get him into doing more but he's all about the TMW style of low sets and chit.
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  14. #344
    Registered User magicalhorton's Avatar
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    good work.
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    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by magicalhorton View Post
    good work.
    Welcome aboard. If you subbed then you came in for a good point in lifting for me, making progress like I haven't had in forever.

    Back/Abs
    Pull downs
    100 lbs 2x15
    Underhand barbell rows
    135 x 10
    145 x 10
    155 x 6
    145 x 8>>> 135 x 7
    Cable rows
    18 plates x 7 - PR
    18 plates x 6 >>> 16 plates x 5
    20 plates x 2 or 3 - PR rofl, did this thinking I would be doing a 1 rep max at best)>>> 18 plates x 4 >>> 15 plates x 5>>> 12 plates x 8
    DB row
    60 lbs x 12,
    60 lbs x 12
    70 lbs x 8
    70 lbs x 9 (rested a bit longer for this mad drop set) >>> 60 lbs x 8 >>> 50 lbs x 8
    -The crazy drop set was for about the same reps somehow, but all to failure.
    Did these standing with my legs parallel, inspired by the video below, I really liked the motion

    Skip to 2:58, he explains why he's doing it all in that fashion
    Pull ups
    6, 5, 3, 2
    -I was phucking spent honestly
    Pull downs (went to failure with underhand and switched to over hand immediately. Won't divide it because I'm not sure how many of each I did)
    150 lbs x 7, 6, 5
    Decline weighted sit ups
    35 lbs x 15- PR >>> 25 lbs x 10
    35 lbs x 12 >> 25 lbs x 8
    35 lbs x 8 >> 25 lbs x 5 or 6
    Cable crunches
    70 lbs x 15, 15, 12
    60 lbs x 10
    Cable rows
    150 lbs x 10, 4
    -Did this while my buddy did his last set but it felt sick so I thought I would record it.

    Mad volume tonight. No preworkout in me either lol, just amped up for whatever reason. Was actually feeling dizzy and sleepy when I walked in but I pushed hard tonight.
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  16. #346
    Prince of Manlets Gibb1991's Avatar
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    Slightly disappointing workout since I'm stuck at this particular weight on DB press, but at least I haven't lost any strength. Also I forgot my wrist wrap so I had to bitch out on a couple exercises and go light or else I would snap my one wrist up.

    Shoulders/traps/arms
    DB shoulder press
    30s x 20
    50s x 10
    60s x 5, 6, 4
    Barbell press
    135 x 0 -Friend hit a 115 PR so I went for one also, but the bad wrist without the strap couldn't do it
    115 x 0 - wrist said no
    95 x 10
    Hammerstrength behind the neck press
    55 lbs x 10
    65 lbs x 8
    80 x 1- for kicks again
    55lbs x 8
    Lateral raises superset barbell shrugs
    35 lb raise x 15 135 lb shrug x 15
    35 lb raise x 12 185 lb shrug x 10
    35 lb raise x 8 >> 25 lb raise x 8 185 lb shrug x 7
    35 lb raise x 8 >> 25 lb raise x 8 >> 15 lb raise x 15 145 lb shrug x 10
    Close Grip bench superset DB curl
    125 lb bench x 8 35 lb curl x 10 each
    125 lb bench x 8 35 lb curl x 10
    125 lb bench x 6 35 lb curl x 10
    Tricep push downs
    4 sets of 10-15
    Machine curl super set machine tricep extension
    3 sets of each, no idea about reps or weight. Was like 6-12 reps to failure though. Hit a 3 rep max on the curl machine just to see if I could move this particular weight (never could before so it was a pride thing)
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    from the forums i realized why i was gettin pain while squatting wider stance atg, I got weak adductors. i used the pussy machine, damn had a lot of discomfort doin it, going to hit it more consistently from now on.

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    Originally Posted by eltwentyone View Post
    from the forums i realized why i was gettin pain while squatting wider stance atg, I got weak adductors. i used the pussy machine, damn had a lot of discomfort doin it, going to hit it more consistently from now on.

    Where was your pain btw? My knee is really bothering me when I squat now, tomorrow I'm gonna go in alone and do a long ass warm up and really stretch through the motion. Hit calves. I heard today on a thread on knee pain that one problem can be weak calves not supporting the knee enough but idk about that.
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    Originally Posted by Gibb1991 View Post
    Where was your pain btw? My knee is really bothering me when I squat now, tomorrow I'm gonna go in alone and do a long ass warm up and really stretch through the motion. Hit calves. I heard today on a thread on knee pain that one problem can be weak calves not supporting the knee enough but idk about that.
    from the picture that whole region, basically inner groin area. I felt more of a tearing/pulling pain. What type of knee pain are you getting?
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    Originally Posted by eltwentyone View Post
    from the picture that whole region, basically inner groin area. I felt more of a tearing/pulling pain. What type of knee pain are you getting?
    Whenever I go to squat if I don't do a ton of warming up I start to get this dull pain. As my workout goes on it gets progressively worse. Idk how to describe it honestly but if you look at my last leg workout I was only able to do a few sets before calling it quits.
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    Originally Posted by Gibb1991 View Post
    Whenever I go to squat if I don't do a ton of warming up I start to get this dull pain. As my workout goes on it gets progressively worse. Idk how to describe it honestly but if you look at my last leg workout I was only able to do a few sets before calling it quits.
    i think this has happend to me before, is it like a weight sitting on ur knee and pressing downward?
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    Originally Posted by eltwentyone View Post
    i think this has happend to me before, is it like a weight sitting on ur knee and pressing downward?
    Um kind of. It becomes very sharp.
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    Originally Posted by Gibb1991 View Post
    Um kind of. It becomes very sharp.
    since this has been hampering you for awhile, you go see a doctor, get some mri's done?
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    Originally Posted by eltwentyone View Post
    since this has been hampering you for awhile, you go see a doctor, get some mri's done?
    I know man. I' ll schedule one tomorrow. My doctor kind of sucks ballz though and has awful hours so it might be a while still.
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    Originally Posted by Gibb1991 View Post
    I know man. I' ll schedule one tomorrow. My doctor kind of sucks ballz though and has awful hours so it might be a while still.
    dont rely on the family doctor, get to the specialists
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    Originally Posted by eltwentyone View Post
    dont rely on the family doctor, get to the specialists
    Don't I need him to refer me to a specialist?
    Btw, idk how much you talk to Nikko but if you do ask him about the chest workout he saw me and David doing. We mentioned you lol.

    I never finish my preworkouts, so I have a half container of craze, some sample Amino Energy lying around and my new No Xplode (love this new one). Today me and my friend mixed all three... best workout ever.

    Chest/Triceps
    DB bench
    30 x 25?
    50 x 17
    75 x 7, 6,6, 7 (well, should have been 6 because this last one was some heavy spotting)
    -Not necessarily a rep PR, but reps per set is unmatched. Usually only get 4-5 on sets after first
    Decline Barbell
    165 x 8
    165 x 7
    165 x 7
    165 x 6>>> 135 x 5
    Incline Barbell
    135 x 6
    135 x 6
    135x5
    115 x 8
    95 x 8
    Hammerstrength seated bench
    135 x 15
    185 x 5- PR (double my last weeks reps on this) >>> 135 x 8
    185 x 3 >>> 135 x 8
    185x 3 or 4 >>> 135 x 6
    Dips
    BW x 10
    - We only did this because we thought this one bench was busy, but since no one went to it while we did our dips we took it
    Close Grip Bench
    125 x 6
    -Far to tired from pressing
    115 x 6
    115 x 6
    -There might have been one more set but I don't think so
    Tricep push down with bar
    4 sets of 8-12 reps (failure every set)
    Tricep push down with Cable
    3-4 sets of 6-12 reps
    -I was so tired I ended up using the lightest weight the machine could do and still failed around 8 reps
    Super setted a couple weak sets of dips in there, must have used a ton of chest because I have no idea how I had the strength to do that

    Best workout ever. Felt so strong the whole time. My friend hit a PR on DB flat, decline (used the same weight as me actually), and incline. Insane workout.
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    haha yeah i talk to nikko, he started taking creatine, apparently the fat gains are coming. I did chest/back today, first time in awhile going to 6 workouts per week than my usual 3. Didnt hit pr's but felt good. haha looks like preworkouts are saving your ass haha, startin to get that momentum going. I usually only take assault, no complaints so far.
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    Originally Posted by eltwentyone View Post
    haha yeah i talk to nikko, he started taking creatine, apparently the fat gains are coming. I did chest/back today, first time in awhile going to 6 workouts per week than my usual 3. Didnt hit pr's but felt good. haha looks like preworkouts are saving your ass haha, startin to get that momentum going. I usually only take assault, no complaints so far.
    Assault didn't do much for me honestly. Really I don't feel that it is the preworkouts helping me so much lately (although obviously today it was a benefit). I've just been more set on going hard, watching to much Lobliner videos lol. Feels good man.
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    Originally Posted by Gibb1991 View Post
    Assault didn't do much for me honestly. Really I don't feel that it is the preworkouts helping me so much lately (although obviously today it was a benefit). I've just been more set on going hard, watching to much Lobliner videos lol. Feels good man.
    oh yeah, I have been in the zone this whole semester, I love being focused. My friend showed me this exercise, works everything especially the core. you go on your knees and with a barbell roll forward and then come back, keepin the back straight. I could only do a couple of reps, but I am seein a major difference.
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    Originally Posted by eltwentyone View Post
    oh yeah, I have been in the zone this whole semester, I love being focused. My friend showed me this exercise, works everything especially the core. you go on your knees and with a barbell roll forward and then come back, keepin the back straight. I could only do a couple of reps, but I am seein a major difference.
    Basically like an ab wheel right? I've seen people do those before.
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