what supplements do you guys take ?

[ShaShaaaax3]

i ran out of fish oil and multis today so i need to go get some, currently i'm just using vitamin shoppe fish oil, some teen multi, and whey
what kind of fish oil and multi do you use ?
what other supps do you take ?


thanks !

[lyndall_vile]

I use the Charles Poliquin brand of supplement. great quality.
I take the Fish oil, Vitamin D, Multi, HCL, Magnesium.

Other supps I take are a Probiotic, Whey powder, Xtend, Jack3d and Vital greens.

[ozziefitchick]

Fish oil & multivitamin daily.
Plus currently cycling through DCP and Ultima and Horley's Ripped Protein.

[WariorGoddess]

Whey protein (only bc I don't get enough protein from food)
OMEGA-3
Multi-Vit.

Nothing fancy...keep it simple! A good program/diet is all you really need.

[euco09]

Fish oil and multi.

[TheTraps]

Straight up roids

[oregonchick76]

Straight up roids

Not sure about them steriods. How bout dat dere cell-tech?

[kimm4]

I occasionally use whey protein when I feel like a shake.

I don't use any other supps. I get everything I need though whole foods and staying consistent with exercise.

[Rondori]

If you are near a Trader Joe's, check out their salmon oil capsules. Inexpensive and easy to take.

[kike92]

i ran out of fish oil and multis today so i need to go get some, currently i'm just using vitamin shoppe fish oil, some teen multi, and whey
what kind of fish oil and multi do you use ?
what other supps do you take ?


thanks !

check on my bodyspace the stack im taking. that plus omega 3 caps and "cardo mariano" for liver, awesome, currently gainin mass, ask for opinions

[littlemonkey69]

I take those One Source multi gummies that have the Omega 3 in them.....HATE PILLS
Ultimate Nutrition whey powder

Everything else is through foods

[sy2502]

Protein powder for the days I feel I didn't have enough proteins. A pre-workout supplement when I feel too pooped to work out. Other than that I try to get all my nutrients from food.

[GhostAvenger620]

I know I'm the wrong gender (my mom is a woman!) sorry, but I've made crazy gains with beetroot juice. It can boost your stamina 16%. But don't buy up all my beets.


think about this when you pass by the beets in the aisle when yall go to the store for your shopping needs. Just a dollar for 3.

~(I just ran 3 miles in 90 heat and finished a 45 min lift session just now!)



throw away the make up and buy a blender!!!

[andrerox80]

multi, calcium, vit d, magnesium, zinc, fish oil, iron, creatine, and 1 serving plant protein powder (don't actually need more protein and but yummy concoctions)

[karmafitness]

When I'm in my off season and just looking to maintain a healthy, active lifestyle - for the most part, all I really need is my 100% Whey Protein and Diet Accelerator pack - both from Top Secret Nutrition. I may add in a hair, skin and nails supplement...it all depends on what my body is doing at the moment and how it's responding to training & nutrition. I prefer to take the Less is More approach.

If you want a good deal on either the 100% Whey Protein - the chocolate is freakin' delicious - or the Diet Accelerator multi-vitamin pack....go to bodybuilding.com's store.