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  1. #1
    ACSM HFS mastersimons's Avatar
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    Question Please Critique My Form - Power Clean

    Hey guys,

    I've been power cleaning for about a year, but up until recently I learned that I was not doing it correctly. I was exploding all the way from the bottom instead of just when the bar reaches my thigh. Therefore, I figure I would upload a video of my new form and get some critques from some fellow power/olympic lifters. So please leave some constructive criticisms and comments on my form. Thanks!

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  2. #2
    Registered User jagboy's Avatar
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    Originally Posted by mastersimons View Post
    I was exploding all the way from the bottom instead of just when the bar reaches my thigh.
    This doesnt mean pull with your arms when the bar gets to your thighs. You are pulling the weight up with your arms.
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    not actually a goose goosefrabbas's Avatar
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    lose the gloves
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    Registered User MikeWittmer's Avatar
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    You look better from the high hang. From the low hang, use your back more, arms less, hold that until the end.
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