Well 164.5 today. Pretty good really after all the beer and junk food last weekend. Damn boys weekends. Lol. Plus I'm sure that big Mac combo last night at 10:00 didn't help. Have a great weekend all!!!!
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Results 1,561 to 1,590 of 1981
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07-20-2012, 06:34 AM #1561
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07-20-2012, 06:36 AM #1562
Week 1: 220.5 lbs
Week 2: 214 lbs
Week 3: 211.5 lbs
Week 4: 208 lbs
Week 5: 206.5 lbs
Week 6: 201.5 lbs.
Week 7: 198.5 lbs.
Week 8: 196.5 lbs (today).
Total loss: 24lbs.
Looks like I'm slowing down, hopefully I can get to 185 by the end of August.
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07-20-2012, 06:39 AM #1563Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16358
2lbs a week is a good pace... much more and you will lose more muscle mass. It's a marathon, not a sprint.Originally Posted by streethero
~DSC~
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07-20-2012, 06:48 AM #1564Registered User
- Join Date: Jan 2012
- Location: New Jersey, United States
- Age: 53
- Posts: 165
- Rep Power: 152
149.5 water weight?? Almost that time of the month. I see a leaner me in the mirror, oh well!!
Because success is more than just a number.
And at the end you just have to prove
the success only to you.
Be your own critic.
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07-20-2012, 07:21 AM #1565Registered User
- Join Date: May 2012
- Posts: 2,642
- Rep Power: 4383
214 (+2.4)
Was at 210 yesterday morning, ate a clean 1800 calories and had a good workout at night then gained 4 pounds?**White guy not attracted to white women crew**
**Josh Freeman is better than Wilson and Kaepernick crew**
**Makes crews nobody else will join**
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07-20-2012, 08:02 AM #1566Registered User
- Join Date: May 2012
- Age: 33
- Posts: 121
- Rep Power: 149
220.4 (-3.2)
Dropped some water weight. Hopefully I'm in the 210s next week. It'll be happy day if I am.Beginning Weight: 285 (March 18, 2012)
Current Weight: 195.6 (January 11, 2013)
Nothing in this world that's worth having comes easy.
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07-20-2012, 08:26 AM #1567Registered User
- Join Date: Aug 2011
- Location: Springfield, Virginia, United States
- Age: 59
- Posts: 76
- Rep Power: 160
216.5 need to work on the weights more.
Yesterday is history, tomorrow is a mystery but today is a gift... that's why it's called the present.
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07-20-2012, 10:04 AM #1568Registered Punk
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1719
138.6 lbs! More than a 2 lb loss. I'm assuming at least some of it is water weight, but that's about 10 lbs since June 1st. And I'm about 6.6 lbs from my goal weight of 132, which is what I was aiming for by August.
Thank you all, for your support.
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07-20-2012, 10:18 AM #1569Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
199
Going back down.
R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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07-20-2012, 12:45 PM #1570Headin' into Bruvtown
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 180
- Rep Power: 366
189
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07-20-2012, 01:52 PM #1571And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
204.2 this week. Not much progress but I’ll take any loss. Was gonna ask for a Saturday weigh in extension.
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07-20-2012, 04:22 PM #1572Registered User
- Join Date: May 2012
- Posts: 19
- Rep Power: 0
155 today, a gain - hopefully it's muscle, because I've been lifting weights, and not because I went out to eat (once) this week.
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07-20-2012, 04:39 PM #1573The fat guy
- Join Date: Jul 2009
- Location: Seattle, Washington, United States
- Age: 34
- Posts: 746
- Rep Power: 378
gained 4lbs
155Starting Weight: 190.4 lbs
| 3/02: 190 lbs | 3/09: 188 lbs | 3/16: 183 lbs | 3/23: 180 lbs | 3/30: 178 lbs | MARCH LOSS: 12lbs
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS:
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07-20-2012, 05:29 PM #1574Registered Punk
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1719
This made me *so* happy:
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07-20-2012, 06:10 PM #1575Merry Christmas, Bob.
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3119
172.2 (up 0.6)
First full week eating at maintenance.
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07-20-2012, 07:10 PM #1576Registered User
- Join Date: Mar 2010
- Location: Ohio, United States
- Age: 34
- Posts: 95
- Rep Power: 325
254.6 this morning.
The whole problem was cutting out the cardio. I dont as well as I would like throughout the day so some of the slip ups get "fixed" by the cardio. Added it in and fat is coming off again.December 2011: 315lbs | January 2014: 249lbs | October 2014: 193lbs
Loss to date: 122lbs
Goal: Cut ~30lbs, then slow bulk with cut cycles when needed until 200lbs 12% bf.
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07-20-2012, 08:21 PM #1577Registered User
- Join Date: Nov 2011
- Age: 27
- Posts: 1,905
- Rep Power: 1765
sorry i kinda fell out of the comp. i'm not exactly sure what happened since lately i've been eating bad, must've had a growth spurt or something but a bunch of fat is gone from my body. the lovehandles atleast
still got dem puffy nips but could be worse i guess, lol
right now i'm 180 or so but i might have 3 or 4 pounds of water retention. i haven't even been to the gym in a month and a half. got into biking recently
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07-21-2012, 07:28 AM #1578Registered User
- Join Date: Feb 2012
- Location: Georgia, United States
- Posts: 126
- Rep Power: 149
Missed yesterday's weight in but this morning I'm 167.4 lbs.
2014 1/1: 209.8
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07-21-2012, 09:53 AM #1579Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 855
- Rep Power: 293
everything is going just fine until now. I just talked to my cousin over here and I should be able to fix a gym over here. the weather is insanely hot over here so I am drinking lots of water, can't be to bad.
Everyone great job on losing weight, keep it up!!
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07-21-2012, 01:57 PM #1580Registered User
- Join Date: Nov 2009
- Location: São Paulo, SP, Brazil
- Age: 37
- Posts: 138
- Rep Power: 178
I'm stucked at 216lbs...have to do something about it.
HUE
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07-21-2012, 04:18 PM #1581Registered Punk
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1719
I've designated today as a "moderate" cheat day. Went to watch The Dark Knight Rises, and had some popcorn and diet Pepsi. And later in the evening, I had a horrible headache, and was so hungry that we went to Quiznos and I ended up eating a veggie sandwich and I grabbed a Starbucks cappuccino afterwards.
So far, I'm at 2091 calories for the day, and 220g of carbs. Not bad for a cheat day. I do plan on redoing P90X Shoulders & Arms (yesterday was good, but not great) and maybe some rowing today. Other than that, I'm going to treat today as any other normal day, and just make up for the extra during the course of the week.
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07-21-2012, 08:04 PM #1582Registered User
- Join Date: Oct 2009
- Age: 57
- Posts: 126
- Rep Power: 205
Back down to 119.
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07-21-2012, 08:14 PM #1583That is true. But I still wish it was betterOriginally Posted by bama5584
2lbs a week is a good pace... much more and you will lose more muscle mass. It's a marathon, not a sprint. hopefully it doesn't stall anytime soon
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07-21-2012, 09:19 PM #1584Registered User
- Join Date: Mar 2012
- Location: Kitchener-Waterloo, Ontario, Canada
- Age: 37
- Posts: 11
- Rep Power: 0
268.2 this week
Jun 1 - Aug 31 Fat Loss Comp:
6-1: 276.2 | 6-8: 275.0 | 6-15: 272.6 | 6-22: 270.4 | 6-29: 270.0 | Month Total: 6.2
7-6: 270.0 | 7-13: 268.6 | 7-20: xxx | 7-27: xxx | Month Total: xxx
8-3: xxx | 8-10: xxx | 8-17: xxx | 8-24: xxx | Month Total: xxx
Final Weigh-in | 8-31: xxx | Total:
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07-22-2012, 02:25 AM #1585Registered User
- Join Date: Mar 2012
- Location: Germany
- Age: 31
- Posts: 17
- Rep Power: 0
134.4 again.
http://www.myfitnesspal.com/skc92
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07-22-2012, 07:05 AM #1586Registered User
- Join Date: Jan 2012
- Location: New Jersey, United States
- Age: 53
- Posts: 165
- Rep Power: 152
Last week I eat a storm! A whooping 1600+ calories almost each day and I lost weight. This week I'm going down to 1400 to 1500 cal and see how it goes.
Because success is more than just a number.
And at the end you just have to prove
the success only to you.
Be your own critic.
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07-22-2012, 07:32 AM #1587Registered User
- Join Date: Aug 2011
- Location: Huntsville, Alabama, United States
- Posts: 68
- Rep Power: 158
217.5 lbs. I have slowed down a bit. Time to put more cardio back into the mix.
Master Certified Personal Trainer
Certified Nutritionist and Nutrition Coach
Primal Health Coach
Owner/Operator Getfitrx.org
It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt
Some say the sky is the limit, but there are footsteps on the moon.
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07-22-2012, 09:18 AM #1588Registered User
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5831
213.4
officially 25 lbs lost!
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07-22-2012, 12:22 PM #1589Registered User
- Join Date: Mar 2011
- Location: Illinois, United States
- Posts: 1,247
- Rep Power: 2619
Well, I finished the half marathon run today! Official time was 01:54:20 with an average 08:44 pace. Was able to run the whole race and didn't really get tired. My knees hurt like a mofo right now though! Amazing what your body is capable of when you're carrying around a lot less weight
.
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07-22-2012, 12:33 PM #1590Registered User
- Join Date: Mar 2010
- Location: Germany
- Age: 41
- Posts: 12
- Rep Power: 0
Hi Cindy,
I just saw this...wondering if I could get in on it? I'm looking for the support to lose these last 14 baby pounds.
I'm 5'6", 154lbs
Originally Posted by PunkyCindy
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