Checking in at 154lbs...no loss so think I'll cut out wheat this week and ramp up my cardio intensity!
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Results 991 to 1,020 of 1981
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06-16-2012, 01:11 PM #991Registered User
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 59
- Rep Power: 174
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06-16-2012, 01:36 PM #992Registered User
- Join Date: Mar 2012
- Location: Kitchener-Waterloo, Ontario, Canada
- Age: 38
- Posts: 11
- Rep Power: 0
Checking in at 272.6lbs this week. Not bad considering the crappy food I've been eating.
Jun 1 - Aug 31 Fat Loss Comp:
6-1: 276.2 | 6-8: 275.0 | 6-15: 272.6 | 6-22: 270.4 | 6-29: 270.0 | Month Total: 6.2
7-6: 270.0 | 7-13: 268.6 | 7-20: xxx | 7-27: xxx | Month Total: xxx
8-3: xxx | 8-10: xxx | 8-17: xxx | 8-24: xxx | Month Total: xxx
Final Weigh-in | 8-31: xxx | Total:
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06-16-2012, 03:02 PM #993Dreamchasers Anonymous
- Join Date: Mar 2012
- Location: New York, New York, United States
- Posts: 996
- Rep Power: 309
yeah no more shoulder pain
took a month. Feeling good and back to my routine. Trying new 30 minute cardio too. hey, it's summer, it's burned before I've taken it so it never feels too bad.March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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06-16-2012, 03:11 PM #994Registered User
- Join Date: May 2012
- Age: 31
- Posts: 10
- Rep Power: 0
Whoops forgot to weigh in yesterday! 182.4 this morning :/. Huge gain but hopefully I can get it under control this upcoming week.
Dec 1-Mar 1 Fat Loss Comp:
12-1:182 | 12-8: xxx | 12-15: xxx | 12-22: xxx | 12-29: xxx | Month Total: xxx
1-6: xxx | 1-13: xxx | 1-20: xxx | 1-27: xxx | Month Total: xxx
2-3: xxx | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total: xxx
Final Weigh-in | 3-1: xxx |
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06-16-2012, 03:53 PM #995potential and credentials
- Join Date: Jan 2012
- Posts: 159
- Rep Power: 191
179.5! Sigh.
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
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06-16-2012, 04:51 PM #996Registered User
- Join Date: Apr 2007
- Age: 50
- Posts: 92
- Rep Power: 209
287. Smh
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06-16-2012, 04:55 PM #997
Thank you for your comments. I read everyones comments & learn a lot. Ive been btwn 150-170 for the past 12 years (when not preggers). My heaviest was 200 a while ago. We have 4 boys under 10. Four pregnancies did a number on my body but not an excuse just means i have to work harder. Since I'm DONE havin kids so its time to focus on me. I took some pix today. Havent got the nerve to post them yet but im hoping i will soon.
thanks again.
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06-16-2012, 06:32 PM #998Registered User
- Join Date: Aug 2009
- Age: 57
- Posts: 2,954
- Rep Power: 3739
Check out this transformation: http://bodyspace.bodybuilding.com/steffy456
(I'm just sayin'....)
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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06-16-2012, 07:35 PM #999Registered User
- Join Date: Apr 2010
- Age: 35
- Posts: 107
- Rep Power: 179
weighing in @ 203 lbs.. good week!
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06-16-2012, 11:35 PM #1000Registered User
- Join Date: Jan 2012
- Age: 48
- Posts: 8
- Rep Power: 0
62.1 kgs this week with a 75.7 cm waist
last week was 62.2 kgs with 76.5 cm waist
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06-16-2012, 11:51 PM #1001The fat guy
- Join Date: Jul 2009
- Location: Seattle, Washington, United States
- Age: 34
- Posts: 746
- Rep Power: 378
Wow I weighed myself after work and I'm 152 lbs!!
yesterday I was 154. I guess despite having that binge weekend I still lost 2lbs
Feelsgoodman.jpgStarting Weight: 190.4 lbs
| 3/02: 190 lbs | 3/09: 188 lbs | 3/16: 183 lbs | 3/23: 180 lbs | 3/30: 178 lbs | MARCH LOSS: 12lbs
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS:
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06-17-2012, 07:07 AM #1002Registered User
- Join Date: Aug 2011
- Location: Huntsville, Alabama, United States
- Posts: 68
- Rep Power: 158
Happy Fathers Day to all the dads on here. I am going to kill my diet today but will be back on track Monday. Have a great day.
Master Certified Personal Trainer
Certified Nutritionist and Nutrition Coach
Primal Health Coach
Owner/Operator Getfitrx.org
It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt
Some say the sky is the limit, but there are footsteps on the moon.
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06-17-2012, 07:15 AM #1003Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
Good goal!.Originally Posted by Metspride129
Wish I could also.
Ill be down to 185ish hopefully by August.R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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06-17-2012, 07:57 AM #1004Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
Happy Father's Day to all the dads out there.
Hi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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06-17-2012, 09:24 AM #1005Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 425
- Rep Power: 293
194, ate out to much since I am moving job locations. Everyone wanted to take me to lunch and happy hour.
Work Hard, Party Harder
Reps on sight for Horned Frogs, Texas Rangers, Cowboys and Mavericks
** Misc Sperrys and Polo Crew **
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06-17-2012, 02:49 PM #1006Registered User
- Join Date: Jun 2012
- Location: New York, United States
- Age: 32
- Posts: 74
- Rep Power: 182
Sorry cindy 2 days late for the weight in owell 255 now
not much progress need to lose 10 more for the month goal
Dedication is the key to success... Obsession just runs in my family
Jun 1 - Aug 31 Fat Loss Competition:Starting | 6-1: 262 | Gaining muscle losing weight getting ripped is the way. fit = F it I'll rest when am dead and on sunday of course :)
6-8: 256 | 6-15: 255 | 6-22: 251 | 6-29: 245 | Month Total: -17
7-6: 237 | 7-13: 235 | 7-20: 330 | 7-27: 227 | Month Total: -18
8-3: 224 | 8-10: 223 | 8-17: 217 | 8-24: 215 | Month Total: -12
Final Weigh-Goal 210 | 8-31: 210.2 | -52
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06-17-2012, 04:11 PM #1007Registered User
- Join Date: Oct 2009
- Age: 57
- Posts: 126
- Rep Power: 205
Hopefully everyone had a good weekend. As for me diet wise, it totally sucked.One party after the other.
Well, here's to a new week and a new start.
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06-17-2012, 05:05 PM #1008Registered User
- Join Date: Nov 2011
- Age: 27
- Posts: 1,905
- Rep Power: 1765
once i get down to a certain BF% it's pretty much impossible to have large fat deposits right? i'm just really hoping my sides/lovehandles go away by 160. it seems like they've been the same shape since 210. good work everyone! keep it up!
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06-17-2012, 05:43 PM #1009Headin' into Bruvtown
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 180
- Rep Power: 366
Weighed in Friday morning at 193.2. Then bachelor party and a wedding. Weighed in tonight at 199 haha. I'm guessing most of it is water, but I'm in a wedding next weekend too so this is gonna be rough. Lots of fun, but wreaks havoc on the diet.
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06-17-2012, 06:14 PM #1010Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 425
- Rep Power: 293
Ya genetically your body stores fat in certain places before others. I store it mostly in my lower abs and lower back, but I have defined upper abs and lats. So once fat gets burned it will go from the last place it stored fat to the first place. Gets annoying but what are you gunna do.Originally Posted by Boombaux
Work Hard, Party Harder
Reps on sight for Horned Frogs, Texas Rangers, Cowboys and Mavericks
** Misc Sperrys and Polo Crew **
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06-17-2012, 08:22 PM #1011Registered User
- Join Date: May 2012
- Posts: 19
- Rep Power: 0
Ha, Went out to eat on Sat, so the scale this morning said I gained a pound, but I'm hoping it's water tooOriginally Posted by Bruv
My body calipers seemed to indicate if anything a slight loss. In any case, this week I'll do better.
So my current weigh in:
6/15/12: 5'6, 155.5 lbs. (last week I was at 154.5)
So glad this thread is here - it's inspiring me to stay on track! Thanks everyone.
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06-17-2012, 08:34 PM #1012Registered User
- Join Date: Mar 2011
- Location: Illinois, United States
- Posts: 1,247
- Rep Power: 2619
Had an awesome weekend! Ran 10 miles on Saturday and then did the Warrior Dash today. 2 killer workouts back to back. My wife and kids got me new New Balance Minimus MX20 shoes for the specifically made for the gym for fathers day. Best....gift....ever! Cant wait to try them out tomorrow, I'm sick of doing deads and squats in my socks
Diet wise, well.....I kinda took a break this weekend and just enjoyed myself. Have not had a diet break in 4 months, so I earned this. Ate a tad over maintenance, but a lot of sodium laced foods. I'll get back on track this week and going to try and really bring it before my surgery in a month.
Hope all the dads had a great Father's Day and hope everyone else had a great weekend too!
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06-18-2012, 04:12 AM #1013Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 855
- Rep Power: 293
Damn, had like an 8-9 hour cardio session saturday hehe. Was one crazy party as usual!
Gonna change my routine in the gym, can't hurt to change things around once in a while.
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06-18-2012, 05:41 AM #1014Registered User
- Join Date: Sep 2011
- Location: United States
- Age: 42
- Posts: 33
- Rep Power: 0
Well, I ate like crap over the weekend, but back on point today. Dreading this week's weigh in already.
ACE Personal Trainer
BS in Nutrition & MS in Clinical Psychology
NPC Figure Competitor
2013- NPC North Star 5th Place
2014- NPC Gopher State 4th Place
For competition prep/online training services: www.allornothingfit.com
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06-18-2012, 05:45 AM #1015Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16358
mirnin my lady I seeOriginally Posted by DSUP
~DSC~
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06-18-2012, 06:26 AM #1016
Was out of town and totally forgot to post. Didn't have a good week last week, so I held steady at 223 on Friday. But I'm working to ensure that I do better this and following weeks.
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06-18-2012, 06:29 AM #1017Thank you right back and yes on the bike....Wow!!Originally Posted by caprica6
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06-18-2012, 06:41 AM #1018
Yes hope everyone had a great weekend. I ate a lunch of junk food all weekend again...My gosh this is becoming a trend!!! Either way I'm pretty motivated right now and still am expecting a loss for the week....No actually guaranteeing a loss!!!
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06-18-2012, 08:43 AM #1019Registered User
- Join Date: Jan 2010
- Location: California, United States
- Age: 40
- Posts: 91
- Rep Power: 177
Sorry for the delayed check-in, got tied up. No change on my weight.
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06-18-2012, 08:56 AM #1020Registered User
- Join Date: Jan 2012
- Location: New Jersey, United States
- Age: 53
- Posts: 165
- Rep Power: 152
Happy Monday!
I hope everyone had a good weekend. I had a busy one. I got a new scale and I lost 1 pound from my first weigh in. I don't think they related, the lost pound and the new purchase. I have them side by side and they seem to show almost the same weight most of the time! I decided to go down to 1300 calories, including supplements. My carbs are from veggies and fruits. So, no more oatmeal for the next couple of weeks. The only grain comes from brown rice California rolls ever other day. Basically, 30g fat, 100g carbs and 130g protein. Let's see how this goes. I also found the workout I like: 6 days on, 1 day off. I'm working now at keeping my workouts under 90 mins a day. It's been very hard for me not to be at the gym for 2 hrs or more especially on weekends!
Because success is more than just a number.
And at the end you just have to prove
the success only to you.
Be your own critic.
thanks again.
not much progress need to lose 10 more for the month goal
Happy Monday!
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