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there is a before and after three months in, im down 30 pounds 235 to 205 I want go get to 195. do you think abs will be clearly visible at 195? and what do you think my bodyfat is? and where do I need to improve (besides the fat%)
thanks!
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05-28-2012, 01:19 PM #1Registered User
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3 month cut progress bodyfat estimation
Last edited by albert24; 05-28-2012 at 01:26 PM.
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05-28-2012, 01:51 PM #2Registered User
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Great job cutting...you more than likely will be able to have some solid definition in your abdominals after shedding another 10 pounds...right now I wold estimate you BF at about 14-15%...lats are looking good just need a bit more mass within your chest, but can't really tell what's going on with your arms from the pic...keep going man
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05-28-2012, 01:59 PM #3Registered User
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Some lats mate. I think your arms/shoulders will need a bit of work or else they'll be dominated by them.
Looking good though, keep going with it. 13%
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05-28-2012, 08:58 PM #4Registered User
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Mirin' lats OP
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05-28-2012, 10:38 PM #5Registered User
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for some reason my back grows faster than anything else but I guess thats better than nothing. I am trying to get the chest and shoulders to where I want them they definitively need work. 13-14% is what I am thinking too.
I am currently doing layne nortons PHAT for the cut cause I absolutely hate to go down on lifts but I have had to go down on a few during the cut.
anything else besides chest and shoulders that you think are laggin? i will post arms and legs pics
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05-28-2012, 10:44 PM #6Registered User
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sorry about the farmers tan... went skiing got fried.
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05-29-2012, 06:14 AM #7Registered User
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bump
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05-29-2012, 06:33 AM #8Hello Hello
- Join Date: Dec 2011
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Just make sure that while cuting that fat u dont lose much muscle(strick and nice diet)...and it will all look much better when you shred 10 pounds... Graight job so far!!!
“Obsessed is a word the lazy use to describe the dedicated.”
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