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  1. #9091
    Registered User TomBremner's Avatar
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    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

    It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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  2. #9092
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by HealingHands8 View Post
    Attempted to sort my deadlift based on feedback from previous video. Opened stance up, toes pointing out more (~40 degrees) and sat back more. Feel my shoulders are in a much better position. Open to any & all criticism. But please no comments to watch tutorials, I must have watched everyone one going. If this form isn't right, I may have to go back to rack pulls until I can get my hips sorted as I feel this is the only part holding me back.


    This doesn't seem bad to me. It kind of looks like your purposely making yourself squat down a few inches more than you would feel comfortable had you not been repeatedly told to do so, but if that feels natural I'd say your set.
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  3. #9093
    Registered User HealingHands8's Avatar
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    Originally Posted by Jen0va View Post
    This doesn't seem bad to me. It kind of looks like your purposely making yourself squat down a few inches more than you would feel comfortable had you not been repeatedly told to do so, but if that feels natural I'd say your set.
    Thanks for feedback. I would say after a few weeks since I posted this it feels more natural now, and I don't think I squat down as much as I did in this video. I feel like I am set, at least for the time being.
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  4. #9094
    Registered User liam196's Avatar
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    Where'd everone go? Is there a thread following this one? I just spent a full month reading it all. Seriously.

    This is also my first post of all time.
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  5. #9095
    Team Bacon necon76's Avatar
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    Originally Posted by liam196 View Post
    Where'd everone go? Is there a thread following this one? I just spent a full month reading it all. Seriously.

    This is also my first post of all time.

    Most of the people ITT haven't posted here in quite some time.


    Here's the newer version - http://forum.bodybuilding.com/showth...hp?t=162662351
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  6. #9096
    100% Delirious themonkay's Avatar
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    OP how do I improve my bicep shot?

    Plz respond
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  7. #9097
    Team Bacon necon76's Avatar
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    Originally Posted by themonkay View Post
    OP how do I improve my bicep shot?

    Plz respond

    I got this.

    Step 1 - be a fat fuk.
    Step 2 - proclaim yourself an expert.
    Step 3 - use tech for years & still look like 10 lbs of crap in a 5 lb bag.


    Guaranteed success or your money back.
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  8. #9098
    100% Delirious themonkay's Avatar
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    Originally Posted by necon76 View Post
    I got this.

    Step 1 - be a fat fuk.
    Step 2 - proclaim yourself an expert.
    Step 3 - use tech for years & still look like 10 lbs of crap in a 5 lb bag.


    Guaranteed success or your money back.
    ig: @monkaycrak

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    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

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    3/18/17 Meet Results: 402/253/545 @ 163.
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  9. #9099
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by necon76 View Post
    I got this.

    Step 1 - be a fat fuk.
    Step 2 - proclaim yourself an expert.
    Step 3 - use tech for years & still look like 10 lbs of crap in a 5 lb bag.


    Guaranteed success or your money back.
    lol you forgot to mention invent a "new" program.
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  10. #9100
    "showtime a-holes" DAaaMan64's Avatar
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    I just want it to be known that I have posted in this thread.

    And just as proof that I don't lift... Here is a video of me failing 405 @ 1:04.

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