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  1. #5671
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by NaLLa8705 View Post
    I know that feel. Going to try and squat today for the first time in well over a month. Light weight and concentrate on form. ya dig
    if only it was that easy

    i'm just physically incapable of reaching parallel without rounding my lower back, no matter what weight is used

    also recently noticed that half of my left foot goes off the floor when trying to squat (the left side) because my left leg is shorter than my right lol.
    I think my inlay should fix that though. It better. Looks akward as fuk

    Originally Posted by midcoastking33 View Post
    It's like night and day for me, doesn't even feel like training without some sort of squat movement
    fu, don't need someone to remind me
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  2. #5672
    Registered User midcoastking33's Avatar
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    Originally Posted by Ondemand View Post

    fu, don't need someone to remind me
    Prepare yourself for jason's caressing rape
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  3. #5673
    Banned JasonDB's Avatar
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    Originally Posted by midcoastking33 View Post
    Prepare yourself for jason's caressing rape
    Shhhh... no tears now, only dreams.

    A workout without squats of some type is like a day without sunshine.
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  4. #5674
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by JasonDB View Post
    Shhhh... no tears now, only dreams.

    A workout without squats of some type is like a day without sunshine.
    Agreed. I had to take 2 months off this summer to rehab a knee and I tried going in and doing upper body stuff and just couldn't do it I was bored to tears and felt like a girl. The last few months of training again with squats and deads made me feel like a man again and I'm gaining strength like crazy.

    Ondemand: do you have a squat video out of curiosity?
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  5. #5675
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by FenderElectrics View Post
    Agreed. I had to take 2 months off this summer to rehab a knee and I tried going in and doing upper body stuff and just couldn't do it I was bored to tears and felt like a girl. The last few months of training again with squats and deads made me feel like a man again and I'm gaining strength like crazy.

    Ondemand: do you have a squat video out of curiosity?
    Actually, yeah I do. It's an old one from February which I sent to Jason lol. It was my first time doing squats outside of the smith so it was kinda awkward and I didn't feel comfortable with it yet

    anyway you can see it here http://www.youtube.com/watch?v=e_P6qX61tpw

    yes I know I'm not hitting depth on all reps, but it was my first attempt ;p
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  6. #5676
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by StephSkywalker View Post
    I still cannot believe the first time I actually squated was like 5 months ago.. People here showed me the light and I can't imagine not squating..
    Originally Posted by midcoastking33 View Post
    It's like night and day for me, doesn't even feel like training without some sort of squat movement
    Originally Posted by Andrew_S View Post
    It's like *Doesn't Squat Crew* in here and I know the feel. I'm just getting back into baby weight squats...feelsbadman.
    strong this. trained for literally 4-5 years doing chest/tris, back/bis, shoulders & repeat while fulking. got me nowhere...

    edit: cept a 350# bench lulz and a pinched nerve in my shoulder

    think every day what it coulda been if I had learned earlier....been squatting and pulling 18 months now, just about to break 400# is both but still feelsweakman
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  7. #5677
    Banned Iceman1800's Avatar
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    Originally Posted by Ondemand View Post
    Actually, yeah I do. It's an old one from February which I sent to Jason lol. It was my first time doing squats outside of the smith so it was kinda awkward and I didn't feel comfortable with it yet

    anyway you can see it here http://www.youtube.com/watch?v=e_P6qX61tpw

    yes I know I'm not hitting depth on all reps, but it was my first attempt ;p
    ouch! try sitting back before you squat down, like you are going to sit on the toilet. That will minimize the knee travel over the feet so far.
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  8. #5678
    USAPL Nut Hugger ErickStevens's Avatar
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    Ondemand - Iceman already said it but you're breaking at the knees first instead of the hips first. Push your hips back before your descent and your knees will be much better for it.
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  9. #5679
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by Iceman1800 View Post
    ouch! try sitting back before you squat down, like you are going to sit on the toilet. That will minimize the knee travel over the feet so far.
    Originally Posted by ErickStevens View Post
    Ondemand - Iceman already said it but you're breaking at the knees first instead of the hips first. Push your hips back before your descent and your knees will be much better for it.
    Cheers. No idea if that improved over time though, didn't take any other vids

    Will try getting another vid in whenever my lower back heals
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  10. #5680
    get big or get fat trying NaLLa8705's Avatar
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    Did just the bar fine today. Did a bunch of reps of 95lbs just fine. Tried 145 and felt... ehhh... So I only did 2. Gonna be a long road to recovery
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  11. #5681
    Banned Iceman1800's Avatar
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    Originally Posted by NaLLa8705 View Post
    Did just the bar fine today. Did a bunch of reps of 95lbs just fine. Tried 145 and felt... ehhh... So I only did 2. Gonna be a long road to recovery
    New guy here, recovery from what?
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  12. #5682
    rainy day in pizzaville snrygo's Avatar
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    Was doing pull ups with 1/2 my body weight around my waist for triples today (75lbs+2lb dip belt). Feelslessweakman
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  13. #5683
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by Pizza101 View Post
    So I did a bro split this week. But then I also ate pizza. Is my training useless now because of the pizza? Will I just end up getting fat?
    I dunno but I just ate a free cookie at work and instantly gained 20lbs
    FKK - Elastic waisted jeans are fashionable too.

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  14. #5684
    Closed for Reno RugbyTank's Avatar
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    Originally Posted by JasonDB View Post
    Shhhh... no tears now, only dreams.

    A workout without squats of some type is like a day without sunshine.
    In Winter, these are my favourite days
    Seek truth and reason
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  15. #5685
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by Ondemand View Post
    if only it was that easy

    i'm just physically incapable of reaching parallel without rounding my lower back, no matter what weight is used

    also recently noticed that half of my left foot goes off the floor when trying to squat (the left side) because my left leg is shorter than my right lol.
    I think my inlay should fix that though. It better. Looks akward as fuk
    If you want to increase in flexibility then squat as far as you can for a month or two starting with light weight and work your way up to heavier weight. Then lower the weight and increase your squat depth. Repeat as necessary. It also helps to foam roll and stand on a box with weights in hand and try and reach for your toes. Etc. I'm sure there are stretching routines/yoga you could follow that are specifically for increasing squat depth.
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  16. #5686
    Slangin' Vitamins Jen0va's Avatar
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    Finally got past 185 x 5 on squats today. feelsgoodman. especially after three times getting to it and having to deload cause of 1)tendonitis in shoulder from improper low bar possition 2) getting a girlfriend and losing strength due to being afraid to eat cus phaggytime ED issues 3) severe hip flexor pain from crappy core strength/poor glute activation.

    190 5x5 today... yeahhh budday.

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  17. #5687
    get big or get fat trying NaLLa8705's Avatar
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    Originally Posted by Iceman1800 View Post
    New guy here, recovery from what?
    Was squatting a little over a month ago (maybe 2?) and on my third working set as I went to let the weight off my back into the rack my lower back started to shoot pain. Finished my sets (in pain like an idiot) and two weeks later I literally couldn't walk for 48 hours.srs. Went to my general practitioner and best he could say was muscle pull. Took muscle relaxers and anti-inflammatorys for a couple days to get back on my feet and been trying to rehab ever since (body weight squats at home, body weight good morning type stretches, stretching, rolling, back extensions concentrating on glute activation.. yada yada). Today was the first day trying to squat since.
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  18. #5688
    Banned Pizza101's Avatar
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    Originally Posted by PR1MO View Post
    I dunno but I just ate a free cookie at work and instantly gained 20lbs
    Wow thanks champ! Now we both know not to eat ****. All from personal real world experience.
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  19. #5689
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by Pizza101 View Post
    Wow thanks champ! Now we both know not to eat ****. All from personal real world experience.
    chad?
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  20. #5690
    1100 total wuwu joelash302's Avatar
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    1 week off from lifting, I am getting doms again. wtf. Still recovering from this assinine cold too. I swear if I have another 2 week cold I'm going to go bubble boy this winter.
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  21. #5691
    Registered User Andrew_S's Avatar
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    Down 8.5lbs in 7.5 weeks. It's such a standard weekly loss.



    Doesn't look like he lifts in a t-shirt crew. Doesn't give a fuk crew. You will still love me crew.
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  22. #5692
    Great hair, decent ass otterakl's Avatar
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    If my OHP stalls, but the rest of my lifts are still going up, do I just deload that lift only?
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  23. #5693
    Registered User BringtheNoise's Avatar
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    Originally Posted by otterakl View Post
    If my OHP stalls, but the rest of my lifts are still going up, do I just deload that lift only?
    Deloading is the wrong wording I'd say. Resetting the weight back down for that lift would be better.
    Training log: http://forum.bodybuilding.com/showthread.php?t=152183263
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    Originally Posted by otterakl View Post
    If my OHP stalls, but the rest of my lifts are still going up, do I just deload that lift only?
    Madcow or something? Obviously only OH, but how long of a stall?
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    Originally Posted by otterakl View Post
    If my OHP stalls, but the rest of my lifts are still going up, do I just deload that lift only?
    I wouldn't deload it. Just change it up. Try a push press or db press. Do the db press with palms facing. The fun part about oh lifting is the huge variety of exercises for it
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    Originally Posted by BringtheNoise View Post
    Deloading is the wrong wording I'd say. Resetting the weight back down for that lift would be better.
    Yep I call it a reset also.... & yes a reset would be appropriate if a primary lift has stalled for a couple sessions. You are not going to get a universal answer on this one. There are different methods and philosophies that have been effective.
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    I train overheads on Fridays with a 3 week wave.
    Week 1 is db presses 8-12 reps
    Week 2 is strict press 4-6 reps
    Week 3 is push press singles.
    I do 4 top sets each week and strive to add weight each time.
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    Originally Posted by Andrew_S View Post
    Madcow or something? Obviously only OH, but how long of a stall?
    Doing JasonDB's intermediate routine. Missed reps on last set two weeks in a row. Will try resetting weight.
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    Originally Posted by otterakl View Post
    Doing JasonDB's intermediate routine. Missed reps on last set two weeks in a row. Will try resetting weight.
    Jason's routine, his advice would be best, but I'd give it 3 weeks and try to break through by changing up the warm up sets. Like if it's straight sets, use ramping to see if you can't get past the stall, then get back to normal programming. Of course I dunno how the routine is setup, like if you are doing other pressing movement before that, or how much weight you're working with, so...
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    Originally Posted by Andrew_S View Post
    Jason's routine, his advice would be best, but I'd give it 3 weeks and try to break through by changing up the warm up sets. Like if it's straight sets, use ramping to see if you can't get past the stall, then get back to normal programming. Of course I dunno how the routine is setup, like if you are doing other pressing movement before that, or how much weight you're working with, so...
    Here is the routine. So there is other pressing on the 5x5 day for the OHP and the 3x8 day. I'm pressing at 125 this week and only got 3 on the 5th set.

    Monday
    Squat 5x5
    Bench Press 5x5
    Barbell Row 5x5
    Press 5x5
    Shrug 5x5
    CGBP 3x8
    Incline curl 3x8
    Ab work

    Wednesday
    Squat 5x5
    Deadlift 1x5
    Bench Press 5x5
    Barbell Row 5x5
    Press 3x8
    Incline curl 3x8
    Skullcrusher 3x8
    Ab work

    Friday
    Front Squat 5x10
    Incline D Press 5x10
    Barbell Row Or Pullup 5x10
    Press or Seated Dumbbell press 5x10
    Good Morning 3-5x10
    Incline flyes 3x10
    Side lateral raise 3x10
    Face pull 3x10
    Curl 3-5x10
    BTH tricep extention 3x10
    Ab work
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