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  1. #5641
    Registered User TheRagingboxer's Avatar
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    Originally Posted by joelash302 View Post
    On traps vs. on delts. There are a lot of variations after that point as well, but that's where it starts.
    This I know. What I mean does high bar vs. low bar hit more quads/more hams, or is it really just the same, just more personal preference on bar positioning?
    "Training is 100 percent, Nutrition is 100 percent, and Mental approach is 100 percent. It is like a tripod, you take one of the legs away and they all fall down. " - Dorian Yates

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  2. #5642
    Kfme psychodiver9's Avatar
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    Why be scared of getting stuck in hole? Just dump it on the safties
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  3. #5643
    Registered User midcoastking33's Avatar
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    Originally Posted by TheRagingboxer View Post
    This I know. What I mean does high bar vs. low bar hit more quads/more hams, or is it really just the same, just more personal preference on bar positioning?
    High bar more quad dominant, low bar more pc
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  4. #5644
    Kfme psychodiver9's Avatar
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    Originally Posted by midcoastking33 View Post
    High bar more quad dominant, low bar more pc
    I high bar and def feel it more in pc
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  5. #5645
    Registered User Andrew_S's Avatar
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    Originally Posted by Lvisaa2 View Post
    Strong squat/DL ratio.
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  6. #5646
    Registered User midcoastking33's Avatar
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    Originally Posted by psychodiver9 View Post
    I high bar and def feel it more in pc
    vs low? you're doing it wrong then
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  7. #5647
    Registered User JHarden's Avatar
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    Originally Posted by DaBubzy View Post
    struggling to go deep enough on my heavier sets on squats. its not that i'm going to heavy but just feels like i'm slow out the bottom. any advice?

    was wondering if it could be my bar placement, from what I can tell by everyone else its pretty high compared to most. any lower and i feel like ima drop it off my back lol
    I kinda had something similar go through my head today on squats. I was trying to make sure I was sitting back and pushing through my heels while staying tight. It was total paralysis by analysis and was killing my strength. I seriously just told myself, "What the hell are you doing? You know how to effing squat. Just get under the bar and do it." Worked like a charm.

    Best advice I can give you is to get out of your own head and just squat. You know what to do. Just load up the bar and do it.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

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  8. #5648
    Kfme psychodiver9's Avatar
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    Originally Posted by midcoastking33 View Post
    vs low? you're doing it wrong then
    Just mean in general. Low bar is too awkward. You're doing it wronger
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  9. #5649
    Surfing Chia Seed Dude SOJA's Avatar
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    Squatted today. A bit tight but everything felt better after a few sets. Did calves (Thx Jason!), leg press for fun, hacks, didn't get to deadlift. I stood around for 20 minutes waiting for some folks to finish up on their quarter squats. They never did. My gym really needs to buy some deadlift bars.
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  10. #5650
    Registered User MiscDemeanor's Avatar
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    Originally Posted by psychodiver9 View Post
    Why be scared of getting stuck in hole? Just dump it on the safties
    Honestly never had to do this before and I hope it never happens. What a horrible session that would be
    Patience, dedication, drive.

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  11. #5651
    Registered User Lvisaa2's Avatar
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    Originally Posted by Lvisaa2 View Post
    I'll dig up some pictures tonight
    A little over a year ago...



    Now...


    Still got work to do, but I've definitely brought them up from being a glaring weakness. Sad part is they were pumped in the first and not in the second.
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  12. #5652
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Lvisaa2 View Post
    A little over a year ago...
    Gotta quote Lyle here:
    "Apparently 9 weeks on a diet impairs your ability to take even marginally comparable photos."

    Ha. He's so witty.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  13. #5653
    Registered User Lvisaa2's Avatar
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    Originally Posted by PerpetualMotion View Post
    Gotta quote Lyle here:
    "Apparently 9 weeks on a diet impairs your ability to take even marginally comparable photos."

    Ha. He's so witty.
    Fug you. In the first one, a lack of calves. In the second one, calves. That is the cliffs for you.
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  14. #5654
    USAPL Nut Hugger ErickStevens's Avatar
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    ITT: Phaggots that are scared to squat.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  15. #5655
    Banned JasonDB's Avatar
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    Originally Posted by ErickStevens View Post
    ITT: Phaggots that are scared to squat.
    Getting big and strong is a scary thought to many people. However we have a name for those people and it is phaggots.
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  16. #5656
    Surfing Chia Seed Dude SOJA's Avatar
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    Eric's bigger than you, you're still cutting. Eric is bulking and looks leaner. Therefor you are a phaggot, Jason?
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  17. #5657
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by ErickStevens View Post
    ITT: Phaggots that are scared to squat.
    I truly am. srs

    fuked up my back doing them, haven't been able to do anything that uses my lower back for the past three months and still not completely better

    and all of this because of minor buttwink

    what the fuk do I do? I really want to squat again but all the stretching in the world isn't helping jack sh!t
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  18. #5658
    Banned JasonDB's Avatar
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    Originally Posted by SOJA View Post
    Eric's bigger than you, you're still cutting. Eric is bulking and looks leaner. Therefor you are a phaggot, Jason?
    How have you determined that Eric is bigger than me? If I dieted down to his bf% are you sure his thigh, chest & arm measurements would be larger than mine? I'm not saying he isn't, I'm just curious how you made this determination.
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    USAPL Nut Hugger ErickStevens's Avatar
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    I'm still cutting actually.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  20. #5660
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by JasonDB View Post
    How have you determined that Eric is bigger than me? If I dieted down to his bf% are you sure his thigh, chest & arm measurements would be larger than mine? I'm not saying he isn't, I'm just curious how you made this determination.
    I think you missed the rep I left. I was joking. lol Sorry if I didn't make it clear I was. You both look big, the question is, who would beat who down in an all out slug fest?


    ETA: I just checked my rep. Fuuuuuuuuuuuuu, did I just get JasonDB'd? **** my life!
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  21. #5661
    Banned JasonDB's Avatar
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    Originally Posted by SOJA View Post
    I think you missed the rep I left. I was joking. lol Sorry if I didn't make it clear I was. You both look big, the question is, who would beat who down in an all out slug fest?


    ETA: I just checked my rep. Fuuuuuuuuuuuuu, did I just get JasonDB'd? **** my life!
    LoL I raped you... you just got JasonDB'd.

    Well who would beat down who is a good question with both have fighting backgrounds, Erick was a wrestler and I have a pretty long martial arts background (although out of practice)... background I might have the edge, but I also have balance issues medically and Erick knows this which could tip things back over into his favour. IDK who would win, but I would rather talk training with him over a 6 pack of German beer and a box... no make that two boxes... of pop tarts.
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    Surfing Chia Seed Dude SOJA's Avatar
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    Speaking of PopTarts, Amazon is offering a large box of Pumpkin Spice or something like it. My love for Amazon.com is immense, Amazon.com is like that slutty girl in HS everyone pounded. Everyone wants some of her dank on their dingus, and their pajaoojles in her audible soundbox. That would be an interesting fight to see, to be honest. On the other hand I'd love to see Obama and Romney in a bare knuckle match.
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  23. #5663
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by JasonDB View Post
    LoL I raped you... you just got JasonDB'd.

    Well who would beat down who is a good question with both have fighting backgrounds, Erick was a wrestler and I have a pretty long martial arts background (although out of practice)... background I might have the edge, but I also have balance issues medically and Erick knows this which could tip things back over into his favour. IDK who would win, but I would rather talk training with him over a 6 pack of German beer and a box... no make that two boxes... of pop tarts.
    I did BJJ for a little bit and I have dat dere retard strenf when it comes to lifting people. That combined with Jason's medical issues would give me a definite edge. With that said I hate fighting and I'd be down with Jason's plan. Just substitute beer with vodka and Pop Tarts with ice cream.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  24. #5664
    Banned JasonDB's Avatar
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    Originally Posted by ErickStevens View Post
    I did BJJ for a little bit and I have dat dere retard strenf when it comes to lifting people. That combined with Jason's medical issues would give me a definite edge. With that said I hate fighting and I'd be down with Jason's plan. Just substitute beer with vodka and Pop Tarts with ice cream.
    Deal... I am good at fighting, but hate doing it. Vodka and ice cream is a reasonable compromise but only if you bring the pugs also.
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  25. #5665
    Registered User TheRagingboxer's Avatar
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    Originally Posted by JasonDB View Post
    Deal... I am good at fighting, but hate doing it. Vodka and ice cream is a reasonable compromise but only if you bring the pugs also.




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  26. #5666
    get big or get fat trying NaLLa8705's Avatar
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    Originally Posted by Ondemand View Post
    I truly am. srs

    fuked up my back doing them, haven't been able to do anything that uses my lower back for the past three months and still not completely better

    and all of this because of minor buttwink

    what the fuk do I do? I really want to squat again but all the stretching in the world isn't helping jack sh!t
    I know that feel. Going to try and squat today for the first time in well over a month. Light weight and concentrate on form. ya dig
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  27. #5667
    Iron Born StephSkywalker's Avatar
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    I still cannot believe the first time I actually squated was like 5 months ago.. People here showed me the light and I can't imagine not squating..
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  28. #5668
    1100 total wuwu joelash302's Avatar
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    Originally Posted by TheRagingboxer View Post
    This I know. What I mean does high bar vs. low bar hit more quads/more hams, or is it really just the same, just more personal preference on bar positioning?
    Bar position, sit back, foot placement, and to a lesser extent foot direction are very personal perference. If you are looking to squat the biggest weight possible, you'll need to experiment and see what turns you on the most. As a raw squatter, your quads will always be on, with wider / deeper sit backs the p.c. gets turned on more and more, but even in a high bar squat everything is working.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  29. #5669
    Registered User midcoastking33's Avatar
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    Originally Posted by StephSkywalker View Post
    I still cannot believe the first time I actually squated was like 5 months ago.. People here showed me the light and I can't imagine not squating..
    It's like night and day for me, doesn't even feel like training without some sort of squat movement
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  30. #5670
    Registered User Andrew_S's Avatar
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    It's like *Doesn't Squat Crew* in here and I know the feel. I'm just getting back into baby weight squats...feelsbadman.
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