Reply
Page 195 of 304 FirstFirst ... 95 145 185 193 194 195 196 197 205 245 295 ... LastLast
Results 5,821 to 5,850 of 9100
  1. #5821
    Registered User MiscDemeanor's Avatar
    Join Date: Sep 2010
    Location: Texas, United States
    Age: 30
    Posts: 5,165
    Rep Power: 23554
    MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000) MiscDemeanor has much to be proud of. One of the best! (+20000)
    MiscDemeanor is offline
    Originally Posted by necon76 View Post
    Thanks for this. Holy shiz at that girl doing 335 x 5. That's pretty awesome
    Patience, dedication, drive.

    IG: @miscfit27

    My Log:
    http://forum.bodybuilding.com/showthread.php?t=156836923
    Reply With Quote

  2. #5822
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,397
    Rep Power: 148236
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by MiscDemeanor View Post
    Thanks for this. Holy shiz at that girl doing 335 x 5. That's pretty awesome

    Power pelvis of peace. Now you have a goal to chase. Git r done.
    Delirious Mutant.
    Reply With Quote

  3. #5823
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Posts: 5,876
    Rep Power: 11126
    gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000)
    gymjunki3 is offline
    hey lifters my bday is coming up and people are asking me what i want.

    please help me choose something around 100 bucks, I have this belt already




    not sure if i should get one of these?

    http://www.titanaustralia.com.au/products-belts.html
    Last edited by gymjunki3; 10-14-2012 at 03:12 AM.
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  4. #5824
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,397
    Rep Power: 148236
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by gymjunki3 View Post
    hey lifters my bday is coming up and people me by asking me what i want.

    please help me choose something around 100 bucks, I have this belt already


    [img]http://www.comparestoreprices.co.uk/images/re/reebok-fitness-belt.jpg[/im

    not sure if i should get one of these?

    http://www.titanaustralia.com.au/products-belts.html

    They're solid belts, 10mm is fine for your needs, the biggest decision for you would be whether to go lever or prong.

    More quality choices here too. - http://www.undergroundelite.com.au/Lifting-Belts/
    Delirious Mutant.
    Reply With Quote

  5. #5825
    crocodile tears brendbro's Avatar
    Join Date: Jul 2010
    Posts: 4,968
    Rep Power: 12636
    brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000)
    brendbro is offline
    that is the exact belt i got for my bday. toro lever. get it!
    PhD year 4
    Reply With Quote

  6. #5826
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Posts: 5,876
    Rep Power: 11126
    gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000)
    gymjunki3 is offline
    Originally Posted by necon76 View Post
    They're solid belts, 10mm is fine for your needs, the biggest decision for you would be whether to go lever or prong.

    More quality choices here too. - http://www.undergroundelite.com.au/Lifting-Belts/

    thanks for the link, is there a difference when lifting? also whats ok for comps just in case one day i want to compete.


    Originally Posted by brendbro View Post
    that is the exact belt i got for my bday. toro lever. get it!
    thats the one i was looking at.

    cheers
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  7. #5827
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,946
    Rep Power: 80617
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by JasonDB View Post
    I don't understand what those using CBL are trying to achieve... I touched on it in my meal timing video but my reasoning why some people might be getting good results on it, well other than they are hitting their weekly macros, would be their choice of supplementation but not appropriate discussion here.
    Unlike others that follow Kiefer, I don't believe there is any metabolic advantage to CBL. I just do it because I like it.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  8. #5828
    Banned JasonDB's Avatar
    Join Date: Jun 2009
    Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
    Age: 43
    Posts: 19,601
    Rep Power: 0
    JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000)
    JasonDB is offline
    Originally Posted by ErickStevens View Post
    Unlike others that follow Kiefer, I don't believe there is any metabolic advantage to CBL. I just do it because I like it.
    Fair enough... someone following a macro/timing protocol because they enjoy it and feel good doing it is the best reason to do so.
    Reply With Quote

  9. #5829
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,946
    Rep Power: 80617
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by JasonDB View Post
    Fair enough... someone following a macro/timing protocol because they enjoy it and feel good doing it is the best reason to do so.
    1. I am busy as hell during the day and have no time to sit down and really enjoy a meal. 14 hours at the gym = Sludge for most of my meals.
    2. I train in the morning so I liked to be all loaded up on glycogen from the backload the night before. Placebro effect? Probably.
    3. Eating 250g of carbs in a sitting is awesome.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  10. #5830
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,397
    Rep Power: 148236
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by gymjunki3 View Post
    thanks for the link, is there a difference when lifting? also whats ok for comps just in case one day i want to compete.
    Just do a search in here & the first thread, there's been plenty of belt talk. If you decide to get one from UGE, give them a call. They'll answer any question you have.
    Delirious Mutant.
    Reply With Quote

  11. #5831
    Registered User TheRagingboxer's Avatar
    Join Date: Jan 2009
    Location: United States
    Posts: 2,823
    Rep Power: 6221
    TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000) TheRagingboxer is a name known to all. (+5000)
    TheRagingboxer is offline
    Originally Posted by ErickStevens View Post
    1. I am busy as hell during the day and have no time to sit down and really enjoy a meal. 14 hours at the gym = Sludge for most of my meals.
    2. I train in the morning so I liked to be all loaded up on glycogen from the backload the night before. Placebro effect? Probably.
    3. Eating 250g of carbs in a sitting is awesome.
    This Exactly x2, though I smash 400+cho. I don't feel that there is any advantage, just easier for me, less of a hassle during the today, and I sleep like a bawwsss at night.
    "Training is 100 percent, Nutrition is 100 percent, and Mental approach is 100 percent. It is like a tripod, you take one of the legs away and they all fall down. " - Dorian Yates

    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a lifelong project." - Jim Wendler

    TATW
    Reply With Quote

  12. #5832
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Posts: 14,741
    Rep Power: 14948
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    snrygo is offline
    Originally Posted by brendbro View Post
    and yet he never gets agitated and is always open to discussion.

    so CHILL THE FCK OUT :-)
    did i come across as rustled? not my intention lol. SOJA is just being lazy.
    Originally Posted by ErickStevens View Post
    Unlike others that follow Kiefer, I don't believe there is any metabolic advantage to CBL. I just do it because I like it.
    this here .
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
    Reply With Quote

  13. #5833
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,554
    Rep Power: 54953
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by snrygo View Post
    did i come across as rustled? not my intention lol. SOJA is just being lazy.
    this here .
    Lack of dietary fat gets the hormones all out of wack
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  14. #5834
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Posts: 14,741
    Rep Power: 14948
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    snrygo is offline
    Originally Posted by psychodiver9 View Post
    Lack of dietary fat gets the hormones all out of wack
    Lack of carbs makes you grumpy
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
    Reply With Quote

  15. #5835
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,554
    Rep Power: 54953
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by snrygo View Post
    Lack of carbs makes you grumpy
    Then I'm good after yesterday. Off to set a PR.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  16. #5836
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,946
    Rep Power: 80617
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    I eat plenty of both. Must be why I'm stronger and happier than you two skinny phaggots.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  17. #5837
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,554
    Rep Power: 54953
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by ErickStevens View Post
    I eat plenty of both. Must be why I'm stronger and happier than you two skinny phaggots.
    Lol at me being skinny. Fat makes you fat bro
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  18. #5838
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Posts: 5,056
    Rep Power: 11291
    vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000)
    vitornoob is offline
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  19. #5839
    Registered User midcoastking33's Avatar
    Join Date: Jan 2008
    Location: United States
    Posts: 28,527
    Rep Power: 68957
    midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000) midcoastking33 has much to be proud of. One of the best! (+20000)
    midcoastking33 is offline
    And thus, the BBM movement was born
    Reply With Quote

  20. #5840
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Posts: 14,741
    Rep Power: 14948
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    snrygo is offline
    Originally Posted by psychodiver9 View Post
    Then I'm good after yesterday. Off to set a PR.
    Gjdm
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
    Reply With Quote

  21. #5841
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Posts: 14,741
    Rep Power: 14948
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    snrygo is offline
    As of today, I am no longer a liftingbrah. not lifting anymore (srs)



    Armchair quarterback mode engaged
    Last edited by snrygo; 10-14-2012 at 11:30 AM.
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
    Reply With Quote

  22. #5842
    Fulk of peace FunkymonkAW's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 30
    Posts: 9,075
    Rep Power: 4781
    FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500) FunkymonkAW is a glorious beacon of knowledge. (+2500)
    FunkymonkAW is offline
    On week 3 of JasonDB's intermediate routine. I've never had so much fun lifting as I have with the Monday/Weds 5x5 days. The Friday/metabolic days however, I feel like I'm dying about 1/3 of the way through. It's the weirdest hate-love-hate relationship ever.

    My top sets on Madcow was 4*300 squat and 4*185 bench. Started conservatively with 5*5*255 and 5*5*155 on JasonDB. Already up 15lbs on squats and 10lbs on bench 5*5 with gas in the tank. Is this real life? Guess that fact that I'm finally eating in a surplus might have something to do with it.
    Reply With Quote

  23. #5843
    Closed for Reno RugbyTank's Avatar
    Join Date: Apr 2010
    Location: Simcity, Canada
    Posts: 4,622
    Rep Power: 3403
    RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500) RugbyTank is a glorious beacon of knowledge. (+2500)
    RugbyTank is offline
    Originally Posted by FunkymonkAW View Post
    On week 3 of JasonDB's intermediate routine. I've never had so much fun lifting as I have with the Monday/Weds 5x5 days.
    I find this key.

    I go to the gym for Fun, to me it's a sweet fun balancing failing and overcoming everyday.
    Seek truth and reason
    Reply With Quote

  24. #5844
    Banned JasonDB's Avatar
    Join Date: Jun 2009
    Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
    Age: 43
    Posts: 19,601
    Rep Power: 0
    JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000)
    JasonDB is offline
    Originally Posted by FunkymonkAW View Post
    On week 3 of JasonDB's intermediate routine. I've never had so much fun lifting as I have with the Monday/Weds 5x5 days. The Friday/metabolic days however, I feel like I'm dying about 1/3 of the way through. It's the weirdest hate-love-hate relationship ever.

    My top sets on Madcow was 4*300 squat and 4*185 bench. Started conservatively with 5*5*255 and 5*5*155 on JasonDB. Already up 15lbs on squats and 10lbs on bench 5*5 with gas in the tank. Is this real life? Guess that fact that I'm finally eating in a surplus might have something to do with it.
    The metabolic day is brutal. That is why it is done last in the rotation and with 2 days off after. LoL
    Reply With Quote

  25. #5845
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,554
    Rep Power: 54953
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Pulled 395x1. Missed it last session. 10 lb PR. Attempted 415 but didn't get it. Soon
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  26. #5846
    Registered User ZMan45's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 30
    Posts: 3,848
    Rep Power: 11450
    ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000)
    ZMan45 is offline
    Originally Posted by JasonDB View Post
    The metabolic day is brutal. That is why it is done last in the rotation and with 2 days off after. LoL
    I was thinking of starting this routine when I bulk. You said it was just an example of how to set it up though. Are you planning to post up any more intermediate routines soon?
    Reply With Quote

  27. #5847
    Banned JasonDB's Avatar
    Join Date: Jun 2009
    Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
    Age: 43
    Posts: 19,601
    Rep Power: 0
    JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000)
    JasonDB is offline
    Originally Posted by ZMan45 View Post
    I was thinking of starting this routine when I bulk. You said it was just an example of how to set it up though. Are you planning to post up any more intermediate routines soon?
    Yeah I'll try to do an intermediate upper/lower in the next month actually in full detail.
    Reply With Quote

  28. #5848
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,946
    Rep Power: 80617
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by snrygo View Post
    As of today, I am no longer a liftingbrah. not lifting anymore (srs)



    Armchair quarterback mode engaged
    Eh? You cripple yourself?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  29. #5849
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,554
    Rep Power: 54953
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    PR vid

    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  30. #5850
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Posts: 5,191
    Rep Power: 21097
    Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000)
    Andrew_S is offline
    Originally Posted by JasonDB View Post
    Yeah I'll try to do an intermediate upper/lower in the next month actually in full detail.
    Keep it going, brah. I really enjoy your videos (minus the homoerotic bicep shot, but you need to keep those gay guys tuning in, am I right? ) and I'm looking forward to seeing your take on the U/L split. I'll have to test drive one of them when my cut is finished and it's bulky time.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts