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  1. #5611
    Banned Iceman1800's Avatar
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    Originally Posted by MiscDemeanor View Post
    But what if my next PR is 600lbs? ok thanks guys. I think I've pretty much decided
    700# squat and 600# deadlift in a 10mm belt
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  2. #5612
    Kfme psychodiver9's Avatar
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    Originally Posted by Iceman1800 View Post
    700# squat and 600# deadlift in a 10mm belt
    Strong e-stating. Vids aren't loading
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  3. #5613
    Banned Iceman1800's Avatar
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    Originally Posted by psychodiver9 View Post
    Strong e-stating. Vids aren't loading
    I'm on YouTube, lifts with videos at contests with judges. Plus online contest results including wpc worlds in 2006.
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  4. #5614
    Kfme psychodiver9's Avatar
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    Originally Posted by Iceman1800 View Post
    I'm on YouTube, lifts with videos at contests with judges. Plus online contest results including wpc worlds in 2006.
    Just busting your balls bro. It is the nmisc
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  5. #5615
    Banned Iceman1800's Avatar
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    Originally Posted by psychodiver9 View Post
    Just busting your balls bro. It is the nmisc
    negged
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  6. #5616
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Iceman1800 View Post
    negged
    Good night sweet rep.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  7. #5617
    Kfme psychodiver9's Avatar
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    Originally Posted by Iceman1800 View Post
    negged
    Fuk first vapimp now you. Mods have no sense of humor anymore. Someone put put the AA signal. I see why they call you iceman
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  8. #5618
    Registered User MiscDemeanor's Avatar
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    Originally Posted by psychodiver9 View Post
    Fuk first vapimp now you. Mods have no sense of humor anymore. Someone put put the AA signal. I see why they call you iceman
    Lol is this srs?
    Patience, dedication, drive.

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  9. #5619
    Kfme psychodiver9's Avatar
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    Originally Posted by MiscDemeanor View Post
    Lol is this srs?
    You think this is a mother fukin game?
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  10. #5620
    Banned JasonDB's Avatar
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    Originally Posted by MiscDemeanor View Post
    Lol is this srs?
    Originally Posted by psychodiver9 View Post
    You think this is a mother fukin game?

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  11. #5621
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Iceman is just mad that he lifts in a dress.

    I don't think his broski, Chuck Liddell, is happy about any of this.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  12. #5622
    Banned Iceman1800's Avatar
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    Originally Posted by PerpetualMotion View Post
    Iceman is just mad that he lifts in a dress.
    I do have nice legs so why not show them off?
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  13. #5623
    1100 total wuwu joelash302's Avatar
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    Originally Posted by hcoyle545 View Post
    Same here, just past the part where he beats Sergio twice in a fortnight, amg a spoiler.

    Really enjoying it so far, but he was a sly boy...
    Yea no kidding lol.

    Originally Posted by Iceman1800 View Post
    I do have nice legs so why not show them off?
    Got a kilt on order for an upcoming party (Men/Meat/Metal is the current working title). BRB can't judge depth from the front because blinded by balls.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  14. #5624
    Iron Born StephSkywalker's Avatar
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    My calves suck.. Along with the rest of my body

    #FeelsBadMan.jpg
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  15. #5625
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by StephSkywalker View Post
    My calves suck.. Along with the rest of my body

    #FeelsBadMan.jpg
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  16. #5626
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Iceman1800 View Post
    I do have nice legs so why not show them off?
    For scientific, non-homo purposes, send dem sexy leg shots my way.

    Originally Posted by joelash302
    Got a kilt on order for an upcoming party (Men/Meat/Metal is the current working title). BRB can't judge depth from the front because blinded by balls.
    Scottish Powerlifting Finals.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  17. #5627
    Banned JasonDB's Avatar
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    Originally Posted by Iceman1800 View Post
    I do have nice legs so why not show them off?
    Pics. (no homo... ok maybe a little homo)
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  18. #5628
    Registered User Kimhwan92's Avatar
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    New max on squat and bench, 400 and 240 respectively.

    Pulled 410x3,1,1.

    Feelsgoodman.
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  19. #5629
    Registered User Lvisaa2's Avatar
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    Strong squat/DL ratio.
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  20. #5630
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by joelash302 View Post
    Got a kilt on order for an upcoming party (Men/Meat/Metal is the current working title). BRB can't judge depth from the front because blinded by balls.
    Kilts are awesome, I love the freedom.
    FKK - Elastic waisted jeans are fashionable too.

    If you feel bench presses most in your spotter's biceps, you're doing it wrong

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  21. #5631
    Iron Born StephSkywalker's Avatar
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    Question

    Originally Posted by vitornoob View Post
    [Img]http://i.imgur.com/aE7Fg.png[Img]
    Yeah bro.. I think I look good by regular people standards but if you're a member of this site and post often, I don't think you're regular or content with being regular.. So we hold ourselves to a higher standard
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  22. #5632
    Resident Binge Drinker DaBubzy's Avatar
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    struggling to go deep enough on my heavier sets on squats. its not that i'm going to heavy but just feels like i'm slow out the bottom. any advice?

    was wondering if it could be my bar placement, from what I can tell by everyone else its pretty high compared to most. any lower and i feel like ima drop it off my back lol
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  23. #5633
    Banned Iceman1800's Avatar
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    Originally Posted by DaBubzy View Post
    struggling to go deep enough on my heavier sets on squats. its not that i'm going to heavy but just feels like i'm slow out the bottom. any advice?

    was wondering if it could be my bar placement, from what I can tell by everyone else its pretty high compared to most. any lower and i feel like ima drop it off my back lol
    I'll give you the advice given to me when I struggled with depth on heavier sets. Stop being a pussy. Once I manned up and just went for it, I was able to hit depth.
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    Originally Posted by DaBubzy View Post
    struggling to go deep enough on my heavier sets on squats. its not that i'm going to heavy but just feels like i'm slow out the bottom. any advice?

    was wondering if it could be my bar placement, from what I can tell by everyone else its pretty high compared to most. any lower and i feel like ima drop it off my back lol
    1. Man the **** up and learn to grind
    2. Bar should be resting on the yoke of your traps if high bar, if low bar, you should basically flex your (upper) back as hard as possible to create a shelf on top of the rear delts
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    Originally Posted by snrygo View Post
    1. Man the **** up and learn to grind
    2. Bar should be resting on the yoke of your traps if high bar, if low bar, you should basically flex your (upper) back as hard as possible to create a shelf on top of the rear delts
    i can grind. trouble is grinding without falling forward on the balls of my feets
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    Then get your lower back stronger. I used to have the same issue.
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    What is the main difference between high and low bar squats?


    I high bar squat for the record, simply because it just feels more natural like that.
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    Originally Posted by Iceman1800 View Post
    Then get your lower back stronger. I used to have the same issue.
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    Originally Posted by TheRagingboxer View Post
    What is the main difference between high and low bar squats?


    I high bar squat for the record, simply because it just feels more natural like that.
    On traps vs. on delts. There are a lot of variations after that point as well, but that's where it starts.
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    Originally Posted by Iceman1800 View Post
    I'll give you the advice given to me when I struggled with depth on heavier sets. Stop being a pussy. Once I manned up and just went for it, I was able to hit depth.
    I am going to take this advice. I get scared in the hole and fear getting stuck or even worse, having too much of a forward lean struggling to get up. Good thing is when I actually go for it, everything always goes better than expected. Still though...ATG is so so far away. As long as I can get at least parallel I'm fine.
    Patience, dedication, drive.

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