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  1. #1
    Banned VICTORV1990's Avatar
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    Question I've gained 23lbs in almost a year. Is that normal??

    Everyone calls me i'm a liar when I tell them I've gained 23lbs in less than a year but its the truth. I'm not on the juice..... Truth is i'm a hard gainer and when i started working out last June I change my eating habits a little and switched to only drinking water. I go to the gym 6 days a week and take weight gain. I've maintained my 7% BF throughout this whole time. Is this normal?? Does this happen to people often??
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  2. #2
    Child Bearing Hips Crew Frumpy's Avatar
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    I like the part where you posted before and a after pics, phaggot.
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  3. #3
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    Originally Posted by Frumpy View Post
    I like the part where you posted before and a after pics, phaggot.
    not sure if srs. he didn't even post any pics, so how can u like that part?
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  4. #4
    Registered User stirb's Avatar
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    2 pounds a month, seems normal?
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  5. #5
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    5'7
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  6. #6
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by Strong_1rd_Post View Post
    not sure if srs. he didn't even post any pics, so how can u like that part?
    I'm going in dry, bite the pillow.
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  7. #7
    Registered User Refeed's Avatar
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    yep completely normal, in fact kind of lackluster OP most can put on 1.5x that just keep working hard
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  8. #8
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    Talking

    Originally Posted by Frumpy View Post
    I like the part where you posted before and a after pics, phaggot.
    I'll post them just for you since your to lazy to click on my page

    04060920278-horz.jpg
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  9. #9
    Registered User klimjoco's Avatar
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    Nice pics, phaggot.


    Edit: nice gainz!!!
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  10. #10
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by VICTORV1990 View Post
    I'll post them just for you since your to lazy to click on my page

    Attachment 4492941
    No..

    Embed some pictures.
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  11. #11
    Registered User SEANxALLxDAY's Avatar
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    that is not 23lbs unless you got huge calfs
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  12. #12
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    Originally Posted by VICTORV1990 View Post
    I'll post them just for you since your to lazy to click on my page

    Attachment 4492941
    sick tattoo bro
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  13. #13
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    5'7", 145 lbs


    seems normal to me
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

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  14. #14
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    poor guy. don't worry bro, your height is just a disability, not a problem.








    jk, mirin progress. what do you eat all day to stay lean?
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    Originally Posted by Frumpy View Post
    I'm going in dry, bite the pillow.
    lulz.....
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  16. #16
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    Originally Posted by SEANxALLxDAY View Post
    that is not 23lbs unless you got huge calfs
    It really is....no joke
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  17. #17
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    Originally Posted by SEANxALLxDAY View Post
    that is not 23lbs unless you got huge calfs
    what are calfs?
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  18. #18
    Banned VICTORV1990's Avatar
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    Originally Posted by mrdot View Post
    sick tattoo bro
    Thanks dude
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  19. #19
    Registered User BBNobu's Avatar
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    Lol 23 pounds in a year and strong HGH Gut bro.




    Definitely on roids, you ain't foolin nobudy.
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  20. #20
    ΦΑ brothers iLovemyLuxe's Avatar
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    23lb a year possible? yeah
    23lb of muscle? no
    181lb/82.5kg USPA Powerlifter
    475/305/585
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  21. #21
    Banned VICTORV1990's Avatar
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    Originally Posted by PSTriple View Post
    poor guy. don't worry bro, your height is just a disability, not a problem.








    jk, mirin progress. what do you eat all day to stay lean?

    Whatever has a **** ton of calories lol. Nah I usually eat a lot of meat and potatoes
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  22. #22
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    Originally Posted by BBNobu View Post
    Lol 23 pounds in a year and strong HGH Gut bro.




    Definitely on roids, you ain't foolin nobudy.

    I swear im not......unless ON is putting roids in their weight gainer
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  23. #23
    Registered User Snipes91's Avatar
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    Originally Posted by iLovemyLuxe View Post
    23lb a year possible? yeah
    23lb of muscle? no
    You mad I went from 140 to 190 lbs 8% bf to 13% bf in 6 months?
    The only thing that stops bad guys with guns is good guys with guns (no redneck)
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  24. #24
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    Originally Posted by iLovemyLuxe View Post
    23lb a year possible? yeah
    23lb of muscle? no
    Well I dont see any fat so Idk what else it could be...
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  25. #25
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    Originally Posted by VICTORV1990 View Post
    I'll post them just for you since your to lazy to click on my page

    Attachment 4492941
    Such phaggotry wouldn't stand in my kingdom.
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  26. #26
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    Originally Posted by VICTORV1990 View Post
    I swear im not......unless ON is putting roids in their weight gainer
    I saw the same picture posted on a PH forum lol...



    Will ask mod to check your IP on here and another mod on that forum to see if it's you.

    Inb4 thread deleted.
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  27. #27
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    Originally Posted by BBNobu View Post
    I saw the same picture posted on a PH forum lol...



    Will ask mod to check your IP on here and another mod on that forum to see if it's you.

    Inb4 thread deleted.
    What for real?? whats the URL?
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  28. #28
    Registered User Cobbaa's Avatar
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    Originally Posted by BBNobu View Post
    Lol 23 pounds in a year and strong HGH Gut bro.




    Definitely on roids, you ain't foolin nobudy.
    come on man he's not on roids. He has not put on 23 pounds of muscle.
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  29. #29
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    Originally Posted by Cobbaa View Post
    come on man he's not on roids. He has not put on 23 pounds of muscle.
    It is 23lbs....-_-
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  30. #30
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    VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250) VICTORV1990 has a spectacular aura about. (+250)
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