Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

[JasonDB]

Good work on the weight drop brotha...I love that feel...

"Rope pressdown w/ shoulder extention superset -> hammer curl
3x10 -> #40x3x10"

^^^ that looks familiar too..lol I love finishing off my arms with that combo.. :-)

Well first weight drop in over 2 weeks but I am definately getting leaner even without the scale going down.

Yeah I do it just to get a good pump in my arms to finish off the workout.

[Phrak]

Oh the klokov's made it in. Its a very gnarly movement for sure. Ive only managed 225lb for a single then had an epic fail droping the bar from an overhead position to the floor.

[joelash302]

Oh the klokov's made it in. Its a very gnarly movement for sure. Ive only managed 225lb for a single then had an epic fail droping the bar from an overhead position to the floor.

I did that with a btn push press at a commercial gym. Missed the rerack and dropped 225 from shoulder height. I no longer do btn push press not am allowed into that gym .

[JasonDB]

Oh the klokov's made it in. Its a very gnarly movement for sure. Ive only managed 225lb for a single then had an epic fail droping the bar from an overhead position to the floor.

After 10 other sets of presses even sets of 10 with 95 burned my delts in a way I don't recall having felt before. I might have a winner here.

[JasonDB]

Macros for the day
Calories 2,000
Brotein 300g
Fat 25g

Video uploading now going to take awhile. I rambled too long in it and youtube is not happy.

[DTrulez616]

I will be sure to pimp your channel to all my ******** and IRL friends. The world must know the truth and I need to spread it.

[JasonDB]

I will be sure to pimp your channel to all my ******** and IRL friends. The world must know the truth and I need to spread it.

Repped on recharge!

[JasonDB]

Video for the day:


Thread I started with it in the main nutrition forum.

http://forum.bodybuilding.com/showth...hp?t=147437323

[DTrulez616]

Who are you gonna call out now that Lowcarbcory is gone?

[psychodiver9]

Who are you gonna call out now that Lowcarbcory is gone?

Unaware

[DTrulez616]

Unaware

[JasonDB]

BW: 202.4

Cardio: 45 mins liss 405 calories burned.

[JasonDB]

My wife just came over and goes "Omg look at your arms... you are getting really ripped... you aren't going to get much skinner are you? It might start to look weird if you do." as she was feeling me up.

And made another video.


If one of you gents we be so kind as to bump the thread I link a couple posts up I would be appreciative.

[psychodiver9]

I know that feel. My wife asked if I was gonna go lower the other day. Told her yep till the end of the comp

[JasonDB]

I know that feel. My wife asked if I was gonna go lower the other day. Told her yep till the end of the comp

Bishes be 'mirin, bros be jelly.

Thanks for the bump also... I would rep you but forever on spread.

[JasonDB]

Macros for the day

Calories 2,000
Brotein 250g
Fat 45g

[Vitek92]

My wife just came over and goes "Omg look at your arms... you are getting really ripped... you aren't going to get much skinner are you? It might start to look weird if you do." as she was feeling me up.

And made another video.


If one of you gents we be so kind as to bump the thread I link a couple posts up I would be appreciative.

This means you are doing it right.

Great job, Jason.
Finish strong!

[JasonDB]

This means you are doing it right.

Great job, Jason.
Finish strong!

Fighting all the way to the end. 100% effort given. If I don't crush this contest and someone outdoes me it will not be because I failed in any way, as I know I literally gave 100%, busted my ass day in and day out, and used 100% of the knowledge I possess... it will simply be because someone else was better than me... had deeper reserves to pull from and more knowledge.

[JasonDB]

BW: 202.4

Cardio 45 mins 400 calories burned

Macros for the day
Calories 2500
Brotein 200g
Fat 60g

Got a new cam today spent most of my day working on new and improved videos.



From today gives an idea of what I look like atm.

[hcoyle545]

Nice job, plugged your vid in a SS thread.

http://forum.bodybuilding.com/showth...hp?t=147483723

[JasonDB]

Nice job, plugged your vid in a SS thread.

http://forum.bodybuilding.com/showth...hp?t=147483723

Nice. Good stuff!

[waqas11]

Video quality and sound is looking spot on! Usually the sound puts me off from watching the video, this is brilliant!

[IrishPilot]

I know that feel. My wife asked if I was gonna go lower the other day. Told her yep till the end of the comp

Lol x3. Wife likes to tell me I'm getting too lean, and I'm likely around 11-12%.

[JasonDB]

Video quality and sound is looking spot on! Usually the sound puts me off from watching the video, this is brilliant!

It is paying off... 10 new subscribers overnight. It was a good investment on my part.

BW: 202.4

Training: full body metabolic work

Front squat
185x5x10 (almost threw up... glad I train fasted)

Bodybuilder bench
185x5x10

Tbar row
270x5x10

Good morning
205x3x10

Incline dumbbell press
#70x3x10

Shrugs
335x3x10

Klokov press
95x3x10 didn't burn as bad this time

Incline curl
#31x5x10

Skullcrusher w/ shoulder extention
75x5x10

Standing calf raise
3x10

Hammer curl
#45x3x10

Standing ab work
5x10

[The Big Sleep]

glad I read your workouts fasted, because just thinking of the brutality of them almost makes me throw-up

[JasonDB]

glad I read your workouts fasted, because just thinking of the brutality of them almost makes me throw-up

LoL

Macros for the day
Cals 2500
Brotein 260g
Fat 50g

Videos for the day

[Milone79]

Looking leaner every week brotha...another very infomative video too...good job!!!

[JasonDB]

Looking leaner every week brotha...another very infomative video too...good job!!!

The scale has hardly budged in this final month, but the mirror has, so I am just rolling with it. My fat loss has actually exceeded my expections going into this contest. I honestly didn't think I would be sub 210-215 lbs.

Thanks Nico, and I'm cranking out videos pretty fast right now, check them out, click like if you want, share them etc. Gained like 15 subscribers in the last 24 hours too.

[midcoastking33]

How do you set up your metabolic full body work? Thinking about starting this myself, move from 3 day FB to 4 day FB with 2 metabolic days

[JasonDB]

How do you set up your metabolic full body work? Thinking about starting this myself, move from 3 day FB to 4 day FB with 2 metabolic days

Mine are pretty straight forward I just select specific lifts, and combinations of lifts, with enough overlap to ensure every single muscle in my body gets worked completely with enough metabolic fatigue to both hit the majority of available motor units, with the workloads used (which are around 60-70% intensity, a little less on front squats), and to train additional glycogen storage. Primary work tends to be 5x10, but some of my secondary lifts, that I am just adding in to ensure total development and stimulation in muscles and muscle heads that might be lagging from the primary work, I do 3x10 with very short breaks. I'm being very careful to make sure my weakpoints are getting addition workload and volume in there in order to train them to pump up a bit more leading into the final pictures.

When I switch over to recomping, due to needing to look good for my youtube in the future, I'll probably maintain a single metabolic fatigue day like this becuase the storage factors of metabolic work, like most trained responses take about 2 weeks to start largely detraining, so a weekly metabolic workout will be enough to keep the glycogen storage trained, with the other days then focused on more tissue hypertrophy and neural gains.