Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

[likeawashboard]

In 4 aesthetics! Subbed. The V taper will be strong in you come the end.

[FitnessCPA]

You'll never again be 12% BF and you'll never again even pull 600 pounds, you pathetic sack of sh!t. Now GTFO out of the gym. I hear Planet Fitness is offering a deal on memberships for fat losers who don't even lift and there's one with your name on it.

[JasonDB]

You'll never be 12% BF and you'll never even pull 600 pounds, you pathetic sack of sh!t. Now GTFO out of the gym. I hear Planet Fitness is offering a deal on memberships for fat losers who don't even lift and there's one with your name on it.

It doesn't work if you list goals I have previously surpassed when you say never. LoL

[BasedJ]

I will def be watching your journey! Good luck man.

[drewzon87]

I'll cut to that even if I don't get that low during the contest.

... and I am surprised Drew made it almost a week into the contest before insulting me and calling me fat. His self control has improved massively lately.

I'm just ****ing with you

[JasonDB]

I'm just ****ing with you

Shhh... you are not motivating me if you say that. LoL Welcome to my log broski. ;-)

[FitnessCPA]

It doesn't work if you list goals I have previously surpassed when you say never. LoL

Oops. See the edit.

[PBateman2]

Let me lean out, bring up my biceps, get a good tan and lose the glasses and I could pass as his brother.

Haha! Right on! You'll have to get a couple tats too..lol.

You have a ton of potential. Just have to execute - like you are. Keep it up, man!

[AdamWW]

Haha! Right on! You'll have to get a couple tats too..lol.

You have a ton of potential. Just have to execute - like you are. Keep it up, man!

Don't forget epic jawline and scruff.

[AdamWW]

Jason, yours is the kind of cut I like to see: an obvious core of strength underneath the cover - width, size, it's all there....

Like unwrapping a Christmas present. Do they celebrate Christmas in England? I hope so Jason... I hope so...

maybe 24% homo?

[illiniStrive]

Do they celebrate Christmas in England? I hope so Jason... I hope so...

[JasonDB]

Jason, yours is the kind of cut I like to see: an obvious core of strength underneath the cover - width, size, it's all there....

Like unwrapping a Christmas present. Do they celebrate Christmas in England? I hope so Jason... I hope so...

maybe 24% homo?

That is actually what I am hoping to use to my advantage... I have well developed foundation under the fluff and have more bodyfat than the majority in the contest (which also means I can lose more fat per week) so hoping the difference between where I am starting and where I finish (assuming I can lose enough fat without losing muscle) should be fairly dramatic aesthetically. As Manu has said, I know exactally and in detail what needs to be done to win this... it is a matter of executing it and no breaks in willpower (no binges and no half assing it in the gym just because I am tired from the deficit).

[AdamWW]

That is actually what I am hoping to use to my advantage... I have well developed foundation under the fluff and have more bodyfat than the majority in the contest (which also means I can lose more fat per week) so hoping the difference between where I am starting and where I finish (assuming I can lose enough fat without losing muscle) should be fairly dramatic aesthetically. As Manu has said, I know exactally and in detail what needs to be done to win this... it is a matter of executing it and no breaks in willpower (no binges and no half assing it in the gym just because I am tired from the deficit).

Get er duuuuuuuuuuuune!

[DTrulez616]

It sounds like we are fueled by the same things. When someone tells me I can't do something it becomes an obsession to get those things done. No doubt by the end of the summer the final package is going to be w sight to be seen.

[JasonDB]

It sounds like we are fueled by the same things. When someone tells me I can't do something it becomes an obsession to get those things done. No doubt by the end of the summer the final package is going to be w sight to be seen.

Hatred can be a powerful tool. Channel it into the iron.

[AdamWW]

Hatred can be a powerful tool. Channel it into the iron.

I do this all the time.. i actually work out harder when im pissed off.. also make more noise =o|

[JasonDB]

2500 cals eaten (putting me at nearly the max deficit my body fat can support)... not hungry, however I had a bit of diarrhea (probably from eating an absurd amount of carrots in my first meal) so am a little concerned I may have lost calories and.... electrolytes that I will need for training tomorrow. Considering popping some magnesium and calcium to be safe.

[joelash302]

Appreciate the bowel update.

[JasonDB]

Appreciate the bowel update.

It is important to my diet and training. LoL

[joelash302]

I'm surprised you stay upright on that few cals. I would be wired on caffeine to keep it together. Although I think my post-wrestling hatred of cutting might still be in full force.

[JasonDB]

I'm surprised you stay upright on that few cals. I would be wired on caffeine to keep it together. Although I think my post-wrestling hatred of cutting might still be in full force.

4 french presses this morning... 2L of deit soda this afternoon broski.

[joelash302]

4 french presses this morning... 2L of deit soda this afternoon broski.

Will rep later for not drinking crap coffee. Good man.

[JasonDB]

Bw: 228.8.

Got some wraps yesterday for my elbows, should help with this sore connective tissue from pressing every day.

Joel this is what I am currently drinking, it is a fairly cheap coffee but taste decent enough in a french press.

[MarkVI]

2500 cals eaten (putting me at nearly the max deficit my body fat can support)... not hungry, however I had a bit of diarrhea (probably from eating an absurd amount of carrots in my first meal) so am a little concerned I may have lost calories and.... electrolytes that I will need for training tomorrow. Considering popping some magnesium and calcium to be safe.

Highly doubtful....I would think if it was bad diarrhea then it would be from water loss (not necessarily electrolyte since those would be taken up in the small intestine and that's not where you're having issues) in general that you might feel a bit week.

I might add that my stomach likes to evacuate things if it's a little off so I'm very familiar with this issue lol.

Bw: 228.8.

Gotta love liquid ****s

[JasonDB]

Highly doubtful....I would think if it was bad diarrhea then it would be from water loss (not necessarily electrolyte since those would be taken up in the small intestine and that's not where you're having issues) in general that you might feel a bit week.

I might add that my stomach likes to evacuate things if it's a little off so I'm very familiar with this issue lol.


Gotta love liquid ****s

I hit 800mg mag, 600mg calcium before bed anyway. No weakness or fatigue this morning, so looking forward to a good session, although I'll probably do more speed and volume work than ME work for my primary workout.

[MarkVI]

I hit 800mg mag, 600mg calcium before bed anyway. No weakness or fatigue this morning, so looking forward to a good session, although I'll probably do more speed and volume work than ME work for my primary workout.

Glad to hear it -- I need to start doing those more, getting some CNS issues from ME everysingledayomg. What do you think about EOD workouts btw?

[JasonDB]

Glad to hear it -- I need to start doing those more, getting some CNS issues from ME everysingledayomg. What do you think about EOD workouts btw?

EOD ME workouts are fine. I find hammering ME workouts for the same body parts back to back too many days in a row can bury me though, great for size, but connective tissue really starts to ache and the chronic fatigue (which already can be bad due to my Meneire's... I ususally need naps during the day just to function) post workout can really mount up. At the peak of my "bulk" (we can call it that but I didn't gain any fat I already had this fat) I was napping an hour post workout every day almost.

Might start doing shrugs also... again dramatic transformation. I let rowing and pulling handle my traps, if I beef them up a little more on my cut it might add a new element to my shoulders and back.

[SimonThePieman]

Its hard to get good coffee in England.

Looks like I might be moving back, **** coffee, **** weather and chavs everywhere. I can't wait

[JasonDB]

BW: 228.8

Workout

Speed box squats ...did these fast today 60 secs or less between sets
275x10x2

Bench press ...just high rep work today
225x2x10 no spotters gym was empty for 15 mins before a huge crowd so went for ultra high reps next
135x30

Pendlay Rows... got video trying to be ultra strict but no matter what I do there is English in my rows
235x3x5

JM Press
135x10
185x8 tris hurt too bad to continue with another set

Shrugs... first time this year
315x5
405x3x5

Barbell Complexs
push press -> front squat -> barbell row -> RDL 115 x 5 rounds.... left me pretty well shattered after only 2500 cals last night

Farmer's walks did about half my normal mount

Standing ab work.

Overall happy with today's workout. Tomorrow I may do a full bro-sculpting day for my weak points + conditioning work.. and Saturday try a squat PR.


^^^ Still some English... and InB4youlostfatandgainedmuscleinafewdayssincephotos .

[psychodiver9]

There you go. 229 as promised