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  1. #121
    Registered User likeawashboard's Avatar
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    In 4 aesthetics! Subbed. The V taper will be strong in you come the end.

  2. #122
    Registered User FitnessCPA's Avatar
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    You'll never again be 12% BF and you'll never again even pull 600 pounds, you pathetic sack of sh!t. Now GTFO out of the gym. I hear Planet Fitness is offering a deal on memberships for fat losers who don't even lift and there's one with your name on it.
    Last edited by FitnessCPA; 05-30-2012 at 09:16 AM. Reason: Edited for the sissy JasonDB

  3. #123
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    Originally Posted by FitnessCPA View Post
    You'll never be 12% BF and you'll never even pull 600 pounds, you pathetic sack of sh!t. Now GTFO out of the gym. I hear Planet Fitness is offering a deal on memberships for fat losers who don't even lift and there's one with your name on it.
    It doesn't work if you list goals I have previously surpassed when you say never. LoL

  4. #124
    Registered User BasedJ's Avatar
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    I will def be watching your journey! Good luck man.

  5. #125
    Registered User drewzon87's Avatar
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    Originally Posted by JasonDB View Post
    I'll cut to that even if I don't get that low during the contest.

    ... and I am surprised Drew made it almost a week into the contest before insulting me and calling me fat. His self control has improved massively lately.
    I'm just ****ing with you
    blue checkered button up from banana and jeans <3

  6. #126
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    Originally Posted by drewzon87 View Post
    I'm just ****ing with you
    Shhh... you are not motivating me if you say that. LoL Welcome to my log broski. ;-)

  7. #127
    Registered User FitnessCPA's Avatar
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    Originally Posted by JasonDB View Post
    It doesn't work if you list goals I have previously surpassed when you say never. LoL
    Oops. See the edit.

  8. #128
    THE OG PBateman2's Avatar
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    Originally Posted by JasonDB View Post
    Let me lean out, bring up my biceps, get a good tan and lose the glasses and I could pass as his brother.
    Haha! Right on! You'll have to get a couple tats too..lol.

    You have a ton of potential. Just have to execute - like you are. Keep it up, man!
    BRAINS & GAINS

    Strong Mind + Strong Body = UNSTOPPABLE

  9. #129
    team ketchup AdamWW's Avatar
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    Originally Posted by PBateman2 View Post
    Haha! Right on! You'll have to get a couple tats too..lol.

    You have a ton of potential. Just have to execute - like you are. Keep it up, man!
    Don't forget epic jawline and scruff.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

  10. #130
    team ketchup AdamWW's Avatar
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    Jason, yours is the kind of cut I like to see: an obvious core of strength underneath the cover - width, size, it's all there....

    Like unwrapping a Christmas present. Do they celebrate Christmas in England? I hope so Jason... I hope so...

    maybe 24% homo?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

  11. #131
    we flawless illiniStrive's Avatar
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    Originally Posted by AdamWW View Post
    Do they celebrate Christmas in England? I hope so Jason... I hope so...
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me

  12. #132
    Banned JasonDB's Avatar
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    Originally Posted by AdamWW View Post
    Jason, yours is the kind of cut I like to see: an obvious core of strength underneath the cover - width, size, it's all there....

    Like unwrapping a Christmas present. Do they celebrate Christmas in England? I hope so Jason... I hope so...

    maybe 24% homo?
    That is actually what I am hoping to use to my advantage... I have well developed foundation under the fluff and have more bodyfat than the majority in the contest (which also means I can lose more fat per week) so hoping the difference between where I am starting and where I finish (assuming I can lose enough fat without losing muscle) should be fairly dramatic aesthetically. As Manu has said, I know exactally and in detail what needs to be done to win this... it is a matter of executing it and no breaks in willpower (no binges and no half assing it in the gym just because I am tired from the deficit).

  13. #133
    team ketchup AdamWW's Avatar
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    Originally Posted by JasonDB View Post
    That is actually what I am hoping to use to my advantage... I have well developed foundation under the fluff and have more bodyfat than the majority in the contest (which also means I can lose more fat per week) so hoping the difference between where I am starting and where I finish (assuming I can lose enough fat without losing muscle) should be fairly dramatic aesthetically. As Manu has said, I know exactally and in detail what needs to be done to win this... it is a matter of executing it and no breaks in willpower (no binges and no half assing it in the gym just because I am tired from the deficit).
    Get er duuuuuuuuuuuune!
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

  14. #134
    HFCS Fueled DTrulez616's Avatar
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    It sounds like we are fueled by the same things. When someone tells me I can't do something it becomes an obsession to get those things done. No doubt by the end of the summer the final package is going to be w sight to be seen.
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  15. #135
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    Originally Posted by DTrulez616 View Post
    It sounds like we are fueled by the same things. When someone tells me I can't do something it becomes an obsession to get those things done. No doubt by the end of the summer the final package is going to be w sight to be seen.
    Hatred can be a powerful tool. Channel it into the iron.

  16. #136
    team ketchup AdamWW's Avatar
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    Originally Posted by JasonDB View Post
    Hatred can be a powerful tool. Channel it into the iron.
    I do this all the time.. i actually work out harder when im pissed off.. also make more noise =o|
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

  17. #137
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    2500 cals eaten (putting me at nearly the max deficit my body fat can support)... not hungry, however I had a bit of diarrhea (probably from eating an absurd amount of carrots in my first meal) so am a little concerned I may have lost calories and.... electrolytes that I will need for training tomorrow. Considering popping some magnesium and calcium to be safe.

  18. #138
    1100 total wuwu joelash302's Avatar
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    Appreciate the bowel update.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  19. #139
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    Originally Posted by joelash302 View Post
    Appreciate the bowel update.
    It is important to my diet and training. LoL

  20. #140
    1100 total wuwu joelash302's Avatar
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    I'm surprised you stay upright on that few cals. I would be wired on caffeine to keep it together. Although I think my post-wrestling hatred of cutting might still be in full force.
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  21. #141
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    Originally Posted by joelash302 View Post
    I'm surprised you stay upright on that few cals. I would be wired on caffeine to keep it together. Although I think my post-wrestling hatred of cutting might still be in full force.
    4 french presses this morning... 2L of deit soda this afternoon broski.

  22. #142
    1100 total wuwu joelash302's Avatar
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    Originally Posted by JasonDB View Post
    4 french presses this morning... 2L of deit soda this afternoon broski.
    Will rep later for not drinking crap coffee. Good man.
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  23. #143
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    Bw: 228.8.

    Got some wraps yesterday for my elbows, should help with this sore connective tissue from pressing every day.

    Joel this is what I am currently drinking, it is a fairly cheap coffee but taste decent enough in a french press.

    Last edited by JasonDB; 05-30-2012 at 10:52 PM.

  24. #144
    Not banned afterall MarkVI's Avatar
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    Originally Posted by JasonDB View Post
    2500 cals eaten (putting me at nearly the max deficit my body fat can support)... not hungry, however I had a bit of diarrhea (probably from eating an absurd amount of carrots in my first meal) so am a little concerned I may have lost calories and.... electrolytes that I will need for training tomorrow. Considering popping some magnesium and calcium to be safe.
    Highly doubtful....I would think if it was bad diarrhea then it would be from water loss (not necessarily electrolyte since those would be taken up in the small intestine and that's not where you're having issues) in general that you might feel a bit week.

    I might add that my stomach likes to evacuate things if it's a little off so I'm very familiar with this issue lol.
    Originally Posted by JasonDB View Post
    Bw: 228.8.
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    Originally Posted by MarkVI View Post
    Highly doubtful....I would think if it was bad diarrhea then it would be from water loss (not necessarily electrolyte since those would be taken up in the small intestine and that's not where you're having issues) in general that you might feel a bit week.

    I might add that my stomach likes to evacuate things if it's a little off so I'm very familiar with this issue lol.


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    I hit 800mg mag, 600mg calcium before bed anyway. No weakness or fatigue this morning, so looking forward to a good session, although I'll probably do more speed and volume work than ME work for my primary workout.

  26. #146
    Not banned afterall MarkVI's Avatar
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    Originally Posted by JasonDB View Post
    I hit 800mg mag, 600mg calcium before bed anyway. No weakness or fatigue this morning, so looking forward to a good session, although I'll probably do more speed and volume work than ME work for my primary workout.
    Glad to hear it -- I need to start doing those more, getting some CNS issues from ME everysingledayomg. What do you think about EOD workouts btw?
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  27. #147
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    Originally Posted by MarkVI View Post
    Glad to hear it -- I need to start doing those more, getting some CNS issues from ME everysingledayomg. What do you think about EOD workouts btw?
    EOD ME workouts are fine. I find hammering ME workouts for the same body parts back to back too many days in a row can bury me though, great for size, but connective tissue really starts to ache and the chronic fatigue (which already can be bad due to my Meneire's... I ususally need naps during the day just to function) post workout can really mount up. At the peak of my "bulk" (we can call it that but I didn't gain any fat I already had this fat) I was napping an hour post workout every day almost.

    Might start doing shrugs also... again dramatic transformation. I let rowing and pulling handle my traps, if I beef them up a little more on my cut it might add a new element to my shoulders and back.
    Last edited by JasonDB; 05-31-2012 at 12:14 AM.

  28. #148
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    BW: 228.8

    Workout

    Speed box squats ...did these fast today 60 secs or less between sets
    275x10x2

    Bench press ...just high rep work today
    225x2x10 no spotters gym was empty for 15 mins before a huge crowd so went for ultra high reps next
    135x30

    Pendlay Rows... got video trying to be ultra strict but no matter what I do there is English in my rows
    235x3x5

    JM Press
    135x10
    185x8 tris hurt too bad to continue with another set

    Shrugs... first time this year
    315x5
    405x3x5

    Barbell Complexs
    push press -> front squat -> barbell row -> RDL 115 x 5 rounds.... left me pretty well shattered after only 2500 cals last night

    Farmer's walks did about half my normal mount

    Standing ab work.

    Overall happy with today's workout. Tomorrow I may do a full bro-sculpting day for my weak points + conditioning work.. and Saturday try a squat PR.


    ^^^ Still some English... and InB4youlostfatandgainedmuscleinafewdayssincephotos .
    Last edited by JasonDB; 05-31-2012 at 04:52 AM.

  30. #150
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    There you go. 229 as promised
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