Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

[hcoyle545]

Solid sesh, and down to 222lbs; doinitrite.jpeg

[JasonDB]

You got a lot of knee movement for a wide box squat yo.

Happens every time I work with maximal poundages. I can eliminate it once I get used to doing doubles with a weight... but your criticism is a valid point. Mentally I think I have a bit of a hangup about sitting back enough with a new PR attempt.

Oh forgot music...

Box squat PR was set to:


Front Squat PR was set to:

[drewzon87]

Doctor put my crazy ass on Ritalin as of today and im worried I'm not going to be able to eat

I might just IF since it will prob wear off a little as the day progresses

Does that count as a cutting performance enhancer

[snrygo]

^^EPIC TUNES mayne

[JasonDB]

Doctor put my crazy ass on Ritalin as of today and im worried I'm not going to be able to eat

I might just IF since it will prob wear off a little as the day progresses

Does that count as a cutting performance enhancer

Ritalin is definately a legit cutting drug. I don't care though, as long as peeps are honest about it I think it is all fair game. I'll still out work and out train anyone to bridge the gap. Cutting drugs are only going to mess with calories really, and you can outtrain someone on cutting drugs, and others have admitted already in their logs to things like EC stacks, so its all good.

The only real concern should be "hardening drugs", which will make you come in looking leaner and harder at a given bf. Again people are just unlikely to invest that kind of $ in this contest so I see little risk here.

^^EPIC TUNES mayne

I usually train to metal, but on from time to time gangsta rap. I only listen to rap where they talk about slinging powder, money, b!tches and ak's though... because it needs to be aggressive. I don't want any of that uplifting sh!t.

[joelash302]

Happens every time I work with maximal poundages. I can eliminate it once I get used to doing doubles with a weight... but your criticism is a valid point. Mentally I think I have a bit of a hangup about sitting back enough with a new PR attempt.

Well, I think it's more of a decision to make. Either get off the box and pause them (our squats are similar style now except you are a lot wider in your foot placement), or stay on the box and get your sit back worked out.

Or, get some briefs since you're clearly heading that way. Then you can sit back to your hearts content and let the canvas lift it for you .

[drewzon87]

dude get onto some dubstep

some hard **** like this

http://www.youtube.com/watch?v=nyGBp3JungA

you have to use headphones too

[JasonDB]

dude get onto some dubstep

some hard **** like this

http://www.youtube.com/watch?v=nyGBp3JungA

you have to use headphones too

Take this however you want, which will probably be up the butt, because you're a *******... but take that weak **** some place else. There is no room for it in my log.

[ErickStevens]

This is the only kind of DubStep I can train to:







Metal dubstep remixes FTW.

[drewzon87]

Take this however you want, which will probably be up the butt, because you're a *******... but take that weak **** some place else. There is no room for it in my log.

listen up you bespectacled autistic less-muscular version of mr. clean

don't you ever disrespect dubstep again

[drewzon87]

good work so far though cuz

[JasonDB]

listen up you bespectacled autistic less-muscular version of mr. clean

don't you ever disrespect dubstep again

What I hear you saying is that I will be as jacked as Mr. Clean within another year. I can dig it.

good work so far though cuz

Thanks brohammed.

[drewzon87]

to be fair we've never really seen his legs

[JasonDB]

Macros: 2500 cals, 180g brotein, 25g fat, high carbs.

Mood: irritable, not hungry, but I am definately on edge, and ready to chew off someone's face. I'm going to need a very long training session tomorrow to get it out of my system. Hopefully my wife is in the mood when she gets home, as I need to either **** something or get in a bar fight. LoL

[psychodiver9]

Irritability is a sign of muscle loss. Just saying

[FitnessCPA]

Macros: 2500 cals, 180g brotein, 25g fat, high carbs.

Mood: irritable, not hungry, but I am definately on edge, and ready to chew off someone's face. I'm going to need a very long training session tomorrow to get it out of my system. Hopefully my wife is in the mood when she gets home, as I need to either **** something or get in a bar fight. LoL

Just go jerk off. But not before you train.

[snrygo]

Just go jerk off. But not before you train.

The only reason I can see to not beating it before training is your cawk getting snagged on your underwear when you squat.


<-does not understand why people get lethargic from fappy time

[JasonDB]

Irritability is a sign of muscle loss. Just saying

Trollololol! Noooooooooooooo my gains! I am majorly irritable... like PMSing everywhere.

Just go jerk off. But not before you train.

I already trained. It is after 8 pm here. If I jerk off and the wifey wants a good pounding that isn't my best option either. She just got off work and is probably on her way home.

The only reason I can see to not beating it before training is your cawk getting snagged on your underwear when you squat.


<-does not understand why people get lethargic from fappy time

Age: 16 I am not having this conversation with you on the internet. Where is AdamWW?

[snrygo]

AdamWW is busy fapping


I'm predicting he'll be too tired to discuss after he's done. Getting younglings away from their parents is hard work

[MiscDemeanor]

Trollololol! Noooooooooooooo my gains! I am majorly irritable... like PMSing everywhere.

I know that feel bro. Time to get the moon cups out

[JasonDB]

BW: 222

Brosculpting workout

CGBP
245x5
225x8
225x7
135x15

Upright row
135x3x8

Alternating dumbbell curls
#40x3x8 (had to drop weight down as heavier bells seemed to hurt my left tendon a bit after doing upright rows)

One armed side laterals
#35x3x10

One armed preacher curls
#30x3x10

Tricep rope pushdowns
4x10

Cable concentration curls
3x10

Farmer's walks

Calves

Kneeling ab work.

[liammccarthy]

nice workout. Lots of similar sculpting work to my own dere. Your weight has stalled at 222 for a couple of days now.. WHat do you expect your average daily/weekly weight loss to be from here on?

[JasonDB]

nice workout. Lots of similar sculpting work to my own dere. Your weight has stalled at 222 for a couple of days now.. WHat do you expect your average daily/weekly weight loss to be from here on?

2+ lbs a week. I stall and swoosh, stall and swoosh. I'm down 20 lbs in 6 weeks, and 10 in the last 3 since the start of the contest. Next week some time I will be sub 220. End of this contest I will be under 200. I am eating a lot of sodium, dairy, and truckloads of diet soda daily. I'll cut all that out the final 2 weeks of the contest for another free 5-10 lbs so I could come in as low as 185-190, but am predicting closer to 195.

I probably will swoosh the first day I eat lower sodium and mostly chicken and rice the night before. I can pretty much control my swoosh days by picking what I eat.

[liammccarthy]

2+ lbs a week. I stall and swoosh, stall and swoosh. I'm down 20 lbs in 6 weeks, and 10 in the last 3 since the start of the contest. Next week some time I will be sub 220. End of this contest I will be under 200. I am eating a lot of sodium, dairy, and truckloads of diet soda daily. I'll cut all that out the final 2 weeks of the contest for another free 5-10 lbs so I could come in as low as 185-190, but am predicting closer to 195.

I probably will swoosh the first day I eat lower sodium and mostly chicken and rice the night before. I can pretty much control my swoosh days by picking what I eat.

Sounds like a plan. It's going to be tough.. Especially that last month. You definteley seem to have it under control though. Good luck.

[hcoyle545]

Didn't realise how much you'd lost already until I saw it down on paper. Feeling leaner already I bet

[JasonDB]

Didn't realise how much you'd lost already until I saw it down on paper. Feeling leaner already I bet

Feeling looser skinned... :P

No I have definately lost a noticable amount of fat, but loose skin and squishy fat are a bit annoying atm. The loose skin will tighten up dramatically with more leanness, particulary once subcutanious water is dropped.

[JasonDB]

Stuffed and bloated too full to eat... too much CC and filled up on too much fiber between all my veggies and the bit of high fiber organic whole wheat pasta. Used ice cream to bring my final cals up a bit.

Macros: 2300ish cals... maybe 2400 did not measure ice cream that closely. Protien 200g, fat about 30g (mostly from ice cream).

Tomorrow is going to be a lot of speed squats, maybe some push presses and pendlays and/or shrugs... we'll see how I feel.

[psychodiver9]

Negged

[illiniStrive]

I know I said otherwise, but now I'm so tempted to try this CC thing. "Too full to eat" and still at a deficit sounds like heaven.

[JasonDB]

I know I said otherwise, but now I'm so tempted to try this CC thing. "Too full to eat" and still at a deficit sounds like heaven.

It works pretty well the couple days I have tried it. Just find a way to flavour it that you like. I am pretty sick of it now though, going to do some chicken dishes tomorrow to get my brotein in. I'm shocked that doing things like this with IF are filling me up. I have to use less diet soda on my CC days.