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  1. #31
    Registered User JHarden's Avatar
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    Jason going for the aesthetics. I never thought I'd see the day. Subbed.
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  2. #32
    Registered User MiscDemeanor's Avatar
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    Jason, so this means by the end of your cut you get to remove the "un" and just be aesthetic right?
    Patience, dedication, drive.

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  3. #33
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MiscDemeanor View Post
    Jason, so this means by the end of your cut you get to remove the "un" and just be aesthetic right?
    Let's not get carried away.. Rome wasn't built in 16 weeks

  4. #34
    HFCS Fueled DTrulez616's Avatar
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  5. #35
    big belly. u jelly? Flyin Ryan's Avatar
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  6. #36
    Banned JasonDB's Avatar
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    Originally Posted by PhiSig2298 View Post
    Let's not get carried away.. Rome wasn't built in 16 weeks
    This is true. Lettuce Beef Cereal. I am 20%+ bf. I will need to continue cutting after this contest. LoL

    Gym opens in 2 hours. I will be at the front door waiting when it does.

  7. #37
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by JasonDB View Post
    This is true. Lettuce Beef Cereal. I am 20%+ bf. I will need to continue cutting after this contest. LoL

    Gym opens in 2 hours. I will be at the front door waiting when it does.
    I'm pulling for ya. What happened to your youtube vids? Don't make me unsubscribe

  8. #38
    Kfme psychodiver9's Avatar
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    Originally Posted by PhiSig2298 View Post
    Let's not get carried away.. Rome wasn't built in 12 weeks
    Fixed
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  9. #39
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by psychodiver9 View Post
    Fixed
    Is it only 12 weeks? That's it..I'm out!

  10. #40
    Banned JasonDB's Avatar
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    Sorry about vids Phi... having so many internet problems that uploading has been difficult. I will try to get some uploaded today. My internet is finally connected, has been out since I got home from gym, on phone again with tech support.

    BW: 232.1 (3k cals yesterday lots of sodium due to being out and eating burger and fries)

    Most of my workout I was listening to the album Slayer - Seasons in the Abyss


    Deadlift
    405x5
    495x3 (cameraman turned it long ways and did not get the plates in it the video)
    405x6 (ran out of steam)

    Push press
    185x2 vid
    205x0 failed
    185x3x2

    Upright row.
    155x2x5
    135x8

    JM Press
    135x8
    185x2x6

    Alternating dumbbell curls
    #53x8
    #49x2x8

    Tons of light farmer's walks.
    Listened to this 4 times threw while doing farmer's walks



    Standing ab work.

    Not sure I can keep my internet long enough to get videos up. Will try.
    Last edited by JasonDB; 05-26-2012 at 10:11 AM.

  11. #41
    Banned JasonDB's Avatar
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    A couple internect DCs and having to restart videos later I have videos. No I don't train my calves they get too big if I do. I might start later.




  12. #42
    Banned JasonDB's Avatar
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    Food for the day finished (I actually didn't have any good junk today mostly bro food well if white rice is bro... chicken, white rice, curry sauce, carrots, yogurt, blueberries). 2800 cals, 250g protein, high carb very little fat, my feed window was just under 6 hours and I'm stuffed. All of the diet soda helped.

  13. #43
    Nov. 19 Leprechauns1021's Avatar
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    In. Like I said in the other thread, I've got more test than some of the other competitors probably (horny 21yr old, I'm thinking it's pretty high), so as long as you're in "normal" range through prescription, I have no problem. You'll still have to work your ass off to beat people like PhiSig (unless his wife bakes lots of goodies, I think he'll do really well).

    Also, I don't hear Illini and MiscD complaining about competing against guys..maybe because they're not pussies and are too busy putting in work to complain.
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  14. #44
    Banned JasonDB's Avatar
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    Originally Posted by Leprechauns1021 View Post
    In. Like I said in the other thread, I've got more test than some of the other competitors probably (horny 21yr old, I'm thinking it's pretty high), so as long as you're in "normal" range through prescription, I have no problem. You'll still have to work your ass off to beat people like PhiSig (unless his wife bakes lots of goodies, I think he'll do really well).

    Also, I don't hear Illini and MiscD complaining about competing against guys..maybe because they're not pussies and are too busy putting in work to complain.
    I'm coming for that ass. IF + insane amounts of deit soda are letting me easily maintian my deficit thus far. I was losing on 3200 already... if I run 2800 for a while and gradually increase my gpp work I should be shedding fat rapidly.

    Manu felt it wasn't a big deal either. I went into details with him on the specifics (as he is a doctor). If people think I am going to lose an extra 5 lbs of fat because of it they are profoundly ****ing ignorant and I really just don't know what to say to them. For reference I am at around 1,000 ng/dL.

    What people should be very concerned about, 1000x more than the HRT, is that I used to have a lot more muscle and strength than I do now (I've only been training again 9 months with anything other than very light weight) so I have a massive muscle memory advantage that will allow me to recomp possibly even on a hard cut. Any strength gains I see will translated into hypertrophy. While we are being honest. ;-)

    Also there is nothing stopping anyone from using any supplement or drug they like if they are keeping it to themself and in my opinion if someone wants to spend $1,000+ on the Zyzz bicyle, and suffer some insanely horrific side effects for 3 months just to win $150 and a week's glory in on the forum, I suppose they have earned it... but it would be silly and foolish. More power to them. The difference in my case is I've been forthright about it, put it out there for the judges... and I would encourage others to just come clean about it. If someone is using 10x my theraputic dose and are honest about it, I'll still compete against them head to head, because I know at the end of the day if I outwork them I can still beat them.... as no amount of drugs are going to let you gain that much muscle in a caloric deficit in 12 weeks (much bigger issue for the bulking group than the cutting group).... and if they are doing it to come in harder and dryer they have spent some serious $, because pre-contest drugs that do that are not for those on a tight budget. Now in that case they might win, but damned why spend that type of money for something like this?
    Last edited by JasonDB; 05-26-2012 at 02:46 PM.

  15. #45
    1100 total wuwu joelash302's Avatar
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    I need to try some push presses again. Those things were fun. Missed my ohp workout yesterday, sleeping wrong = fail shoulder for a couple days .
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  16. #46
    bulk bulk bulk Vitek92's Avatar
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    Originally Posted by joelash302 View Post
    I need to try some push presses again. Those things were fun. Missed my ohp workout yesterday, sleeping wrong = fail shoulder for a couple days .
    Oh good so I'm not the only one.

  17. #47
    Banned JasonDB's Avatar
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    Push Presses are fun but I really don't seem stronger on them yet vs knees locked. LoL

  18. #48
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    If your having trouble with working your biceps enough you should definitively try adding some biceps cable crossovers. Really underrated mass builder imo. Will def gie you some "peak" to your guns...

  19. #49
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    sorry I'm a day late



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  20. #50
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  21. #51
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    Originally Posted by Xfaxtor View Post
    If your having trouble with working your biceps enough you should definitively try adding some biceps cable crossovers. Really underrated mass builder imo. Will def gie you some "peak" to your guns...
    You can shove those bicep cable curls right up your well-peppered angus.

    Originally Posted by greekmanman View Post
    in4trolling
    I will break you.

    Gym opens in just under 2 hours... this 9 am opening time on weekends if pissing me off. I'll channel that rage into the bar and hit a squat PR today.

  22. #52
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by JasonDB View Post
    You can shove those bicep cable curls right up your well-peppered angus.



    I will break you.

    Gym opens in just under 2 hours... this 9 am opening time on weekends if pissing me off. I'll channel that rage into the bar and hit a squat PR today.
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  23. #53
    Banned JasonDB's Avatar
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    Originally Posted by greekmanman View Post
    I used to play MTG. I am a super nerd.

  24. #54
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    Originally Posted by JasonDB View Post
    I used to play MTG. I am a super nerd.
    lol I played for a bit but dropped it for pokemon hahah
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  25. #55
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    Originally Posted by JasonDB View Post
    You can shove those bicep cable curls right up your well-peppered angus..
    LoL you mad you got negged son?

    Btw this is the first hit I got when I googled CCs


  26. #56
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    Originally Posted by Xfaxtor View Post
    LoL you mad you got negged son?

    Btw this is the first hit I got when I googled CCs

    I'd hit it
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  27. #57
    Ho's Love The Rows anrk's Avatar
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    First post, first thread will be following looking forward to seeing this cut. gl
    "Obsessed is just a word the lazy use to describe the dedicated."

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    BW: 231.4

    Workout... for those new to my logs I don't include phaggy time warmups so you will never see 135 bench or 315 deadlift/squat numbers listed in my log... I don't count reps and bull**** on warmups.

    Box squat
    405x2 video but couple things I did not like in the video. First rep I touched down on the box too softly, and didn't sit back far enough which means I didn't hit depth and my knees were too far forward.
    405x1 this time I sat further back and paused on the box for a one count
    365x3



    Bench press
    225x3x10 (sticking with my high volume per week of reps with 225 for now as my bench has completely stalled and I need a break from heavy benching for a little while)

    Pendlay Row
    225x5
    275x3x3 (vid)


    Dumbbell preacher curl
    #35x2x8

    Decline skullcrusher
    110x8
    110x6 tris were cramping up so ended early

    Farmer's walks until my fingers were literally bleeding, probably 30-40 mins of them with #45 rubber plates alternating with a friend, so 50% of the time was spent doing the walks

    Standing ab work.

    Squat PR was done listening to:

    Last edited by JasonDB; 05-27-2012 at 01:06 PM.

  29. #59
    witty comment goes here SimonThePieman's Avatar
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    have you seen the TV show Spaced? you look like one of the characters on that with your army top!

    You pendlays have too much English to call the Pendlays. They are more like traditional BB rows from a dead position. I should really start putting in farmer walks on my lower days
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    Originally Posted by SimonThePieman View Post
    have you seen the TV show Spaced? you look like one of the characters on that with your army top!

    You pendlays have too much English to call the Pendlays. They are more like traditional BB rows from a dead position. I should really start putting in farmer walks on my lower days
    I've not seen it. The top has a superman logo on the chest though.

    Perhaps you are right on the Pendlays. I've only recently started doing them and this is my first time doing a video of them. I may need to get a bit stricter.

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