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  1. #361
    1100 total wuwu joelash302's Avatar
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    Straps. You might as well be using a floor jack trololololololol.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  2. #362
    big belly. u jelly? Flyin Ryan's Avatar
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    Awesome vids.
    Those close grip benches are no joke... well done!
    Upgraded from "curls for the girls" to "rows for the hoes".

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  3. #363
    Banned JasonDB's Avatar
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    Originally Posted by Flyin Ryan View Post
    Awesome vids.
    Those close grip benches are no joke... well done!
    CGBP has always been one of my pet/favourite lifts so I tend to work hard at it.

  4. #364
    Not banned afterall MarkVI's Avatar
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    Originally Posted by drewzon87 View Post
    I got a few other things too but I read up enough on the DNP to know what I'm doing

    the increased temperature is the biggest risk but i live in a motel room now and there's an ice machine with free ice one floor above me I figure I can just fill the tub up with ice and lay in it if the heat gets unbearable

    I have a few oscillating fans as well so it's all good bro
    You'll just take it, not control hunger and binge and actually gain fat. That's how it goes for most tbh.
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  5. #365
    THE OG PBateman2's Avatar
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    Im sending you new headgear.

    Jesus.

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  6. #366
    Village Idiot miacanesfan25's Avatar
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    Enroute to gym will be trying those pendlay rows.

  7. #367
    Kfme psychodiver9's Avatar
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    Originally Posted by PBateman2 View Post
    Im sending you new headgear.

    Jesus.

    In4btkbeanie
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  8. #368
    Banned JasonDB's Avatar
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    Originally Posted by psychodiver9 View Post
    In4btkbeanie
    If he sends me one I will be sporting it the next day in training vids.

    Weighted in at 224.8 again... this is crazy consistent. I thought I would gain water from the saltier foods last night but my weight didn't budge.

  9. #369
    Work. Learn. Win. Dexter3000's Avatar
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  10. #370
    Banned JasonDB's Avatar
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    BW: 224.8

    DOMS this morning in a few spots, did a lot of foam rolling, want to avoid any bicep work today to let my left tendon rest.

    Workout

    Box squat
    365x2x5
    315x8

    Bench Press (even though chest and delts feel fried)
    245x5x3 (245 felt insanely heavy today)

    Speed pulls
    315x6x2

    Tricep pushdowns
    4x10 short breaks

    Face pulls
    225x10 bicep pump decided not to do more again to let my bicep rest

    Barbell complexes
    115 x 5 sets

    Farmer's walks didn't do many major fatigue and grip issues

    Forgot to do abs doh.

    Good session but I'm really starting to feel the training workload on the large deficit today. Will assess tomorrow. I may do some barbell work and avoid all pressing in my main workout or I might do purely a conditioning day. Friday I will bro-sculpt but want to do a lot of cgbp in there as I am neglecting it.

  11. #371
    Village Idiot miacanesfan25's Avatar
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    Looking good buddy.. I could probably find it myself but, what's your goal weight at the end?

  12. #372
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    Originally Posted by miacanesfan25 View Post
    Looking good buddy.. I could probably find it myself but, what's your goal weight at the end?
    Not sure as for the contest. I'll probably go under 200 lbs this year, but for this contest I want to strip away as much fat as possible without sacrificing muscle. I am not sure what I will weigh at the end especially after a proper carbup. I could be anywhere from 195-210.

    Seriously dragging today though... energy and motivation hit zero by the end of my training. I might even do a mini-refeed today and only eat a 500-700 cal deficit. :P Actually no hungry at all today but worried I need a little more fuel in the tank to keep training day after day. I will get a day or two off early next week with my sister in town.

  13. #373
    Kfme psychodiver9's Avatar
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    How do you do your refeed/carb ups?
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  14. #374
    Banned JasonDB's Avatar
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    Originally Posted by psychodiver9 View Post
    How do you do your refeed/carb ups?
    I will not be doing true refeeds. I just meant that I would not run as high of a deficit today. True carbups to fill out muscle glycogen are 500+ cal surplus 70%+ carbs.

  15. #375
    Kfme psychodiver9's Avatar
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    Originally Posted by JasonDB View Post
    I will not be doing true refeeds. I just meant that I would not run as high of a deficit today. True carbups to fill out muscle glycogen are 500+ cal surplus 70%+ carbs.
    Ok. I've never done one and there may cOme a time on this cut
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  16. #376
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    Originally Posted by psychodiver9 View Post
    Ok. I've never done one and there may cOme a time on this cut
    A proper refeed would mean a day or two of eating a modest surplus no more than 500 calories.

  17. #377
    Village Idiot miacanesfan25's Avatar
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    I feel ya, these deads and squats are taking a toll on me. My knees and shins are a mess today lol. But, I shall soldier on! I'm a man on a mission! I'm in nearly 20% surplus and the scale isn't budging but I definitely feel the difference of the added energy intake. I have the Army ball coming up in a week and a half so that'll be a solid 2 days off as I'll be in stl the whole weekend.

  18. #378
    Banned JasonDB's Avatar
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    Oh and due to complains about lack of food pron this is what I am breaking my fast on... a bit brotastic.



    Macros per sammich
    Fat 8g, carbs 42g , brotein 31g, cals 364
    Last edited by JasonDB; 06-06-2012 at 06:24 AM.

  19. #379
    Village Idiot miacanesfan25's Avatar
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    That looks pretty damn good! Gf gets paid today so my fridge will finally be stocked, I've been living on tuna, egg salad, and spinach salads all week lol. And dinner has been either chicken and rice or steak and potatoes, that's as brotastic as it gets haha.

  20. #380
    Kfme psychodiver9's Avatar
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    Would eat
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  21. #381
    1100 total wuwu joelash302's Avatar
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    Might be time for actual cardio .
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  22. #382
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    Originally Posted by miacanesfan25 View Post
    That looks pretty damn good! Gf gets paid today so my fridge will finally be stocked, I've been living on tuna, egg salad, and spinach salads all week lol. And dinner has been either chicken and rice or steak and potatoes, that's as brotastic as it gets haha.
    Originally Posted by psychodiver9 View Post
    Would eat
    Thanks... yeah I cook for flavour and nutrition and don't really worry about the aesthetics of my food so figured some of my food would look boring compaired to a certain teenage chef whose log a lot of us are in.

    Originally Posted by joelash302 View Post
    Might be time for actual cardio .
    Let's not get drastic here. If I get to the point where I need legit cardio I'll toss some audio books on my mp3 player and start walking an hour or two a day around town. If lean enough to pull it off I'll go in shorts and work on a tan for free.

  23. #383
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by JasonDB View Post
    Oh and due to complains about lack of food pron this is what I am breaking my fast on... a bit brotastic.



    Macros per sammich
    Fat 8g, carbs 42g , brotein 31g, cals 364
    Bumping cuz it looks fukking good


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  24. #384
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by JasonDB View Post
    Let's not get drastic here. If I get to the point where I need legit cardio I'll toss some audio books on my mp3 player and start walking an hour or two a day around town. If lean enough to pull it off I'll go in shorts and work on a tan for free.
    Time to break out the banana hammock..

  25. #385
    Banned JasonDB's Avatar
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    Cooking last meal... no reduced deficit today. Another round of sammiches. Time to nut up and stop whining about being tired, I got a nice hour and a half nap earlier so good to go.

    Final macros for the day will be 2600-2700 cals, 250g brotein, 75g fat.

    Tomorrow I think I will do something different... maybe a good mix of metabolic work to induce hypertrophy and burn through some cals. My try dragging a bench to the squat rack, and doing a 10x10 superset of squat->dumbbell bench->one armed dumbbell rows then farmer's walks and abs. We'll see how I feel.

  26. #386
    Not banned afterall MarkVI's Avatar
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    Solid work there brohammer - those box squats I'm mirin.

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  27. #387
    Village Idiot miacanesfan25's Avatar
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    Love one arm db rows. Very effective imo.

  28. #388
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    Originally Posted by MarkVI View Post
    Solid work there brohammer - those box squats I'm mirin.

    Sammiches.....I'm mirin. Do want!
    They are easy to make, I buy the spicy BBQ chicken precooked and frozen quite cheap so just cook it for 25 mins in the oven, the multigrain rolls are baked fresh just down the street and I slice them long ways toss them in the oven for 3 mins to toast with the chicken and add raw spinach leaves when done. They taste pretty amazing with minimal work and price. Better than subway. :P

  29. #389
    Not banned afterall MarkVI's Avatar
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    Originally Posted by JasonDB View Post
    They are easy to make, I buy the spicy BBQ chicken precooked and frozen quite cheap so just cook it for 25 mins in the oven, the multigrain rolls are baked fresh just down the street and I slice them long ways toss them in the oven for 3 mins to toast with the chicken and add raw spinach leaves when done. They taste pretty amazing with minimal work and price. Better than subway. :P
    When I start making actual food again - I will be doing sandwiches and the like! I love subway though....would eat there everyday
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  30. #390
    team ketchup AdamWW's Avatar
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    Originally Posted by MarkVI View Post
    When I start making actual food again - I will be doing sandwiches and the like! I love subway though....would eat there everyday
    Then sir we must partake PWO one of these days... Subway is right there!!
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