**NMisc Summer Transformation Chat Thread**

[Leprechauns1021]

We can use this thread to discuss the NMisc Summer Transformation Contest (NSTC?).

If you are competing and have a log, link it in here. I'll also use this thread to keep count of the official competitors in the contest, and also post any updates to the contest in here.

Good luck to everyone! Excited to see what some of you can pull off, and see how thick.solid.tight. we can get.

[MiscDemeanor]

Thanks. Subbed

[Leprechauns1021]

Competitor List
Perpetual Motion
DDon1996
Leprechauns1021
chichinnn
MiscDemeanor
JasonDB
TZA13
PhiSig2298
Flyin Ryan


Prizes
1) $150 to the top two transformations. Donated by PBateman2 and his sponsors, A1 Supplements and FitGR
Possibly more to come. If theres enough up for grabs, I'll divide it into top 2-3 in each category, with maybe an overall winner.

Picture Thread
http://forum.bodybuilding.com/showth...hp?t=145101251

[Leprechauns1021]

Thanks. Subbed

you gonna make a log? It'll hold yourself accountable, and it'll give everyone else a place to demand noods

[MiscDemeanor]

you gonna make a log? It'll hold yourself accountable, and it'll give everyone else a place to demand noods

Thought about it. But nah...seems like too much to keep up with.

[psychodiver9]

I'm competing. Pics will be posted this weekend. Log in sig

[Leprechauns1021]

Thought about it. But nah...seems like too much to keep up with.

Yeah I know..those 2-3 posts a day are killer

[MiscDemeanor]

Yeah I know..those 2-3 posts a day are killer

I'm going to need some convincing. Then again I'll be situated pretty soon and will have more time on my hands so I'll probably do it. I tried keeping a regular notebook log, yeah, didn't go so well lol.

[necon76]

I'm going to need some convincing. Then again I'll be situated pretty soon and will have more time on my hands so I'll probably do it. I tried keeping a regular notebook log, yeah, didn't go so well lol.

[Leprechauns1021]

I'm competing. Pics will be posted this weekend. Log in sig

Good to hear. Looking forward to your progress

I'm going to need some convincing. Then again I'll be situated pretty soon and will have more time on my hands so I'll probably do it. I tried keeping a regular notebook log, yeah, didn't go so well lol.

Do it. I've got time now, when Summer school kicks up I'll be busy, but it honestly takes like 5min a day and you get lots of good advice (and some bad) from people who follow. I remember my first log I was doing some weird circuit bull**** until people here set me straight.

[psychodiver9]

Agree completely on the log

[MiscDemeanor]

Do it. I've got time now, when Summer school kicks up I'll be busy, but it honestly takes like 5min a day and you get lots of good advice (and some bad) from people who follow. I remember my first log I was doing some weird circuit bull**** until people here set me straight.

Ok I'll probably start it when I get moved into my apartment this Saturday, or tonight, who knows. Yeah could definitely use the advice especially on training/form.

[SimonThePieman]

I log is essential to success IMO. Its a great personal motivator as well

[PerpetualMotion]

Dear SimonThePieman:

Your *******ry in the Picture thread is overwhelming. Stop being a *******, take ****in' pictures and get it over with.

Cordially,

Perp

[tsrobfl]

Excited for this, need to shed the fluff and get back down to 30" waist. Great motivational tool to keep up my fitness when I don't have gym access. No excuses

[chichinnn]

Sup guys Here's my log: http://forum.bodybuilding.com/showth...#post870915031
Good luck everyone! And thanks Leprechauns1021 for taking the time to organize all this.

[SimonThePieman]

Dear SimonThePieman:

Your *******ry in the Picture thread is overwhelming. Stop being a *******, take ****in' pictures and get it over with.

Cordially,

Perp

sir yes sir.

I'm in office attire so it will have to wait slightly before you can look at me nekkid

[PhiSig2298]

Phi's Paleo Log

[mattypoole]

I'll be competing in the cut section.

I'll take & upload my photos closer to the cut off date.

Edit: I won't be keeping a log.

[mkal]

Gonna put up my pics in a couple days, but I will be cutting / recomp (at the moment bulking). Win or lose, as long as we make progress toward our goals I count that as winning. Good luck to everyone!

[MiscDemeanor]

Ok ok so I made a log

http://forum.bodybuilding.com/showth...#post888321661

[DTrulez616]

http://forum.bodybuilding.com/showth...hp?t=142357611

My current log. I havent posted starting contest pics yet but there will be some up this weekend.

[JasonDB]

My log. It is long as I train 6 days a week full body.

http://forum.bodybuilding.com/showth...#post888402981

[MrCarl.]

In and competing. Will post pics on 31th of may. I am running my old log during this contest. Been lazy and busy with school lately so no new updates but I will update soon
http://forum.bodybuilding.com/showth...hp?t=142760141

[JasonDB]

PhiSig (as already said) and Arlana (an unknown in this subsection) I will have to keep my eye on. You can see her tri's and quads under the fluff... she has a strong foundation under there. Same with Phi... powerlifting density hiding under the fluff.

AdamWW starting that lean on his bulk and getting help from Alex with his training is definately going to be one to watch in the bulking group.

[SimonThePieman]

is anyone else trying some experiments?

I am going to experiment further with some calorie cycling protocols and see what happens.

I might also run a few weeks superbro ie chicken, brocolli, brown rice and stuff like that just to see. It may be a good experiment to show bro eating is non-sense, it might even suprise me and work. We'll see

[JasonDB]

is anyone else trying some experiments?

I am going to experiment further with some calorie cycling protocols and see what happens.

I might also run a few weeks superbro ie chicken, brocolli, brown rice and stuff like that just to see. It may be a good experiment to show bro eating is non-sense, it might even suprise me and work. We'll see

Actually I will not be trying anything new other than push myself harder on my heavy lifts and add more and more gpp/conditioning work as I go to compensate for BMI changes from weight loss. I'm quite happy with the 10-11 lbs I've already dropped doing my IFFYM + IF in the last 3 weeks. I need to nut up, stop being a pussy and stop using the lower calories as an excuse for letting my pressing regress as I have set squat and pull PR's already cutting. I'll probably work with a fairly consistent deficit unless I despirately need a refeed and then I will probably eat a much larger deficit the day before. I would like to try and avoid them if possible.

I'll probably do some water weight manipulation near the very end, reduce sodium further, avoid all foods that can cause any bloat (dairy, diet soda etc) during the last week or so... assuming I get lean enough for it to matter.

[JasonDB]

A lot of chatting going on in the picture thread... we might have to make another and just copy the posts of people's pics. A little unfair to people who are having to post their pics 10 pages in a few days from now.

Also LoL@Chuck... aw lawd.

[PerpetualMotion]

is anyone else trying some experiments?

I might give keto a try or lower carbs. I've never tried it out and see if I do better on lower carbs and that's probably because I'm a carb fiend. My current macros (F/C/P) are 70/166/150.

[greekmanman]

PhiSig (as already said) and Arlana (an unknown in this subsection) I will have to keep my eye on. You can see her tri's and quads under the fluff... she has a strong foundation under there. Same with Phi... powerlifting density hiding under the fluff.

AdamWW starting that lean on his bulk and getting help from Alex with his training is definately going to be one to watch in the bulking group.

If I enter you better pepperurangus