**NMisc Summer Transformation Chat Thread**

[t1ger]

Host them here http://tinypic.com/

Either put the URL of each pic inside IMG tags... or just use the link provided after you upload the pic that says "for embedding in forums" that has the URL inside IMG tags.

http://imgur.com/ ftw

[SimonThePieman]

Heres Day one mofos.

Trained lunchtime on pretty much an empty stomach (just some BCAAs and a coffee before getting to the gym)

Press 5/3/1 W3 (1+)
47.5KG x 5
52.5KG x 3
60KG/132lbs x 3 (I'm a little disappointed with this, but I'll make an excuse and blame it on the fasted training)

BB row
65KG/143lbs x 10 x 10

supersetted with

Dumbell Bench
30KGs/66lbs x 6 x 10
25KG/55lbs x 4 x 10

wowsers what a pump on. I timed what I did there and was 43 mins. so thats 23 sets in 43 mins including warm up. I hope you mother ****ers are worried. Still I topped this off with some

Fluff

High rep shoulder work with green bands
DB Curls
tricep push down.

Had an awesome pump and vascularity on my delts which was a nice reward.

PWO was a Maccas Cheeseburger and 2 scoops of WPC. Micro much?

[JasonDB]

Hammer curls better or worse than traditional curls?

Better or worse for what? For biceps? Worse.

[JasonDB]

How come?

The same reason an ez-curl bar isn't particularly great for biceps (if pronated grip allowed for maximum contraction of the biceps everyone could get massive guns doing nothing but heavy barbell rows and weighted pullups... which do add a decent amount of arm mass btw). The more pronated the wrist is on any curl the more the brachialis takes the load off the bicep and the less complete the contraction of the bicep at the top of the movement. When completely pronated such as with a hammer curl the radial-brachialis is used heavily as well. Hammer curls are a great brachialis and radial-brachialis movement but work the bicep itself less effectively than a supinated curl.

[SimonThePieman]

So fantastic for forearm size but ****ty for biceps even if they do involve the biceps, like 65% load? Ever since my wrist got fukked, I haven't done any curls of any kind. My legs, chest and PC have grown. I just need to work on my back more and most important, my arms.

Jason, another question. When I do my working set of deadlifts 1x or 2x a week, do you think it would be a good or bad idea to drop the weight down to say higher 100s or low 200s and just crank that mother up for a ton of reps?

wrong thread DYEL------------------>

get some photos on the other thread start a log and enter. Don't worry we will be nice, even you have an elephant man head

[MiscDemeanor]

Posting pics ITT right here in this very spot tomorrow when I get my phone back. All of you neg train me if I don't.

Wrong thread broseph.

Lol very wrong thread. Shhhh no negs...

[illiniStrive]

Sweat sweat sweat sweat

Monday, May 28th

Squat [195]: 5, 5, 5
Bench (Paused) [100]: 5, 5, 5
Hyperextensions: [+25lb plate]: 10, 10, 10

Cardio: 20min on the stairclimber
+5min foam rolling

Happy Memorial Day!

[miacanesfan25]

Just edited my pics in for the contest. Go ahead take your shots at my chicken legs. I was one of those upper body junkies until recently. Good luck everybody!

***first off, if by some crazy chance I win I ask that any winnings be donated directly to the wounded warrior project. I'm doing this in spirit of memorial day for brothers/sisters in arms I've lost along the way in my Army career***. Currently I am 5'10" 150lbs 14-15% bf. I'm looking to bulk to 165-170 minimizing fat gains, lifting hard and heavy.

[SimonThePieman]

Just edited my pics in for the contest. Go ahead take your shots at my chicken legs. I was one of those upper body junkies until recently. Good luck everybody!

dunno whether its the camera or your bamboo legs, but you look like you a 6ft+

anyway, you have a frame ready to load
Squat rack---------------------->

[SimonThePieman]

I'm currently experiment on my low cal days(<1800cals) of not eating any solid food (mainly coffee with skim milk and whey) with a carb and meat dinner, follow a semi lean gains model. 2 days in and i looked about 11-12% upon waking. Feelsleanman

[PhiSig2298]

Going an entire week without working out..

Feelsfatman

Hammy enjoyed the day off from squatting although I hiked roughly 10 miles today

[miacanesfan25]

dunno whether its the camera or your bamboo legs, but you look like you a 6ft+

anyway, you have a frame ready to load
Squat rack---------------------->

It's the mirror at a weird angle I think so I could get the full body. And my bamboo legs lol. I'm 69" on the nose, the Army does height and weight checks frequently.

[SimonThePieman]

It's the mirror at a weird angle I think so I could get the full body. And my bamboo legs lol. I'm 69" on the nose, the Army does height and weight checks frequently.

are you in the army? gjdm pls stay safe.

I expect you to be 170 minimum at the end of this challenge

[miacanesfan25]

are you in the army? gjdm pls stay safe.

I expect you to be 170 minimum at the end of this challenge

Indeed I is, and that's the plan! Thanks for the support!

[JasonDB]

are you in the army? gjdm pls stay safe.

I expect you to be 170 minimum at the end of this challenge

Yeah reasonable. He could make noob-like gains at this point with a heavy focus on squating and pulling. 170 with minimal fat gain is doable.

[SimonThePieman]

Indeed I is, and that's the plan! Thanks for the support!

I wasn't asking your opinion soldier, THAT WAS AN ORDER. Now get down get yourself 50!!!!!!







































































50 poptarts that is

[ThatWei]

I gots this, just arrived



****justgotreal/10

[MarkVI]

I gots this, just arrived



****justgotreal/10

45lbs of whey that has no flavor and probably tastes like balls. Have fun with that buddy lol

[ThatWei]

45lbs of whey that has no flavor and probably tastes like balls. Have fun with that buddy lol

I ordered flavorings separately to save some $$$

Like I said I gots this lol

[MarkVI]

I ordered flavorings separately to save some $$$

Like I said I gots this lol

You can do that?!111?seven? !





!



how do they taste?

[ThatWei]

You can do that?!111?seven? !





!



how do they tastebuy ?

I got chocolate $12 for 4kgs of flavoring, 6/10 but you have to sacrifice to win nomsayin?

[MarkVI]

I got chocolate $12 for 4kgs of flavoring, 6/10 but you have to sacrifice to win nomsayin?

Intredasting....

[chichinnn]

I gots this, just arrived



****justgotreal/10

I bought unflavored once... I'm just not willing to sacrifice brah.



Im thinking about gettting this pretty soon...

[liammccarthy]

I gots this, just arrived



****justgotreal/10

Should have just got the WPC banana... $99 for 5kg and tastes the best of all the Bulk Nutirents powders IMO

[ThatWei]

Should have just got the WPC banana... $99 for 5kg and tastes the best of all the Bulk Nutirents powders IMO

Thanks for the tip! Will def try in 6-9 month when I order again lol

[AlwaysTryin]

Damn should have joined!

[chichinnn]

Damn should have joined!

It's not too late! You still have til the 31st to post pics let's see em nudez

[Joseph1990]

Damn should have joined!

Join you pompous bastard.


I know I said I would post pics but it was not entirely my fault. Took some pictures on a crappy camera but they are so bad it's not worth it. Will post today.

[liammccarthy]

damn I thought I missed out too..

IN for cutting. Pend for pron (in other thread I know).

[SimonThePieman]

I gots this, just arrived



****justgotreal/10

I got my protein from the same place. cheap, but not exactly delicious. I got the chocolate though