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  1. #1
    Registered User Wcustom's Avatar
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    Fuark Misc! 3 New PR's this week!

    hit 155 on my overhead press

    235 on my flat bench

    and just did 405 deadlift today

    squat is at like 315 x 6-8 (been having quad cramping problems)
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  2. #2
    Banned Lowlander's Avatar
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    Well done on new PR. Not knew that feel in a good few months.
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  3. #3
    Lord of Winterfell NedStark's Avatar
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    That's quite the achievement, have you done anything different to see faster results?
    Winter is Coming...
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  4. #4
    Banned RedSoxBrah's Avatar
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    Nice job, Op
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  5. #5
    ก็็็็็็็็็็็็็็็็็็็ กิิิ 55's Avatar
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    My deadlift sux balls, gjop
    Bench - 340
    Squat - 445
    Deadlift - 530

    (192lbs bw) 6/30/12 - 350/315/410/1075
    (190lbs bw) 10/20/12 - 380/300/475/1155
    (179lbs bw) 6/29/13 - 405/325/530/1260
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  6. #6
    Registered User SEANxALLxDAY's Avatar
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    congrats, full rom?
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  7. #7
    Registered User Wcustom's Avatar
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    Originally Posted by NedStark View Post
    That's quite the achievement, have you done anything different to see faster results?
    Yah instead of doing the main lift for hypertrophy rep range, the past 2-3 weeks I've been doing it in this fashion

    go for something ~85% of what I would assume is my max for 3-5 reps.
    Go for about ~90% for about 1-3
    then go for the ~95%+ for 1, and if I hit it, I do another set for 1 rep again.

    Similar to Wendler's except I don't do his full layout scheme for each week.

    Today I didn't have any clue what my deadlift max would be so I did 315 for 3, then I did 325 for 3, then I did 335 for 1, then I did 365 for 1, and FINALLY I said **** it and threw on 4 plates and hit it for one rep.

    I definitely do not recommend doing this for long or else your CNS, etc, will fatigue quick and you will quickly plateau or lose strength even. Deload once in a while
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  8. #8
    Registered User Wcustom's Avatar
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    Originally Posted by RedSoxBrah View Post
    Nice job, Op
    thanks brah

    Originally Posted by 55 View Post
    My deadlift sux balls, gjop
    look at your bench... O_O

    Originally Posted by SEANxALLxDAY View Post
    congrats, full rom?
    always
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