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  1. #1
    Registered User donovan11213's Avatar
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    do i look like i even lift yet? (pics)

    I have been lifting since early October, but on really serious since Feburary.
    I'm about 176lbs and I was told last week 19.2% bodyfat.
    This is today's photos



    do i even lift?
    if it don't look like it now it will one day!
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  2. #2
    Banned JoeKony's Avatar
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    more like 13-14% bodyfat
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  3. #3
    swat came into my house BillyTheKid90's Avatar
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    kinda
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  4. #4
    Registered User AFiers's Avatar
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    You're probably a solid 4-5% BF lower than you were originally told
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  5. #5
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    Originally Posted by donovan11213 View Post
    I have been lifting since early October, but on really serious since Feburary.
    I'm about 176lbs and I was told last week 19.2% bodyfat.
    This is today's photos



    do i even lift?
    if it don't look like it now it will one day!
    just carry on lifting hard bro. you aint 19% bf. that looks considerably less. Just keep going and you'll see results pretty soon!
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  6. #6
    Registered User donovan11213's Avatar
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    Originally Posted by AFiers View Post
    You're probably a solid 4-5% BF lower than you were originally told
    that's what people said on here, i just didn't want to bullshet some number
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  7. #7
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    your BF is not 19%. whoever told you that is retarded.

    also you look pretty normal IMO.
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  8. #8
    Registered User donovan11213's Avatar
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    i think i look normal in public, just the first time i really noticed any progress

    this was sept

    look all phuked up and twisted
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  9. #9
    Banned Lemz's Avatar
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    Originally Posted by donovan11213 View Post
    i think i look normal in public, just the first time i really noticed any progress this was sept
    Thought you said you started lifting in October?
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  10. #10
    Registered User KarD786's Avatar
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    Once you cut you'll look sick. I personally think you look like you lift now tho. oh and yeah you're not 19% body fat lol
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  11. #11
    Registered User donovan11213's Avatar
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    Originally Posted by Lemz View Post
    Thought you said you started lifting in October?
    last week of sept, you caught me.
    had no idea what i was really doing, this year is when i actually started taking things seriously
    had lots of on and off short stints, but this time i actually committed
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  12. #12
    Registered User donovan11213's Avatar
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    Originally Posted by KarD786 View Post
    Once you cut you'll look sick. I personally think you look like you lift now tho. oh and yeah you're not 19% body fat lol
    thnx man
    I hope to put on a bit more size before i cut.
    I would like to be this weight when i am cut
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  13. #13
    World Cup 2014 Winners Slager's Avatar
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    what yr stats like?
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  14. #14
    Banned Lemz's Avatar
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    Originally Posted by donovan11213 View Post
    last week of sept, you caught me.
    had no idea what i was really doing, this year is when i actually started taking things seriously
    had lots of on and off short stints, but this time i actually committed
    Iknowdatfeel, Iv'e had a gym membership for just about to hit 2 years now. Just came off a 1 month break, and iv'e never dieted/ate sufficient protein in my life, no supps for 1.5years etc. Sorting out financials then gonna start eating properly. SOON.jpg
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  15. #15
    Registered User donovan11213's Avatar
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    Originally Posted by Slager View Post
    what yr stats like?
    5'10'' 176lbs bounce between 175 and 179
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  16. #16
    Registered User donovan11213's Avatar
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    At what weight do you guys think i should begin to cut?
    i've always been skinny fat so i know i normally carry a bit extra
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  17. #17
    Registered User subsonik2nine's Avatar
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    That looks like 15.5-16% BF not 19%. Yeah you look like you lift too.
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  18. #18
    Registered User donovan11213's Avatar
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    thnx guys, when charge will rep the above honest answers
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  19. #19
    World Cup 2014 Winners Slager's Avatar
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    liftstats:bench ,dl ,squat?
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  20. #20
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    I remember your old thread, You arent 19% bf you look leaner then that. Honestly you should go on the exercise forum of bb.com they pretty much all lift and give great advice.

    I like this website aswell

    http://stronglifts.com/
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  21. #21
    Registered User donovan11213's Avatar
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    Originally Posted by Slager View Post
    liftstats:bench ,dl ,squat?
    today i was benching two plates for 5 reps, then partner quickly switched second plate for 25 for 5 more reps (225, then 185)
    deadlift two plates (225)
    squat two plate (185)
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  22. #22
    Registered User ace333's Avatar
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    Originally Posted by donovan11213 View Post
    today i was benching two plates for 5 reps, then partner quickly switched second plate for 25 for 5 more reps (225, then 185)
    deadlift two plates (225)
    squat two plate (185)
    dafuq, how is your DL as good as your bench??
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  23. #23
    Registered User donovan11213's Avatar
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    Originally Posted by ace333 View Post
    dafuq, how is your DL as good as your bench??
    weak chest?
    I don't know man
    honestly im still new to all this
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  24. #24
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    Originally Posted by ace333 View Post
    dafuq, how is your DL as good as your bench??
    Its usually deadlift > squat > benchpress in terms of weight, He said he just started so he probably doesnt wanna throw on too much weight on deadlifts to begin with.
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    Registered User ace333's Avatar
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    Originally Posted by donovan11213 View Post
    weak chest?
    I don't know man
    honestly im still new to all this
    No, I mean how is your bench so good in comparison to you're DL. Anyways, you do look like you lift for sure.
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  26. #26
    Registered User donovan11213's Avatar
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    Originally Posted by ace333 View Post
    No, I mean how is your bench so good in comparison to you're DL. Anyways, you do look like you lift for sure.
    terrified of phuking my back up
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  27. #27
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    lol Aware.
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  28. #28
    Registered User strufalitox's Avatar
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    for random people , yeah i think that you look like you lift
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  29. #29
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    17%

    No...not yet.
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  30. #30
    Chief Executive Gangsta Dave P's Avatar
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    Yea you look like you lift.


    19-20% sounds about right.


    BB.com people have no fcking clue what they are talking about when they talk about BF percentages.
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  3. DO i look like i lift yet? [pics]
    By MaximusPlatypus in forum Misc.
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    Last Post: 10-26-2009, 07:45 PM

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