Seeking Advice FULL INFO INSIDE

[DaChallengeR]

Edited.

[DaChallengeR]

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[nlite2000]

23% to 10% might take as long as 6 months. 1800 cals a day sounds fine, eat ~120g of protein a day.

Do lift weights.


Do read the stickies, everything you need to know for now is there.

[JVRICHARDS]

23% to 10% might take as long as 6 months. 1800 cals a day sounds fine, eat ~120g of protein a day.

Do lift weights.


Do read the stickies, everything you need to know for now is there.

The stickies above are infinitely more qualified than your dumb assed dietician. Lift weights. Lift heavy, and do your 1800 calories a day as recommended (don't neglect your protein).

I want to punch your dietician in her ovaries.

[DaChallengeR]

The stickies above are infinitely more qualified than your dumb assed dietician. Lift weights. Lift heavy, and do your 1800 calories a day as recommended (don't neglect your protein).

I want to punch your dietician in her ovaries.

lol yea i agree and actually i did go just for measuring

but don't you think that 6 months is long duration ?! i mean if i dropped 10 k.g per 2 months wouldn't i be 10% bf ?

[JVRICHARDS]

lol yea i agree and actually i did go just for measuring

but don't you think that 6 months is long duration ?! i mean if i dropped 10 k.g per 2 months wouldn't i be 10% bf ?

At 162lbs, I don't see you dropping 5kg / month to be honest. Maybe half that. I am losing about 5kg a month at 215lbs, and I've got a lot to lose and am satisfied with the results.

[DaChallengeR]

At 162lbs, I don't see you dropping 5kg / month to be honest. Maybe half that. I am losing about 5kg a month at 215lbs, and I've got a lot to lose and am satisfied with the results.

lolwut ?!

i dropped 6 k.g in just 13 days with a strict diet !

[nlite2000]

lolwut ?!

i dropped 6 k.g in just 13 days with a strict diet !

Dollars to donuts, more than half of that was water.

Anyhow, Losing fat when you are a fat person (over 20%) is a little bit different than losing fat as a relatively lean person (under 15%)

[DaChallengeR]

Dollars to donuts, more than half of that was water.

Anyhow, Losing fat when you are a fat person (over 20%) is a little bit different than losing fat as a relatively lean person (under 15%)

this is contradiction

[JVRICHARDS]

lolwut ?!

i dropped 6 k.g in just 13 days with a strict diet !

I apparently have no idea what I'm talking about. Please, follow your dieticians advice, and report back when you are 142lbs in 9 weeks.

[DaChallengeR]

I apparently have no idea what I'm talking about. Please, follow your dieticians advice, and report back when you are 142lbs in 9 weeks.

i thought members here were more experienced :S

[AlwaysTryin]

i thought members here were more experienced :S

He was being sarcastic

You keep ignoring the advice. As such, just go away and do what you want and enjoy the mistakes you make. Once you look crap etc, just remember what we said and say "I wish I listened"

[GoUSAguy]

The stickies above are infinitely more qualified than your dumb assed dietician.

Ya, no sh*t. Most trainers and dieticians are worthless. I saw both of them 2 years ago and neither one even attempted to help with calories or macros. I realize I am a big boy and can read, but I had no idea what to do. The trainer was a complete tool who b*tched at me for not making more progress. Nutritionist asked me what I ate, but didn't bother to calculate anything.

This board gave me more knowledge in 2 weeks than my whole life. Glad I finally found it. I came here looking for some fat burner thing. Tossed that idea and focused on the good advice.

[DaChallengeR]

Ya, no sh*t. Most trainers and dieticians are worthless. I saw both of them 2 years ago and neither one even attempted to help with calories or macros. I realize I am a big boy and can read, but I had no idea what to do. The trainer was a complete tool who b*tched at me for not making more progress. Nutritionist asked me what I ate, but didn't bother to calculate anything.

This board gave me more knowledge in 2 weeks than my whole life. Glad I finally found it. I came here looking for some fat burner thing. Tossed that idea and focused on the good advice.

I know , and also i said earlier that i did go just to measure my bf & l.b.m & my exact weight and height .

@AlwaysTryin i know that he is being sarcastic so AM I

[msm00b]

lolwut ?!

i dropped 6 k.g in just 13 days with a strict diet !

lol