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    Registered User Duhvelop's Avatar
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    Stats and Progress! 7 months.

    Okay, started lifting seriously about 7 months ago.
    BEGINNING STATS AND LIFTS:

    HT: 5'8
    WT: 128lbs
    BF: 9%
    SQUAT: 95lbs
    BENCH: 95lbs
    DEADLIFT: 150lbs

    As you can see, I was extremely weak man, hell still am.

    RIGHT NOW:

    HT: 5'8
    WT: 165lbs
    BF: 15-16%
    SQUAT: 245lbs
    BENCH: 195lbs
    DEADLIFT: 315lbs

    About 3 months into serious training, I stopped for a good 3 months. Just too expensive to keep up with eating so much. For those 3 months, I was doing the Arnold Blueprint. Excellent in my opinion. (minus the fact of being in the gym for 2 hours lol)

    Then I quit.

    And now for the last like 2 weeks, I have been on a powerlifting program. Trying to hit that 225 bench, 315 squat and 405 deadlift.

    Anyways, Feedback would be amazing guys. Were my strength gains good for a beginner? Also, I did gain a lot of weight, but its not fat. I can still see my abs a little. Chunky though.
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