Alright so I believe i'm an ecto mesomorph, i'm naturaly very skinny so for the most part i'm just looking for tips on how to eat more food and what food. (doesn't have to be clean)
wake up-glass of orange juice, some whole milke/protein powder and a spoonful of peanut butter.
meal #2-macaroni/chicken alfredo/hamburger helper (one of those 3 in changes depending on what I feel like eating)
pre workout meal- 4 whole organic eggs scarmbled, covered in lots of cheese, and served with 2 slices of buttered eziekiel bread toasted with a glass of orange juice.
preworkout supplements- jack3d or maniac (I have both and switch it up from time to time) and a teaspoon of creatine mono.
post workout- (all blended) 1 1/2 cups 1% milk, a spoonful of natural peanut butter, a scoop of whey protein, a scoop of mass gainer (mostly sugar and whey), 1 cup oatmeal, and about 3/4 cup frozen blueberries.
about an 1 post workout meal-kashi go lean crunch cereal mixed with wheaties fuel cereal with whole milk and fresh blueberries.
dinner-usually steak and potatos or chicken and potatos or whatever my mom makes everyone for dinner.
before going to bed-a **** ton of whole milke and maybe a cream cheese/peanut butter bagel
throughout the day I am sipping on a gallon of milk that is mixed with 3 scoops of whey protein, if I need a snack i make a cream cheese bagal, eat a spoonful of peanut butter, or something.
any bulking tips or critiques of my diet would me much aprieciated.
EDIT: I also take optimen (multivitamin) and fish oil as well.
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05-09-2012, 08:23 AM #1
- Join Date: Dec 2009
- Location: Michigan, United States
- Age: 30
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Critique my starting strength bulk diet
Last edited by thegymnast; 05-09-2012 at 11:59 AM.
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05-09-2012, 08:32 AM #2
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05-09-2012, 10:22 AM #3
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05-09-2012, 10:26 AM #4
How much time between "wake up" meal and meal 2? You should have a real breakfast. Like eggs, pancakes, toast, bagel, oatmeal, whatever. And some ways to increase calories is to drink chocolate milk, eat nuts, and pour olive oil on everything.
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05-09-2012, 10:47 AM #5
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