Depends on intensity. If you can do sustained running, it can burn a good number of calories per hour. LISS, however, is borderline useless in the grand scheme of things. After I subtract my BMR, I only burn like 50 cals per mile of walking.
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View Poll Results: what burns more calories?
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cardio
34 68.00% -
weight lifting
15 30.00% -
little to no significant difference
1 2.00%
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05-09-2012, 10:19 AM #31Aesthetics>Health Crew
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05-09-2012, 10:20 AM #32
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05-09-2012, 11:53 AM #33
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05-09-2012, 12:19 PM #34
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