creatine on rest days?

[Ahmed81]

Should I take the standard 5g of creatine even on rest days?

[nics1246]

Assuming you workout 4 or more times a week and take 3-5 grams a day on training days, no need to supplement with more creatine on off days.

[Bootuh]

Your muscles will stay saturated with more than enough creatine on rest days.. no need to supplement.

[cgibsong002]

If you've got creatine mono, its pretty damn cheap. No reason not to. I take it on my two off days but if you happen to skip a day you're not going to notice any difference.

[Dead Cell]

I take 5 grams everyday even on rest days.

[Graphite]

Second,

I take 5G of Creatine Monohydrate first thing in the morning everyday regardless if I am working out that day or not.

[herpinthederp]

i take 5 grams everyday even on rest days.

like a baws.

[KimJong-il]

Its not a big deal if you skip a rest day or 2, you should have enough for full saturation anyways.

I personally skip a day here or there on my rest days just from forgetting.

[MuscleTechPhil]

You can maintain your creatine saturation by using 5 grams on rest days. If you forget a day or so, it shouldn't make much of a difference as it takes about 1 month for saturated creatine levels to return to baseline.

[babyox1]

I only take creatine on training days, but that's just me. 5 days on 2 days off